>5x5 305 bench press
>she still doesnt love me
5x5 305 bench press
William Mitchell
Hudson Jenkins
Quit being a bench faggot. People that focus so hard on bench are the cringiest retards I’ve ever seen
Ethan Green
bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.
nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".
bench. press. is. king.
Zachary Lewis
post body
Gabriel Miller
>downplaying OHP this much
Jayden Barnes
based
I love OHP but normies don't even know what it is
Sets across at 305? Damn dawg. What's your 1RM? Gotta be at least 365
Eli Flores
the only reason to ohp is to impress skanks by push pressing a fully grown man (about 1pl8 ohp), after that, there's literally no point in ohp when you can be hitting delts with much more effective isolations
Aiden Thomas
i've never tried to exceed 305, benching that much weight as a natty causes the absolute worst fucking tendonitis, 5x5 3pl8 was my lifetime goal and i achieved it today, i think i'll hurt myself if i try to 1rm more than that without hopping on test.
plus the minute i hit my 5x5 3pl8 bench, it didn't feel like any kind of accomplishment, because no matter how strong/attractive i am, my oneitis will still never love me and the years of training just seem like the dumbest waste of time now
Jackson Bennett
she doesn't love you because you're a social failure, not because you need to gain 0.2 more lbs on your triceps and pecs
Oliver Barnes
Gotta hit 315 dickdinger
Anthony Jackson
Pullups are the greatest indicator of physical fitness.
Elijah Lewis
If she doesn't love you when you can bench 305, she's a lost cause, move the fuck on.
Bentley Howard
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
Camden Gomez
why does everything feel so shit lads
Jace Barnes
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
James Cook
hitler checked my man
also I didn't progress on my bench or OHP today, and was sure that I would. did a couple extra reps of dips. Didn't really make up for it.
Matthew Morales
alright dude keep on crushing 185 lbs for 5 reps I'm sure you don't look small at all
Sebastian Bennett
3pl8 is 315
Cameron Johnson
why so many benchlets on this board
Jose Martinez
I feel personally attacked
Ayden Martin
>keep on crushing 185 lbs for 5 reps
>mfw reading this when I’m not OP and I just hit 185 lbs for 5 reps and was feeling good about it
Aiden Scott
you just need to figure out how to bench where it takes the pressures off where you're having issues, or do enough variations that hit you differently enought to give you enough recovery time. the weight should have an effect for a natty or not if your doing everything right, eg. eat, sleep, hydrate
Mason Ward
>new a venezuelan girl with a long ass tongue and had no frenulum so her go-to party trick was swallowing her own tongue
God damn I wish she was single, fuck, hard to imagine the feeling.
Evan Lewis
Ayden Parker
The Press™ is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing The Press™.
nobody gives a shit that you rest the bar 1 inch from lockout on your morbidly obese gut for your little bullshit wide grip "bench". nobody cares about your 5 inch ROM sumo "deadlift".
the. The Press™. is. king.
Cameron Richardson
3pl8 for Yuropoors is 308.6lbs (or 140kg)
Isaac Roberts
put your trip on Press
David Cook
Kek
I bench that and deadlift >5plates lmao
Brandon Morgan
Post body
Jacob Green
shit guys, don't feel bad. I'm in the same position you're in lol. I do think it's stupid to dismiss the bench just to placate your own ego tho. if you can't properly assess your strengths and weaknesses then your training will suffer. anyway, everyone has different goals so it's silly to tell others what to focus on. fuck the haters and just focus on yourself!
Joseph Stewart
based rational positivity poster
Camden Myers
How much is a euro plate? 20kg?
Chase Anderson
I love you, whoever you are. Your lifts aren't important to me.
Xavier Wood
yes. standard bar is 20kg as well
Joshua Brooks
Bench is for fags that want tits tranny fags
Samuel King
based and chadpilled
Adam Thomas
>fully grown man
>60kg
Luis Rodriguez
fucking based and truepilled
Cooper Foster
>1488
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Brayden Bailey
this and basedpilled
Jose Robinson
325 is gf cutoff
Wyatt Nguyen
That hurt me.
Austin Lewis
dw you'll get her at 315 just keep going bro
Hunter James
check'd
Carson Perez
>pudgy
>lays down for exercise
>manlet
>at an absurd advantage due to his proportional, tiny limbs
Ethan Phillips
Was she supposed to?
WOMEN DON'T CARE HOW MUCH YOU LIFT
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Jacob Collins
>broke it off with a girl that I was in a relationship with because i didn't see it working out long term
>we were really really close
>thought it was a good idea at the time
>she's now miserable and so am I
what have I done
Michael Scott
Feel you user, but in my case she found new boyfriend month after our breakup. Quickly she began living with him and stopped talking to me.
Ian Garcia
>did 15 reps on 345lbs deadlifts last monday
>Bestfriend admitted that my gf has been cheating on me with him
Hold me bros, i might be in the news this week
Zachary Cook
No friend would cheat with your gf let alone a bestfriend
Alexander Ross
Stop focusing on one woman, I know it hurts, but there are other women that can are much better than this. You deserve a woman who loves you, and if she still doesn't love you, then maybe she's the wrong person for you. Good luck and wish you the best.
Luke Stewart
It's okay if you feel this way, it happens, it's a good thing that you thought about the situation in the long term, and that you decided to take the hard way out than taking the easy way out for appeasing in an unhappy relationship. Just want to let you know that you did the right thing despite how painful it is.
Accept that this happens because you thought about it carefully, and use that as a learning experience on what to look for the next time you're in a relationship. Good luck to you!
Brandon Moore
Go rip them in half, then post the pics
Adrian Smith
How does it feel to eat a woman's pussy and have her betray you
Ryan Foster
>tfw you're best friends and she genuinely loves spending time with you
>chases you down if you try to pull away
>explain why
>she says you'll get over her if you meet someone else
>tries to set you up with her sister
>every other woman in the world is invisible to you
>get great matches on Tinder
>don't care about any of them
>don't even care to stare at gym thot bodies
Life is such a fucking bag of dicks.
Nolan Parker
How did she get her tongue back into her mouth after swallowing it down her throat wtf?