I need help i cant seem to have any motivation any more

I need help i cant seem to have any motivation any more.
I barely go to the gym, and I get some motivation after seeing a hot young thot, but it all goes away.
Ive gained 10lbs ever since.
FeelsBadMan

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Sorry man motivation that comes from outside sources goes away quickly. These things have to come from you or you'll be doomed to fail

cultivate discipline. motivation is fleeting.

Stop being a coomer

NoCoom

Discipline is a meme. Habit utterly owns you and your soul. Most of your life is dictated by habit.

Motivation will not get you in shape. Motivation is temporary. Discipline is what you need. Discipline is more powerful than motivation, it overrides motivations for other things like the desire to eat or to stay up late. The sooner you stop looking for motivations the better.

Maybe if you're a weak willed faggot. Habits can be formed, through discipline in maintaining an activity.

what are you, gay?

>18

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>blah blah dumb tumblr inspo bullshit
Shut the fuck up Jocko.
You are a slave to your habits. Discipline does fuck all.

you are not the smartest guy, aren't you

Why are you even on this board?

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New habits can be cultivated through discipline

That's my secret Cap... We're never motivated, we just fucking show up and kick ass

based

Your motivation should be to rise above the thots. Make them want you, but also make them feel shame for being thots.

You cant even phrase correctly so idk why you’re calling me dumb
This is true but my point was that discipline is as fleeting as any other motivational emotion. People who punctually get shit done do so out of habit. Discipline is hardly involved after just a couple repetitions of whatever habit you are trying to enforce.
Think about your average day. Think about how much discipline it really takes to get through it, then compare it to how much time a day you spend on autopilot because you’ve done the same thing a million times before.
But you are totally right. A bit of discipline is necessary for an initial change

Just go the gym you lazy fuck.
Set a minimum amount you want to go the gym a week and do it.

t. low iq weak willed retard

Feeling motivated is feeling like doing something.

Learning that you can do shit even if you're not excited to do it is discipline.

Zoomers have this cognitive block that they can only do things they find fun and exciting. They then waste time trying to figure out how to make tasks fun and exciting, can't and give up.

Instead learning to endure the "hardship" of not fun things would get them places.

You can tell this bitch has an ugly pussy

If you need to rely on motivation to go to the gym you are never, ever going to make it. Motivation is emotional and fickle, some days you feel raring do it, some days you feel like shit and won't do it, it's inconsistent.
You need to switch motivation with discipline. Every day go to the gym at the same time until it becomes a habit and just something you do in your daily routine.
If you don't like it just do it, eventually you'll stop caring if you like it or not. I don't like walking my dog every day but I don't want my house to be destroyed and have dog shit everywhere so I do it regardless.