Itt: retarded nu/fit/ memes

australian pull ups first

As wierd as it sounds fucking Total Gym
>chucknorris.jpeg

Alina Rin. Russian cutie

i like how people make these threads without ever explaining there point

There's no point to explain. Calisthenics is perfectly fine.

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legit calisthenics, with muscle ups, shittons of pullups, and HAND STAND PUSHUPS can make a great body. a lot of people dont include hand stand pushups and end up with shit tier shoulders and they look cringe af.

Nothing to explain. OP is just a bloatlord faggot.

Sodomites get the rope.

/thread

Don't forget pistol squats.

Unironic yes.
Calisthenics for morning. Weights after properly stretched.

very true, wrong of me to forgot them.

imo pistol squats can lead to enough leg development for an aesthetic physique even for non-calisthenic lifters.

I dont know which one to do

should i do hspu with my belly to wall or back to wall?
also how many reps max can you do guys? with my belly to wall i can do like 6-7 max but with my back i can do 10-11 max

Imagine ur penis as the can haha

>Weighted calistenics
oxymoron

Belly, back to wall gives you arched back.

>calisthenics is a meme
You want me to tell you how I know you're a fat fuck?
Based gem

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Calisthenics are not a workout. Calisthenics are an opportunity to go shirtless in the middle of town and get mires mid-summer. You do them in conjunction with your real workouts.

I could do almost 20 pistol squats when I hit 305 high-bar. They're fine until they're not.

this lol, fucking pussies take dbol

Don't you need to run test to pop dbol?

does anybody have any good infographics or links to calisthetic programs online? all i can find is roiding youtubers. i just need a basic routine that works every muscle fully.

Here's a nice and comfy chart user. Just pick an excercise from each progression and do them 3x8-12. Also get rings.
reddit.com/r/bodyweightfitness/comments/az79av/new_and_improved_bodyweight_fitness_progression/
If you want some preexisting routines I could upload all the Calisthenics stuff I have

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Size = Strength

how do I start calisthenics? some dude claimed I would find everything I would need in a book called overcoming gravity. Is he trying to scam me?

Haven't read it personally but heard good things about it (still have the pdf somewhere if you are interested). If you are a complete beginner you might give the reddit's recommended routine a go or look up the chart I linked above

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floor drags

Hey not the user you're replying to but post them, I wanna see

DEFINITELY forget pistol squats. They're a shitty movement for making you big or strong

Sure here you go user. Hopefully something in there will be of use to you:
ufile.io/gk4wd12a

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>Couldn't do any kind of Calisthenics worth shit
>Now I can do dips, ring pushups and pull ups pretty okay 4X15

The fuck do I do now? It's hard trying to mix this into lifting while fucking living a life.

>Stretching before weightlifting
Enjoy snap city

Nice thread.

I'll contribute:
Starting a thread with pics of pathetic HIV-ridden thots who have nothing to do with fitness.

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Cali is based. Pure Cali is an art form but desu its more simple to do weighted than go through all the variations so I do that. Archer movements are really good for when I don't have a belt tho

Dips and muscle ups on rings give nice delts so I'm happy with that. I can handstand but not well enough to do pushups I can only hold for like 6 seconds

>Archer movements are really good for when I don't have a belt tho
Explain for non-calisthenics fag pls?

can too small

Ok I hope this girl is over 18 because I need her to choke on my cock

lmfao

It's a progression type between normal two-handed and one handed, where you use one arm to do most of the movement.
For example with an archer pull-up you would have one arm straight and pull yourself with the other arm.
Your arms kinda look like you're pulling an invisible bow at the top.

>weighted calistenics
so... weight lifting?
ok

Is there a weight lifting exercise that trains the same muscles as a weighted pull-up?

I love being able to do 100 pullups and pushups in 2 or 3 sets. kys you fatass.

If you lift weights you should be doing some body weight shit. Monkeys that do the playground shit is cool but weird thing to get good at imo. But I can do some front levers and muscle ups without ever training them at 225 body weight. Been lifting 6 years tho

are calisthenics good for a fatty?

Thanks brah, I'll check it out tomorrow morning.

Archer dips are possible on rings and archer squats are a good progression to pistol squats. I use them because I can't do enough pistols for 5 by 5

wirey, farmers strengh and good endurance have made me feel better and healthier than ever

This. Also;
>Calling out retarded memes and using some thot for pic related.

I know this gets thrown around, but I really mean it when I say; consider suicide, OP.
Your family is ashamed of you, you are a failure at learning, business and women, and the world and you would be better off if you ceased to exist.

>100pullups in 3 sets
1000% a lie anyone can see from outer space

>100pushups in 1 set
Not even worth bragging about

Shut the fuck up, cumbrain zoomer bitch.

Post body, you old fat faggot fuck.

Jesus man just do it. Do you not think at least 1 person would want it?

Yes you fuck head of course he'd want it. I want it. Anyone with a vested interest in this thread would want it. Why wait for him to beg you for it? Just upload it

Posted it here user: And I had to ask since I had to pack it all up first and then upload and I was a bit busy at the time

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Besides the answers already given, you can also use elastic bands from pullup bar and stand on them so that you can decrease the effective weoght significantly.

COOOOOMING...... AAAAHHHHH

Fuck you buddy, hamstring curls made me a way better runner

gen.lib.rus.ec/book/index.php?md5=7437CB6BC6E8F4ACC464BEF7D32B55D7
Nah it's good

>Alina Rin
WHERES THE DICK??
I THOUGHT SHE HAD A DICK!!!

If a weighted pull up is a calisthenics movement, by that logic a 700 lb squat is too.

In the end, does it really matter what the religion is called as long as you worship something that will give you muscles?