Is 2400 calories enough to bulk on lifting 90 minutes a day?

is 2400 calories enough to bulk on lifting 90 minutes a day?
im a 20 year old male, 190cm tall

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Current weight?

Bulking is a meme. Eat when you are hungry. Body is smart.

it takes literally 3 seconds to google 'TDEE calc'
off yourself retard

Depends on your activity level. Literally nobody here can tell you if thats enough to bulk.

>off yourself retard
this

>McSpaghetti

How many days you lift and how much do you weigh now?

how to bulk
>eat healthy
>just add a bit more on your plate
>if you start gaining fat adjust portion size
ez

5-6 days a week 1-1.5 hours at a time
I just alternate Upper and Lower every other day and rest on sundays

Don't know my weight, 75kg maybe, haven't weighed myself since highschool

no
t. 186cm cutting on 2400

Not even close. 201cm tall and 2500 calories is what I’ve been eating to lose weight.

Search calorie calculators online. It’s not hard.

(10x75kg)+(6,25x 190cm)-(5x20years) +5 = 1842,5 kcal for maintaining your body while just breathing.

I don`t know how the rest of your day looks like but with 6 days of taining you can expect a factor between 1,55 and 1,8

let`s take 1,725 for example 1842,5 kcalx1,725=3178kcal

a kg bodyweight is 7000kcal so you would need 3678kcal a day to bulk a half kg a week.

tdeecalculator.net

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So, i can eat the portions of food what i want whitout consecuences and do more cardio and excersises?

only when you are hungry. Not when you want to eat shit like chips, fries and chocolate.

No you stupid fuck.
Body is smart at keeping you alive. Not for growing your muscles
No, stop listening to dyels for advice.

So, i cant eat everything except cheap food and junk food, sounds fine to me, hey, the mascabado sugar its fine or not?

Hopefully you aren't lifting every single day.
And nobody can tell you if that's enough. Calculate your BMR and exceed it by 500 kcal a day. That's how you bulk.

>Body is smart at keeping you alive. Not for growing your muscles

Pseudo philoshopy.

>dyel

whatever you think. No i wont post body.

You don't need to, I know you're sub 1/2/3/4 for giving absolutely retarded reddit tier advice.

Whatever you say fraudster. Inject those sterons more until someone will love you.

trust me, if you're that tall and lifting hard regularly, you need all the food you can manage to force down your throat
getting fat is the last thing you have to worry about

Fuck, its time to go with a nutriologist exchane of ask for advice to unkwon people.

>Eat when you are hungry.

That's stupid shit that makes fat people fat and skelly people Skelly.

Maybe you too could finally make your noob gains if you actually ate more food and stopped wasting time, thinking: "hmm my body is surely smart enough, i read that on reddit, let me keep doing my stupid ppl routine while eating like a little girl."
You don't need roids for getting strong. The cope is unreal.

do you even ghrelin?

I’m trying to gain muscle on 2800 a day. Is eating (whole wheat) bread and milk as a snack a healthy way to do this?

Cope more fat shits and steroid users.

Found the twink bitch

I'm shorter than you. 170cm, and if I only ate 2400, it would be cutting. I would say that you need 3000 at the least.

Absolutely not.

Try 3400.

If you get too caught up worrying about breaking your budget on groceries or losing your six pack, you'll never make it.

Just build up over time with a balanced diet rather being a fatass with muscles