What should you do to get an aesthetic ass as a man?

What should you do to get an aesthetic ass as a man?

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spilt squats and hip thrusts

Based

Heavy barbell hip thrusts

Hip thrusts with me as weight

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A fat juicy ass is mostly genetics. A nice firm ass is thrusts.

Sumo deadlifts

Wrestle

Hey it's Jewel Posting Fag.

Why are you like this? What do you look like?

Hey it's the silly newfriend

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Yoooo you the guy I just told about the jewel posting fag in another thread right? Lmao seriously cut it with the reddit spacing tho that’s cringe bro

I don't like cramped sentences , why is it leddit?

L U N G E S
U
N
G
E
S

All redditors who come to this Mongolian basket weaving forum use spacing between paragraphs, it’s kind of a give away. I’ve never used reddit in my life but did the same thing as a newfag and got torn to shredz, best to avoid doing it as to not be associated with such trash

Hip thrusts
Reverse lunges
RDLs

You're cringe and I'm gonna type how I want, fag.

don't really care about muh reddit

I will take the hate

>You’re cringe and I’m gonna type how I want, fag.
Le epic redditor moment! Lmao burned me good man have some good boy points you fucking newfag shlomo

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>giving a shit about what strangers online think about how you type
>on Jow Forums no less

cuck

I literally do this and I've been using this retarded image board for about 5 years longer than leddit

>cramped spaces
Ask me how I know you're on the spectrum.
Single line spacing yields greater information density. Only add double spacing between paragraphs.

That shit ain't right.

I have Hank Hill ass. How do I recover?

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I am a lanklet and just did high bar squats for sets of 10. I got to 185 and my ass is already fucking absurd. Wtf should I do?

disgusting

That ass looks like genetics sorry OP

spread them

Sit down less. Pre-civilized peoples' glutes are activated with each step, chaircucks can't compete.

>Couch potato and recovering childhood fattie
>now have bubble butt and gyno
>6'1 Dom who couldnt be bothered to get railed

Sumo squats, goodmornings

I went through hip rehab after arthroscopic surgery and my ass came out much firmer and Shapely from thousands of hip thrusts and bridges and whatever. Walking around with a heavy backpack which I do often helped a lot too. I was surprised how effective the bridges and everything turned out to be. I mean I literally have spent 7 months flexing my ass cheek every single time I move around etc as it’s all I have for that hip

This is why its so important to warm-up your glutes before working out. You gotta activate them, wake them up.

Good mornings are just an inferior RDL