Cheat meals are something deeply bad.
Of course one piece of cheesecake won't destroy your physique. It's never about that one cake, it's never about that pizza or that big mac.
It's about the habits and about the system.
How many cheat meals you had this month? This year?
i cheated on your momma numerous times this month.
Is it a cheat meal though if you normally prefer rice, chicken, and some steamed veggies but sometimes you just think "man I want some taco bell"? I dont schedule eating junk food and I haven't had any in like 2 months, but I also wouldnt say no to it if it was presented to me right now. I ain't gonna go out and get it tho, I got food already made
post body
>all or nothing mentality
You sound fat as fuck
Not everyone is a fat piece of shit you know
Theres no such thing as a cheat meals
Just days you eat over your TDEE and days you dont
Every saturday i eat 2 or 3 burgers, no problem with that, i dont drink soda or anything with refined sugar ever
i have a cheat meal once a week and it hasn't effected me negatively at all. granted i dont cheat that egregiously and have an entire pizza pie or something, but i eat the same 4-5 uber healthy meals multiple times a day, 6 days a week... it keeps me sane.
Anyone who chirps about cheat meals is outing themselves as a discipline-less soiboi. Cheat meals plus skipping a workout occasionally plus going to bed late here and there all add up to the fat fuck you'll remain.
You do it 100% right, 100% of the time. Nothing less is acceptable.
I eat "cheat meals," or meals eaten out, about 3 times a week. Sometimes more if the times call for it. I had taco bell today. Still staying lean and maintaining my weight.
.5-1 times a week is probably fine to not eat perfect food, just don't go overboard with it.
Thanks mom
Rekt, keked and checked.
>keeps me sane
This, also it’s pretty well documented that a periodic day or so eating over maintenance can be very beneficial if you’ve been eating at a deficit for a prolonged period. It can help to restore your ghrelin/leptin levels, sort of a kick start to your metabolism that will invariably downregulate during a long cut.
There's no "cheat meals", unless you're literally preparing for a show, you can make room for meal or lack of workouts all within a structure that permits it.
I eat whatever I want and however much I want and wont gain weight. At this point "cheat meals" are probably the only reason I'm at least maintaining.
>inb4 eat more
Fuck you, I'm trying
Then drink more retard
word. and it's not even an entire cheat day, just one cheat meal and it's never a crazy amount of food. it's something I look forward to and I view it as a reward for all my hard work.
Bingo. A person who goes down this path will eventually lose their will and give up. It doesn't just apply to exercise and nutrition, either. Cultivating discipline and learning how to indulge in the pleasures of life while knowing when to stop and when to abstain is something that will help a person in all aspects of his life. Unfortunately, far too many people think in terms of all or nothing and are unable to keep their lifestyles in the long run, so they end up hitting the gym/diet hard for like a month and a half and then they give up and go back to being fat and lazy, and then a year later they repeat the cycle and never make any meaningful gains.
OP is a faggot, as usual.
That picture is nauseating. Absolutely repulsive.
cope
What is this shit
Cheesy fiesta potatoes are fucking GOAT
>cant handle someone doing something they dont agree with even though its working for them and their happily progressing
cope.
Jocko is frying your brain, you are not a navy seal deployed in country in war, you dont need to follow his words blindly.
this looks so good i might go out and get some right now
how about you go fuck yourself buddy. Nothing wrong indulging as long as you don't do it every week. Plus roiders can eat pretty much anything without having to worry about fat
Imagine not looking good while still eating like shit semi-regularly.
LMAO
no cheat meal in 2 months. it actually paid off.
Why would cheat meals be a bad thing? I need my calories and get them any way I can. Cheesecake, sugar, cookies, shakes or smoothies. Who cares?
I definitely need to dial back my cheat meals.
I wish TB still sold the potato taco
Based and checked
it's not a cheat meal if it fits your macros and enjoy life you fucking loser minmaxing faggot
Is it really a cheatmeal if the rock needs an absurd amount of calories. Like what should he do instead chug protein milk for an hour straight?
>No such thing as [descriptor] only [thing you're describing]
based
but then you would see whata fat piece of shit i am
literally had fast food every day for years now and cant break the cycle.
lol it's like you are trying to be an idiot on purpose...good laugh user
Post body
Most fuccbois don't eat enough and should be cheat mealing every day as long as it's not sweets
Im about to have a whole greasy roast chicken today. What u gonna do about it ?
IF YOU SMELLLLLLLLLLLLLLLLLLLLLLLLLLLL,LLLL,L,LLL,LLLLL,L,LL
something something oats and squats
Im eating a full pizza in 27 days. No cheat meals until then. I’m so excited.
>How many cheat meals you had this month? This year?
By whose definition?
I know this is just arguing semantics but it's an incredibly loose and subjective term so it would help if you could pin it down.
Depending on my weight loss, I allow myself one "cheat" meal per week, sometimes once every two weeks or so. It's less of a caloric cheat, more of a health cheat. I plan it out, so I can still stay below my TDEE by some margin. Sometimes a nigga just needs a quarter pounder with fries and a coke.
Fatty here, but working on deficit to drop fat weight. I'm low carb (=
Eat clen and tren hard
a cheat meal once a week (not pigging out all day, just a slightly bigger meal making you go to TDEE or slightly above) on a cut is used to make your metabolism stable, if you are constantly under TDEE your metabolism will slow down, this keeps it check
based and fuark, you are going to make it
Im not looking to compete in bodybuilding i just lift to be big and strong, i eat whatever i want
That's not a cheat meal, it's a midweekly carbup
5 cheat meals this past month but without them I can't go on.
Still no sugar though, at least.
>How many cheat meals you had this month? This year?
All of them.
does anyone consider a spicy chicken sandwich and 8 piece nuggets from chick fil a to be a cheat meal? I don't get fries or sauces because those are unnecessary calories. It normally costs a grand total of $8.95
Post macros
I've had 1 a month minimum since the begging of this year, maybe a bit more and I've lost 70lbs and went got to 13% bodyfat.
suck my dick
can confirm cheat meals are fucking cope and only roidfags with above average genetics can deal with them because the more calories they eat the more muscle they build, not the same thing is true in natties who just get fatter the more calories they eat without increasing muscle gain past a certain point above maintenance.
>tfw bulking so cheat meals just boost my progress
I cheat meal literally all the fucking time
Post body faggot, CICO is all that matters. I even do cardio because the only thing I'm afraid of is heart problems and also it lets me eat more shit. I guarantee my resting heart rate is lower than yours btw.
And yet look at this fine piece of work
Based.
Which one because they still sell them where I live. The loaded potato griller and the potato taco with spicy ranch
diabetus type 2 will pay you a visit soon
Based retard thinking that for everyone, a cheat meal is eating fuck loads of candy and shit instead of a bigger burrito or burger
2-3 times a week. I stopped having cheat meals this week though.
If you don't tell your diet you cheat, it's ok. What they don't know won't hurt.
kek op btfo'd
A cheat meal is ok on occasion, as long as it fits with your daily calories and you don't make it a cheat day.
chlamydia is coming for you
luckily I'm not trying to be lean
You're a weirdo jeff but I respect your for your insane natty lean and carrot cake fetish
go on
Idk but burgers are not that bad if you buy the ones with lots of meat, I buy the ones with 99% beef, the rest is just salt and water. Sure they cost more than the cheaper stuff, but they got more protein.
The bun is the real enemy imo.
I never have a cheat meal because all meals fit my diet.
oh nononoonon
imagine being a fucking chicken, broccoli and rice fag in 2019
Imagine not tracking your calories and weight gain per day and discovering your true maintenance tdee and not eating 100-300 calories above that each day forever and doing mini cuts when you get too high bf%
Do people really do this? Do people really eat shit like fucking lean chicken, broccoli and rice every day and not kill themselves? HAHAHAHAHAHA
About 25 days of cheat meals in the last 30 days
>not being on permabulk
ngmi
Does the rock still claim natty?
Based post. This user is definitely going to make it.
woww you guys know that rock can problemly eat your body weight in cum in about 45min and you're making fun of him? sad
i have my doubts on cheat days
is it really necessary during cutting? some people say that it boosts your metabolism and gives a 'fuel' to your muscles or something like that.
is it true? if yes, how many calories/carbs should i eat on a cheat day?
Never eat or make cheat meals for situations that involve just me.
Will have 1-3 meals a week out with my friends and/or wife for the social gains. If the place is REALLY bad or I’ll be drinking, I pack enough meals and just eat one before going out.
Usually have to do grilled chicken salad from there for a proper meal. But really anything significantly higher than your normal calories is a cheat.
Ok, I'll tell you what I do, when there are some sweets at home, which happens when it's halloween time, or christmas, etc ... I take a slice of the cake, of a handfull of candies, then I chew it above the sink, then I spit it out.
The hardest part is to not swallow while chewing, it takes a bit of practice. Enjoying sweets without gaining weight is easy.
Don't actively practice eating disorders.
Legit a good idea. Sugary shit is all about the taste and not being full so why swallow it?
my cheat days are when i cook with my grandmother on saturdays
mostly roasts
It can't be an eating disorder, if there's no eating involved.
as someone on a 500-800 deficit, all I can think of is how good that pizza would be with pepperoni. My mouth literally let a little drool out just now looking at it. Not a fan of ham on pizza though. If i'm going to cheat pizza, I'm going with Italian sausage, green peppers, onions and pepperoni.
>Don't have even one cheat meal!
>Of course one won't hurt you though!
Faggot OP BTFO by his own post.
Listen, for some of us there's a thing called "willpower" which means we don't start eating bad food left and right like a recovering addict just because we have it once every great while for a special occasion.
And I have news for you, if that ONE piece of cake or slice of pizza or Big Mac is enough to torpedo your physique (or even that one a month or even week)...then your physique is clearly not that impressive to begin with.
Post body.
I haven't eaten taco bell in probably five years now. If that's the best they can do after all this time, they really aren't trying.
I quit eating taco bell but then that whole "black pepper flavoring" thing came out. They used a chemical to add black pepper flavor to their slop meat rather than add actual black pepper.
It's time to post body big boy.
>How many cheat meals you had this month
4
>This year?
52
lifes gud when you cheat on the weekends with friends/family
>How many cheat meals you had this month?
All of them
You don't get to over 250lbs without some serious bulking dedication
wholesome
Resting heart rate is 48 here bud.
Where u at???
this is actually so fuckd up, i got a friend on gear who basically lives on frozen pizzas and is getting leaner and bigger at the same time XD
>pooperroni
Do yourself a favor, treat yourself to real imported soppressata one day. Even if you slice it thin and use a lot less overall, you'll be much thankful you did.