How to train forearms besides wrist curls?
How to train forearms besides wrist curls?
Nicholas Richardson
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Jose Reyes
Doesn't farmers walk help?
Leo Miller
I’ve struggled with forearm growth for my whole lifting career and what I find to be most helpful aren’t accessories but full body exercises. Specifically, farmers walks and weighted pull-ups. My forearms grew massively when I incorporated these into my workout. For some reason a set of 5 weighted pull-ups with +45 gives me a much larger forearm pump than a set of 15 pull-ups.
Lincoln Collins
do pull ups on cannonball grips. wood ones with paracord handles are the easiest to hang and easier for your skin.
Christopher Parker
Tyler Davis
Towel pull ups, fat gripz curls, deadlift holds, reverse curl and pinch grip work.
Thomas Flores
The best way to train forearms imo is to just constantly grip everything as hard as you can on exercises where you hold a dumbell, barbell or handles I even do it when squatting and on other leg shit
Joseph Hill
go climbing.
Bentley Nelson
Fappin' with both hands
Jordan Adams
Coompilled
Kevin Stewart
Preacher curls have given me huge forearm gains
James Morales
Just hold heavy ass weights for like 3 minutes at a time. The people with the biggest forearms are rock climbers and all they do is just hold stuff tight over and over and over
Also avoid wrist curls, literally they fuck your wrist up
Noah Barnes
FAT GRIPZ
Ian Reyes
Is the wrist roller good?
Sebastian Davis
its not just some reason. you need really strong forearms to be able to grip the bar with your body weight+ extra. just hanging from the bar would suffice.
Jack Moore
just do manual labor for 20 years
Dominic Green
rock climbing for tendon strength, if you want huge ass forearms look at some vids of devon larrat training
Tyler Lee
wrist rollers kick ass
Jack Turner
Pull up variations.
Chin ups will do da lower forearm muscle.
Pull ups da upper.
Proper form pull ups require lots of back activation but you can cheat that by focusing on pulling more with your arms.
Prob that's why weighted pull ups give a bigger pump because your back can't pull all da weight so you compensante with da forearms
Hudson Reyes
Watch a good armwrestler workout out (denis cyplenkov, john bzrenk, devon laratt, eugeny prudnik for example) john bzrenk always said the best forearm workout is chin ups...
Kevin Morris
Hammer curls, brah
Nathan Foster
Farmers walks are great as long as you don't over estimate what you can carry and fuck up your shoulder
Carson Gonzalez
Any curl is a meme exercise. Weighted pull ups/chin ups and farmers walks as stated above are optimal.
Easton Baker
Farmer walks, reverse curls, hammer curls, preacher curls. Really just arm workouts that aren’t too isolated
William Jenkins
Deadlifts. Also you can try wide grip on chinups, about shoulder width or wider, they fuck my forearms up real good.
Brayden Long
Fat gripz are unironically the best tool for forearm growth. I use them for farmers walks and for rack pulls after I deadlift. Wrist roller is also good for hypertrophy and can train both the flexor and extensor muscles.
Luke Cruz
Hold something heavy. Barbell stuff is my go to for forearms. Deadlifts, Romanian deadlifts, shrugs, bent over rows. That kind of shit. Also, when doing presses, make sure to not bend your wrists back. Straighten wrists and hold it in the bottom of your palm.
Grayson Ross
>Wrist roller
it's a shoulder exercise
Nolan Cooper
Post forearms
Landon Williams
Deadlifts. Bent rows.
But the GOAT? Sledgehammer swings into a tire or just plain ol' wood chopping.
Daniel Diaz
Baste and radpilled. Climbing gains are second to none. I bet half of Jow Forums mongs can't even get up a 5.8
Jayden Rivera
>Alex Honnold Climbs Yosemite's El Capitan Without a Rope
climbers are fucking dyel wristlet skeletons
Benjamin Morales
Deadlift heavy, do any and all lifts involving a monkey bar (chinups, pullups, all the calisthenic shit, etc.). Farmer's walks help too
Aaron Sanchez
Hold any of your pull lifts with your fingers and add some revesre grip curls.
Anthony Ramirez
Check this out. Three dudes that do different kinds of activity compare forearm tendons.
The lifter has a bigger forearm but gets completely tendon mogged.
Austin King
No it isn't. You're not supposed to hold the weight out in front of you. You're supposed to just let it hang down so your shoulders aren't even activated.
Tyler Martinez
post forearms cuz thats sounds fucking retarded
Lincoln Ortiz
>BSc, DC, ERYT, RMT
that fucking cunt is chiropractor tho (fake doctor)
Colton Nelson
Also appears to be a Klingon arms instructor judging by the weapons on his wall.
Nicholas Bennett
Chiropractry is a retarded pseudoscience profession like naturopathic medicine and acupuncture but even a broken clock is right twice a day. It's an interesting video.
Jack Rogers
rock climbing, rope climbing, pulling anything with a rope
Jack Robinson
dead hangs from a bar, for time.
Reverse grip barbell curls
Wrist roller is a godsend as well.
These 3 will give you jacked forearms in no time
Dominic Edwards
Give me a reacharound haha
Kevin Walker
heavy fucking deadlifts
Grayson Gutierrez
>FAT GRIPZ
Any other brand recommendations?
Sebastian Ortiz
work on your car
Cooper Bell
Hello, have you heard of bench?
Logan Ramirez
Weighted pullups and bad mm connection on barbell bent over rows. My forearms became thunderous from rushed barbell rows lol.
James Lopez
This x100