/PLG/ - Powerlifting General

in this case, i would play it safe and defer to the judgment of an olympic caliber weight lifter with many years of experience as opposed to the judgment of an anonymous Jow Forums user.

Longer hip extension ROM

while I might agree in this situation, that's not a great blanket to throw down, seeing as a lot of people are great at things just because they are, and they don't always know why exactly

Fuck off with this I’ve seen you post this on another thread and this is the third one I’ve looked at. No one cares that you’re 300 pounds and can rep 315x500

Isn't that true for a snatch grip, seeing as you get deeper?

t. fat little bitch with a shit bench who hates being reminded of his shit bench. prove me wrong or pipe the fuck down, idiot.

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madman

Find a better cope

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I dont know what the fuck is my cholesterol but it must be high since my lifts are skyrocketing

you say that like I'm the one spamming the bench posts all the time. Im only spamming bikini tanya in the youjo senki threads at the moment.

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6x500lb pr deadlift
Feelsgoodman

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Threadly, but non-spamming, clearly relevant, specifically on topic, greatly informative, not copy/pasted (I change the wording slightly with each repost), 100% sincere and not trolling, high quality, and otherwise rule abiding reminder for you unlifting user CHODEs to post body/lifts and get a trip. This is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs
>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs
>A bench press in excess of both 1.5 times bodyweight AND 300 lbs
>A The Press in excess of both body weight AND 100 kg
>A body that Jow Forums won't roundly criticize (good fucking luck)
If you can't manage at least one of these, shut the fuck up, go to the gym, try harder.

Thank you.

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The following is a glossary of terms meant to help newfags understand the relevant lingo. It is not low quality or irrelevant copy/pasta:

LIST OF PLG APPROVED ACRONYMS/INITIALISMS (post, but don't spam, in every thread)

>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.

>GAYS (Gay Aylien Skull)
Weak bone structure, mouth breather. Wastes time trying to be strong. Jewey faced and mad, but harmless.

>CUCC (Cuckold Uninjured Crying Canadian)
Identify as injured, without medical diagnosis. Trans-herniated. Purposely do self-destructive programs like PH3, Smolov, etc. They wanted an excuse to quit.

>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.

>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.

>CHODE (Communist Homo Of Dick Eating)
Angry, godless little postmodernists who secretly loathe strong, masculine men who won't fuck their boybutt. Some transition into ugly rat faced pedos, others defend said CHODES. Also known as PHAGs (Projecting Homo Ass Goblins)

>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.

>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.

>user (Anonymous Nard Obtusely Nattering)
A noodlebuilt little wuss of a human. Hobbies include LARPing as someone who actually lifts and not posting body/lifts. Can be safely disregarded in all matters.

>SUMO (SUbhuman MOron)
Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.

Hank, if you refuse to go to the gym, could you at least keep the thread bumped while the rest of us do so?

>my little bitch showing up to shit his pants and beg his superior for a response

every single time lol. this country fried retard can't stop obsessing over me. that he projects his fascinations with whoever hank is onto me must be some kind of embarrassing cope attempt to hide his shit lifts (bench in particular), shit body, tiny, limp "penis", long term unemployment, total lack of education and his having been exposed as a woman hating incel that has nothing to offer.

it's been sad forever, but cletus just can't stop fiending for master to blast a nice, fat shit in his yokel mouth. pic related: THIS is the face of the backwater, hillbilly dumb fuck behind the trip.

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Thank you for helping keep the thread alive as fig asked, my Oriental friend

>this country fried retard can't stop obsessing over me.
AHAHAHAHAHAHAHA. Hank finally admits to his own existence. You're real name might not be Hank because it's probably something like Fei Zhu, just like Figgy or Cletus isn't the Autist's real name, but you'll always be Hank on /PLG/.

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>retard learns how to cherry pick words and deliberately misinterpret them
>shits his pants in a fit of glee
>mfw

o b s e s s e d

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why doesn't everyone use bands on every lift if they want to get strong?

>smiling animal
>shits pants
>obsessed
Mind blowing post thats typical of hank. Nice Job!
helps you keep pushing through sections of the lift that end up getting untrained because of momentum or because the lift isn't heavy enough to tax that muscle enough.

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>if i keep saying it, then i won't have to cope with the reality that my imagined character isn't actually real, doesn't actually exist and i have absolutely no other way to fight off my insecurities over my shit lifts/body

typical post from your everyday dumb shit with terrible stats lmao. keep on letting your superior know how pissed off you are, little faggot.

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>bikini tanya
You got a pic of that so I can see what you mean?

Do I have a picture that I admittedly keep spamming? The answer is yes, and they'll like it eventually.

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fuck off and kill yourself, pedophile shit stain.

Is there more?

i unironically dont know how to get my lower body tight during deadlifts. im a noob who went from 160kg to 170kg after doing super heavy lat pulldowns a couple times, which helped me learn how to get my upper back tight and keep the bar close. but lower body is still a problem. help me brahs.

instagram.com/p/BzMAwVNAuAb/

This helped me. Did 5x8 deads on Monday and my hams are still sore a bit and I have deficit deads today. :) Usually would only get massive lat pump, but it changed a bit.

>5x8 deads

wtf

It's worse than I thought it would be. You do you, but at least go with a school swimsuit.

leg press. i'm not kidding.

my gym doesn't have a leg press. only machines are lat pulldown/belt squat combo and reverse hyper

Barbell medicine hypertrophy cycle (Hypertrophy II), I actually did squats 2.5 hours before deads cos home gym because I love doing tough stuff in single day.

Find it pretty good atm as a break from heavier 1-5 rep sets.

Oh yeah, also try pushing the floor away when you initiate the pull from floor to use legs better.

>push hamstrings back
what?

not by that artist from what i can tell. theres some other skimpy bikini tanya's out there
everyone but baria posters hate it.
try this . i like to start like a stiff leg deadlift then use the bar to pull with my self into position. try this video my chris
youtu.be/oiDczs9j75E

It's a meme that you can't do high rep deadlifts.

Helps some people load their hamstrings better before initating the pull of floor which improves leg usage.
Indeed, I find them a nice break from constant low rep stuff.

But I mean how? Doesn't that just push you into a stiff leg position?

No, you lower like that till you get grip on the bar, then push the shins against the barbell to lower hips a bit and lift chest up, breathe for brace and push the floor away. That's how I do it at least.

>Hank responds immediately to admit that it's him posting this stuff every, single, time
Where were you when Hank exposed Hank?

>just like Figgy or Cletus isn't the Autist's real name
It has been established to be Mike.

Are SLDL really dangerous compared to RDL?

Nope, just don't go rpe 10 all the time and you are fine.

lol who the fk says its dangerous

Also, how straight should my legs be? I've seen some people do them with their ass in the air and completely straight legs, and other people just with a flat back

People who do/did texas method :
How did you construct it ? Cause so far i'm doing
A : Volume Bench (5x5) + BW Dips
B : Volume squat (5x5) + Volume Dead (5x3) + Abs
C : Intensity Bench (5 @90/95%) + BW Dips
D : Intensity Squat (3 @90/95%) + Intensity Dead (3 @90/95%) + Abs
ABxCDxx

flat back and legs straight enough that you feel a lot of tension in the hamstrings

usually the knees will be a little bend thats good. Dont overthink it, just lean over with a completely straight back and grab the bar. It should be pretty much an all hip extension movement, point is to take the quads out of it so it gets harder

Just unlock your knees slightly and raise chest up, that's how you want it.

>volume squat and volume dead on same day
bad, do deadlifts once a week and do rdl/sldl on volume day instead
do upper body pulls as well, such as chin ups
after intensity lower you could probably fit in some extra work too
on the 4 day TM, think of everything you do after your prs as a secondary volume work out, seeing as you should be very fatigued

>scurries off to see if his sibling-parents are done raping the trailer park fuck pig
>they tell him to fuck off
>shits his pants
>waddles on back to Jow Forums
>IMMEDIATELY proceeds to beg master for attention
>mfw

the hillbilly retard manlet literally can't help himself at this point

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>bad, do deadlifts once a week and do rdl/sldl on volume day instead
So keeping the I.D. , and after doing the V.S.5x5 i should do a deadlift variation ? Could pause deads 5x3 be alright ? long femurs make my deads almost be SLDL
>do upper body pulls as well, such as chin ups
Better to do it on A & C or B & D ?
>after intensity lower you could probably fit in some extra work too
Maybe i could do some leg press 3x8 and hyperxtention 3xF ?
>on the 4 day TM, think of everything you do after your prs as a secondary volume work out, seeing as you should be very fatigued
Good advice, you're a blessing mate

>So keeping the I.D. , and after doing the V.S.5x5 i should do a deadlift variation ?
Yes. Pause deadlifts would be fine, though something like RDL would be less fatiguing
Better to do it on A & C or B & D ?
A and C. keep it upper/lower
>Maybe i could do some leg press 3x8 and hyperxtention 3xF ?
I don't think that would help. Do more useful exercises like front squats or another deadlift variation
Also why do you have % next to your intensity day lifts? Those should be PRs

i swear these threads are all the same.
>somebody posts the copy pasta
>hank comes in
>people call out hank
>somebody asks about bbb or tm

Upper lower, more squats and didies, got it
IDK why i've put %, i wrote this shit at 2 am on qtddtot so the tiredness must have fucked me
Anywas thanks man, you're a babe

post your lifts then. lifts generally spark discussion

I, in about 8 years of lifting, have yet to understand the difference between SLDLs and RDLs.

RDL uses stretch reflex

Well RDL starts from the top, as opposed to SLDL which starts from the bottom.

RDL feels like it practices hip hinge more, or the movement pattern more, than the SLDL which feels just hamstring/glute exercise since it rather butchers hip hinge.

RDL: instagram.com/p/B0I5Ah9Fklw/

SLDL: instagram.com/p/B2P32CsBKKB/

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So the barbell doesn't touch your body in SLDL?

>Sits in his chair, BOILING, for a fucking hour, so that he doesn't seem too eager to respond or critically desperate for attention
Get a hold of yourself, Hank. Surely you want more from life than manletism, morbid obesity, and clinging to the faint hope that, one day, Senpai might give you another speck of the attention that validates your entire sad existence.

I barely see the difference except that one is more continuous and the other ones has a slightly bigger ROM.

I always wonder, who will give up first, Hank or Figgy, Figgy at least lifts decently.

That's a big difference

Ive come to the conclusion that it doesnt matter and I much prefer GHRs.

>GHR
lol

Im getting leaner all the time so I tought im also losing weight, turns out that 2 weeks after back in the gym im 2kg heavier and already back at 94kg still eating only 2600.
Is my body refusing to get under 90kg or what

Only better hamstring movement is the nordic curl.

Neither train the posterior chain through a range of motion that is similar to the squat or deadlift

do you also feel like body row is superior to other rows? pump is insane

>blah blah blah please respond to me, sir
>blah blah i shit my pants and my tits are sweaty
>blah blah blah i ain't much fer learnin' but blah blah

tl;dr lol. my little bitch INSISTS on embarrassing himself for his superior's attention, but my little bitch will *never* get the validation my little bitch wants.

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> can deadlift 200 kilograms
> snapped my back with 30kg good mornings

i dont even lmao hjoly shit

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>LEANER

A stronger posterior chain is never going to hinder you. Besides, I need to sprint, not deadlift as much as possible.

I prefer snatch pulls or high pulls if im honest, I mainly do cable rows or meadow rows as my row variations.

I had leg injury and worked in storage job for 2 months so I didnt lift and there was no reason for me to eat 3000-3200kcal per day just to get fatter as I lost muscles anyway. Im on comeback and just dont need that much food yet to progress

yeah, but snatch pulls are in my routine as deadlift variation and for my back I just do body rows + some kind of pulldown on diffrent machine to get those back reps in

No i agree ive been sticking to maintenance/small deficit for a while now.

Ive been alternating snatch pulls and 300-340kg shrug triples on upper days, ive even stopped training back on lower days to get more lower body volume in.

>body rows
Whose body?

Bf% would be a better indicator, you brainlet.

strengthshop.de/head-neck-harness.html

Is 40 kg load rating too low for this (asked them on normiebook)?

>wanting to load more than 40kg to hang from your neck

Wanna strenghten it since my neck is thin and I'm past 5 plate dead.

I heard it's not as stupid as it might seem if you build up the muscle, but I don't think he needs to worry about that yet.

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:(
Maybe, just wanna build up that area specifically because I find good neck development amazing.

What the fuck are you retards talking about, go get on Kik if you want to roleplay weird faggotry with eachother

I had to do a bunch of Nordic curls for a kinesiology study once, they were testing some machine that measured force output during the curl (which apparently can predict injury risk) and then were seeing if they could replicate the measurement using a Wii fit board since that costs $100 instead of a few thousand for the full machine. Could barely walk the next day since I've never done much eccentric work but they told me I had a higher force output than the people that played real sports lmao

>eccentric

I thought you had to come back up? I managed to get halfway down and come back up, did 4 and could barely do 10 ghrs after.

I think that the eccentric part is what is relevant to the injury risk so they didn't look at the other part, it was just the eccentric for as long as possible and then a bunch of random isometric one leg stuff on their Nordic Board™

Like they weren't trying to increase strength, just measure.

Nordic Curls hurts the back of my knee too much to do

those are hands down my favorite hammy accessory. I like them more than GHR

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youtu.be/7-s6syZ-xpc