How do I drink whey without gagging?

nigger what, you cant just pick and choose what amino acids are in whey lmao

What should I buy then?

dumbass, all protein has amino acids, ON just chooses not to use it as a marketing tool. Theres no more aminos in a 25g scoop of protein, than there is in a chicken breast, or eggs or steak. The amino breakdown is different, but to your digestive system, a complete protein is a complete protein, all the same.

I just choose not to use ON because its expensive for what it is. You can get equal quality blends of Whey for 10-20 dollars cheaper a tub.

t. supplement store owner

The point is they're not using 100% whey. They cut it with cheap amino acids to maintain the protein levels and reduce costs.

The point is they're not using 100% whey. They cut it with cheap amino acids to maintain the protein levels and reduce costs.

that would be illegal user

Obviously all proteins has amino acids, dipshit. Get some fucking reading comprehension and maybe some high school biochem while you're at it.

Body Fortress does it.

Not if it's a proprietary blend and they advertise it as such.

I've never understood the ON whey meme. I've been to a few countries and it's the preferred whey among all dyels everywhere. It's not even top 10 pound for pound whey.

Try mixing it with liquid and drinking it without deep throating any dicks. Works for me every time.

it literally says 100% whey in big letters on the label

there is a thread like this at least twice a day. just fucking drink you massive fucking pussy. its not supposed to taste like your fruity COCKtails faggot, just chug that shit down.

rippedbody.com/protein-powder-scams/

YOU FUCKING RETARD

They still have to list individual aminos in the ingredients if theyre adding in extra aminos or spiking. Avoid walmart brands, or anything thats dirt fucking cheap and youll be fine.

How do you not like whey? Just add a little water you faggot. How the fuck can you not enjoy a well earned protein smoothy. If you're a fag you won't add raw eggs and a banana to your shake.

you are putting whole eggs in your shake, right user? with the shell, not wasting any calcium are we user?

No, they have to be still inside the chicken when you put them.

This

LOL americucks are so fucking soft...im a balkafag and I drink unflavored and unsweetened whey protein coming from goat milk....you faggots would cry like babies if you tried this

Am i missing something...why would you not just mix it with milk or something
This board is getting fucking annoying

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ON Vanilla is great, the fuck you talking about

Drink with milk. Make shakes n' shit. You'll gag on bland water mixes

Put it in milk, trog.

the same way you keep drinking all that semen without gagging you fucking faggot

we're getting old. for me it was coom. fucking hell

What is with you weak pussies that can't even drink something as innocuous and mild as whey mixed with water? You just drink it down, it tastes fine. Maybe we need to put it in pic related for you, would that make it easier for you?

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>all these faggots in this thread saying its not the best but then not saying whats the better brands
jesus fuck, I bet yall dont rerack the weights either
whats a better brand, everything on amazon is the same price

Nigger, I ain’t payed by The Big Whey to promote their products.
Fucking go buy different brands and compare, maybe you’ll actually get gains while drinking all that protein

it probably doesn't matter. if you want to be sure you're getting protein just get it from whole foods. otherwise get whats cheapest and doesn't upset your stomach. if everything upsets your stomach then your stomach is a bitch

I personally stocked up on muscle milk while it was $7 off at safeway and put a half serving in 1.5 cups of milk along with some creatine. had that after my workout and before I went to bed. pretty good gains until I fucked up my wrist

thanks
fuck off, you literally are but working for a GNC or whatever the fuck

ok im new to lifting. what is whey? ive also seen other powder stuff but cant remember their names right now. should i be consuming whey?

>chocolate with regular whole milk one day because I needed the calories
Good combo

sticky
eat most of your protein as meat, have a shake to help get the number up

Lift more

ahh gotcha. so every lifter eats whey right? its essential? this was recommended in the sticky and i dont mind trying it out. but will this work if im also trying to lose weight? oh and also does whey make you prone to acne? i would appreciate your responses

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not every lifter eats whey. it is not essential. if you want to lose weight eat less, not more. your genes make you prone to acne

No

Jizz in it first.

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so do those lifters who dont eat whey eat something else?
>if you want to lose weight eat less, not more
so i shouldnt try out whey right now?
>your genes make you prone to acne
well shit

most people who go to the gym to get stronger will see good gains with good form and progressive overload on compound lifts. when your daily energy expenditure increases, your appetite should increase. you'll get the protein you need simply from eating more. I would focus on losing weight first, but I've never been chubby or fat, so I have no idea. I started as a skeleton

alright bro thank you for answering my questions, ill focus on losing weight first and then ill try out whey :)

Just had some Body Fortress Strawberry and it was great. I don't know what everyone's problem with it is.

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Cant just say dont buy this and not say why

this is the internet. for better or worse, people can say just about whatever they want with no consequence

oh i just remembered, the other powder was called creatine. whats the difference in this and whey? im sorry if im asking lots of questions

helped two people today not bad. if you're seriously a beginner, I'd suggest saving some money for a trainer at whatever gym you go to. I had no clue what the fuck I was doing when I started, so I got 10 or 12 sessions with a trainer. I told him I wanted to get good at push ups, pull ups, and sit ups for the army physical fitness test, and he showed me how to do compound lifts. I follow his advice to this day. it includes, but is not limited to:

actually show up and don't skip days
make sure your form is good
make sure you are doing progressive overload. for example, when I can do a set of 12, I grab heavier dumbbells
eat more. a pb&j on whole wheat is a great snack. I am someone who has to force themselves to eat, but other people seem to have the opposite problem. to each their own
don't over work yourself. for example, I'll do chest on mondays and thursdays to give myself adequate rest

if you get a trainer, make sure it's a man and that he's strong. if you're a woman get a woman trainer. in sports, sexual segregation makes sense

ive got a trainer thats teaching me lots of own weight workouts right now as a start, dudes strong and natty so thats good. thanks for your advice

creatine is something vertebrates make in their muscles to effectively increase the chemical energy pool their muscles have to draw on. creatine monohydrate is probably the best bang for the buck supplement, but it upsets some people's guts due to the hydration shell it takes and poor uptake. micronized creatine monohydrate is a bit more expensive with better uptake and no gut irritation. this is something that can be bought in bulk, unflavored, and cheaply. imo the single best supplement a lifter can take

whey is a byproduct of making cheese. cheese is made by curdling milk and processing the curds. whey is leftover. whey is a source of protein and is animal based. therefore its amino acid profile is much much better aligned for our use than plant based protein. its an excellent supplement but should not be used as a replacement for other sources of protein, carbs, and fat. its a supplement, and probably the second best supplement a lifter can take. I'd wait till you're done with your noob gains, but do whatever your budget allows

ON is delicious with milk, it's honestly one of the only ones that is. so use ON for bulking season.
Use literally anything else for the rest of the year.

Bulkpowders whey is fucking delicious.

alright so what youre basically saying is i should consider creatine monohydrate over whey in a couple of months? this would be once my noob gains are over and ive lost weight right

>he doesn't like whey
>OP pic implies he doesn't like Gold Standard
You gay retard, stop being gay and retarded

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myprotein is cheaper, tastier, and dilutes better than ON. Think it'd be worth checking nutrients on their website, can't say off the top of my head whether it's better. I just remember drinking ON and feeling like I'm drinking a glass of sand.

Peanut butter powder

jarrow
but be advised it doesn't taste good =)
I turn that shitty thing into a smoothie.
1 scoop it's ok, but when you wanna go big. 4 scoops the taste is unbearable..

>he doesn't know

Mix it with horse cum, faggot

drink it with milk?
why is everyone so retarded when it comes to protein supplements?
just mix some whole milk with chocolate whey retards

this, with water its oddly disgusting tasting but with milk it tastes like an actual drink

After you have consumed 1 bag it won't be a problem. Also mix it with Abit more water so it's easier to chug down

ascended

Have you tried taking the cock out of your mouth before drinking?

>Double rich chocolate in chocolate milk is Chad tier!

Oof

Pull the dick out of our mouth first faggot.

who are you quoting?

Get some generic unlabeled pea an brown rice protein and mix them in 50/50 ratio. Better amino acid profile than any other fecal on the market.

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Nigger

This. Kek.

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post the amino acid values
body fortress is still the best when it comes to protien:sugar:amino acid ratio

Unironicly do 2 scoops or more
You have to embrace the powder not fight it
Faggot

Just buy raw milk.

static.labdoor.com/documents/certification/purity-U732041665.pdf

labdoor.com/review/body-fortress-super-advanced-whey-isolate
labdoor.com/review/myprotein-impact-whey-isolate

Read it and weep pussy.

im on keto and i drink esn whey hazelnut
i really love the taste. i couldn't tell you that it wasnt real sugar.
it feels like a treat. love that stuff

Wait, I didn't realize that was body fortress. They're pretty based about the metal content in their shit.
Why is this so much better though? It has a bit more sugar but a MUCH better protien amount per scoop, also the micros are better too.

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Take the dick out of your mouth first

yikes.. lurk moar

It wasn't. The pdf I posted was MyProtein breakdown.

And Body Fortress is absolutely in no way better than MyProtein in ANY category.

it literally has less protien than BF per your links.
Also you have to look at the amino acid content, you need more than 2.5mg of leucine

fucking kek

>use larger scoop
>uh it's better protein amount per scoop
>Doesn't realize MyProtein actually gives more protein per gram when you calculate for the difference in scoop sizes.
And no, the micros are not in any way better either.

Add liquids, retard

Check the serving size for the labels you brainlet.
Do the math. MyProtein is actually better.
Body Fortress just uses a larger serving size. If you calculated the other serving size to match it you would see that MyProtein is better.

I literally just said you need to look at the amino acid profile you monkey.
Also BF has potassium which is important if you're doing IM or keto or whatever the fuck meme diet.

BF 36g gives 26.4g protein
MP 25g gives 21.9g protein

But see MP uses a smaller serving size.
If you took the MP and used the same serving size of 36g that BF uses then you would see that BF gives only 26.4g protein per 36g product and MP gives 31.5g protein per 36g product.

In other words, BF is only worth .733 g protein per g product, while MP is worth .876 g protein per g product.

Which means MP gives more protein per gram, by a SIGNIFICANT margin.

MP is still better.
And potassium is EASY to get from diet. Risk is actually in over-providing potassium, and too much potassium can contribute to heart problems.

Vanilla whey with diet a and w root beer or diet orange Sunkist. It’s based trust me

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ON is the Apple of whey. Not bad, but you’re paying way more than you should just for the label.