Raw nuts

What in the absolute FUCK is that?
I thought I was having a healthy snack, turns out I was having a decadent cheat meal.
How can a handful of nuts be so fucking caloric? How come nobody told me?

Surprise calorie bombs thread, and how to avoid them.

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>Raw Mixed Nuts
you gotta activate them bro

Nuts contain fat, which is very energy dense. That's how they can hold so much energy.

Retard

Me myself? I take pleasure in mild suffering, so i don't need snacks. Just one meal a day

>fat bad

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I don't think he's saying "fat bad" i think he's saying "surprise 11 kcal bad"

Retard

1100* kcal

>He still considers health in terms of the caloric density of a food rather than the nutrient density

Look at the momscientist

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In the days of vitamin and nutrient supplements, why do you need to eat nutrient dense foods at all?

>nutpilled
now you know the purpose of trail mix--and it's not for having a healthy snack

>Implying a handful of supplements is all you need for optimal health

Fattening pigs then?

It's the perfect snack op idk how you got it twisted so bad. Just count it into your daily calories... Awesome when bulking/ need those extra cals to hit daily amount

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Light a peanut on fire and see how long it burns. Shows you how calorie dense they are.

A lightweight meal replacement for people who spend days in the wilderness, gym runt

Light a tree on fire and see how long it burns. Then eat it, and see how fat you get. Turns out fire and people absorb calories differently.

>All nutrients can be found in supplements

>I can just eat Twinkies and vitamins and I'll be super healthy

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Cringe

You can live just on pills, no "food" required.

You'd get pretty fat if you ate a tree

There was a professor who did exactly that, twinkies and vitamins, to prove to fat people that it was easy to lose weight

There's many studies that have found that supplementation of vitamins and minerals do not significantly affect or improve health unless you are severely deficient

This is regarding supplementation specifically, usually via oral capsule

There are still interactions between the body and actual whole, unprocessed foods that dieticians do not have enough evidence about to elucidate, but proper practice of nutrition professionals is to advise clients to choose whole foods over supplements

Good post m8
Many foods are thought to contain compounds that act in a synergistic manner with other nutrients, it’s not well understood but eating whole foods is objectively better than taking vitamin pills

1 random person doing stupid shit doesn't mean anything

Losing weight is not the sole determinant of health though.

Yeah obviously you can eat whatever to lose weight so long as you stick to it

>Be super healthy

>Able to lose weight eating a particular diet

Are you like 8? These are two different things?

yes, for the last billion years our lineage co-evolved with the organisms they consumed, so you can't understand animals very well outside the context of their food. not surprisingly, people who eat more like scavengers seem to do better than those who eat like factory feedlot animals.

Tbh I doubt we can absorb the full content. When I was cutting hard I ate a ton of nuts and still lost weight faster than when I ate an eqquivilant amount of calories in meat and carbs.

1000 Calories of nuts might pass through you undigested so that you only absorb 500 calories. So 1000 supposedly calories of nuts is not =to 1000 Calories of meat and potatoes.

Just my anecdotal opinion tho.

Handful, eh? How big are those mitts?