Looking to add a few sexual fitness exercises to my routine...

Just use a small dildo until you can take the big one you huge fag

>wedding ring
>this woman is already taken
well shit.
It's not like being on the other side of the globe was any obstacle...

The only "sexual fitness" exercise you can do is kegels. Everything else is a meme.
Also if you think sex is a some sort of marathon you need to stop watching and basing your ideas of sex on porn and have actual sex.

Angion method.

How do you do kegels? I dont mean how but what sorta routine do you follow? All I've heard is do 3 sets of 10, hold for 10 seconds at a time.
Is this a complete meme or no?

Also, I have absolutely no libido and don't know why so, any tips you guys throw in I appreciate.

fag

Anyone tried this stack or similar for dick gains?

l-citrulline
zinc
sunflower lecithin
maca powder
pygeum

It depends on the woman. For years I dated a woman who was easily satisfied, all I had to do was pump her gently for 2-3 minutes and she'd cüm. Then she recovered and I did it 2 more times and she was done for the day.

Then I started dating current gf and I really have to work for it, need a lot more stamina and technique for this one to get off.

What you had with your ex was true love. Your current gf is a former who’re who has had many larger cocks on her life

Not him but the truth hurts. My current gf is as sensitive as a budding rose. Also coincidentally virgin before me.

The ring is on her left hand, retard

...yes where married women wear their wedding rings normally you young little shit.

Try looking at the picture again. You’re both brainlet apes

Yeah, what's the problem?

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Exactly as I stated: she has a ring on her left hand. Retard

Some phone cameras vertically flip photos by default.

I hope this is not a bait and you are actually retarded lmaooooooooooo

Are you guys simple or am I taking bait?

she has cute face but that body is too much

No, this guy is right about stretching

Let me break this down for you mongrels since now I’m getting pissed off: she’s wearing a ring on her left hand indicating it’s just fashion and NOT marriage

Yeah cause it can't possibly be that people are different. Fucking retards.

I didnt even noticed ring

But the left hand IS RESERVED FOR WEDDING RINGS you dingus. She's MARRIED.

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what I do every day is 3 sets of 10 kegels and reverse kegels. Reverse kegels are often overlooked but just as important apparently. It's basically the reverse motion of a kegel. Look it up for more details.
So start with an amount of time that you can hold the kegel comfortably, like 5 seconds or something and you can slowly build it up. At the moment I do a routine of: kegel for 15 seconds, relax 10 seconds, reverse kegel for 15 seconds for 3 sets of 10 throughout the day.
Also, throw in a set of switching between kegels and reverse kegels as fast as you can until exhaustion and a set of holding a kegel and reverse kegel as long as you can.

Okay so look at the picture again. We’re in agreement, retard dingus

Sorry, your ex supposedly cumming from direct vaginal intercourse in 3 minutes was fake orgasm. I know some men can't tell when a woman literally makes sounds like a porn actress and huffing from gritted teeth and yells for god and throws some pillows around and think it's an orgasm, but the vast, VAST majority of women can't cum from direct vaginal stimulation and those that do require tons of stimulus. The clitoris is a million times more sensitive than the inner vagina, if she came from 3m of pumping she'd cum from 30s of clit licking.

But the ring is on her LEFT, so clearly she's married.

>t. dicklet

I'm ok with regular kegels, but sometimes I have to poo when I do reverse kegels

The image is in reverse, numbnuts, she’s taking the selfie in the mirror

KEGELS

Right, and mirrors flip left-and-right but so does the camera lens, so the ring is still on her left hand meaning she's still married, why are you even arguing you fool?

Look at the image again

Bruh

I’ve studied the image, I even made it my wallpaper. YOU on the other hand won’t even take another glance

There are multiple reasons in the photo indicating she is NOT married

Saddest post itt. Some women can cum within 2 minutes of penetration and I’ve had sessions where my mouth was numb from jackhammering a clit for 20 minutes before she came. All women are different when it comes to sex and you have to find out what stimulates each one the most. Unironically have sex nigger

>There are multiple reasons in the photo indicating she is NOT married
Enlighten me.

1). Ring on left hand

>Some women can cum within 2 minutes of penetration
You've been lied to and women are bad liars in bed, literally just listen to them; I've never been with one self-conscious / frigid girl who faked an orgasm who didn't attempt to sound exactly like a porn actress 'cause that's what they think a woman cumming sounds like because 60% of women between 16 and 60 have literally never had an orgasm. At least have the sense to realize when a young girl who never even masturbated and wants to impress / please you is lying to you.

2)?

Where did I say I listened to women? It sounds gay as fuck but you “listen” to their bodies. Once you’ve made a girl cum her mannerisms are unmistakable and unfakable. Stop trying to make it seem like making a bitch nut is some unachievable feat that is only reserved for the top 000.1% of gigachads. Some women are easy to turn out, some are frigid bitches that couldn’t cum if they were being stuffed for an hour by a horsecock. It’s up to you to figure out what she needs.

unironically have sex. you don't fake legs shaking like she's having a seizure

>making a bitch nut is some unachievable feat that is only reserved for the top 000.1% of gigachads
Stop projecting I said no such thing. I said women often lie to save face or out of embarrassment rather than either correct their partner or admit they've never cum before. Again, repeating studies show most women have never had an orgasm. They all have sex. Yet I've never met a single guy who said he can't get his girl to cum. Guess what she does in bed instead?
>you don't fake legs shaking like she's having a seizure
....yes you do? Are you really that naive? Just watch some camwhores who have to "cum" on command for a living for their viewers or a low-level porn actress and you'll see exactly the same symptoms.

2). Do your own research, it's clear as day

What is prone bone? What is sidefucking?

You can fuck in a way to hit the gspot. Your dick only needs to be 3 or 4 inches too.

Its in her right hand, even her arm is bigger.

Post studies

shaking part happend before cam whores existed, atleast for me.

Leighanne Rivera
instagram.com/run_lee_run/?hl=es-la

you need more for a-spot

youtube.com/watch?v=K-W7sT6EMUE

Is that Eggman’s diamond dick stack?

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Most men aren't hitting the a spot and most women have never felt an a spot orgasm. Like, it's in a weird spot between the vagina and the cervix. You could try to stimulate it while licking the clit but the cervix will be more sensitive before the first orgasm. And after the first orgasm, the vagina fills with blood, pushing the a spot further back.

Mad roastie

Anyone got advice for a 35 year old? My sex drive is odd and unhelpful.

I can look at porn and get hard. I get morning wood. But it doesn't feel rock hard. I have some 40 to 50 year old women at work I want to fuck but I don't get hard thinking about them. Like one is a Latina cleaning lady. Still has that butt and hour Glass. But nothing. And she talks to me everyday and has asked if I'm married.

I don't know. Maybe I'm depressed about work. I get more hard ons on weekends when I look for new jobs. Or maybe I just sleep better on weekends. I don't know.

I do 3 minutes of cardio as a warm-up before lifting. I eat clean. Baked chicken, fish and veggies. Drink plenty of water. Got my t checked and it's like 700.

When I first started eating better 2 years ago I was getting rock hard all the time. Water and clean food was an amazing boost.

Get some blood work done, maybe low zinc or some shit like that. Also reduce your fapping frequency to less than half of what it currently is

>zinc
>maca powder

I do take both, (25mg of zinc and 8g or gelatinized maca) and I have seen ZERO effects. Examine.com shows studies that indicate that they have positive effects, but it doesn't work for me, so heh.

you sound like you're depressed

>It depends on the woman. For years I dated a woman who was easily satisfied, all I had to do was pump her gently for 2-3 minutes and she'd cüm. Then she recovered and I did it 2 more times and she was done for the day.
My wife is the exact same thing.

She cums at THE VERY LEAST once when we have sex. It's almost too bad sometimes, I would like a challenge, doing my best to satisfy her, but I know that I can use my hand or my penis for two minutes and she'll have an orgasm.

Only made her cum anally once though. But she's not a fan.

You are in the wrong and probably a virgin.
Women are vastly different one from another, sexually speaking.

Haha you should neck yourself fairy lmao

Stop watching porn FFS.

but she's wearing the ring on her left hand

I'm not fapping much at all. Maybe 2 or 3 times a week. Usually Saturday.

I cut out most porn thinking that was it. Now I look at less porn and Jack off less.

I do that but without citrulline or pygeum. I have arginine instead. Honestly dont think it does jack diddly.

left hand rings = married though

You sound like me. Noporn doesn't help. Morning wood. Can fap, but I don't have much desire to. (((Doctors))) tell me my T is fine. Fuck my life.

You may need to associate your arousal to something else.
Instead of watching/thinking about porn scenes to masturbate, think of the women you would like to be attracted to, fully clothed and all. It's a re-wiring process that is also used by gay that want to convert.

If you force yourself to fap to scat porn for years, you'll end up getting a hard on when watching shit. You can trick your brain that way.

No porn DOES help.

The number one factors are getting enough sleep and keeping your balls cool.

As in, sleep naked with no sheets if your house is hot.

Also,

>I have some 40 to 50 year old women at work I want to fuck but I don't get hard thinking about them.

Let's be honest...

1200 MG ASWAGHANDA

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I never noticed any effect from maca or pygeum, even on large doses. A few grams of maca just made me gassy and pygeum never boosted my precum as advertised so I just stopped buying them.

Just in case you're not baiting, be aware you're getting lots of replies from 20 year olds who haven't had an adult moment in their life yet and think lifting and school is all there is to life. I'm 35 too and can tell you from experience this is likely psychological and/or a momentary mental fatigue.

Just for example, I have a 45 year old woman in my office, she still has a nice body but greying hair a 4/10 face, we're very friendly, and I was thinking recently after a very dry spell that I'd work my way to being FWB with her, maybe unfairly assuming she's desperate since she's always single. I currently feel empty and tired and my self-esteem is low, routine is a bitch and I'm unhappy at work. Thing is while I like her and can find her attractive, that's where it ends physically.

Then a month ago I went into a store and the a 23 year old qt behind the desk, with big tits and thighs and a wonderful sense of humor, talked to me for like 15 minutes and there was great chemistry, we joked and laughed exchanged named etc., she reciprocated and I felt uplifted and desired, and as we were talking I imagine just kissing her and got IMMEDIATELY hard, DIAMONDS, like I was 14 again thinking about soft porn in class. I had to ask her out only to find out she has a bf.

My point being, stop attributing everything to the physical variables like T levels and drinking water and diet, it's not all chemicals. I don't know what else goes on in your life - maybe too little is going on, in fact - but you need to consider your emotional and "spiritual" (for lack of a better term) well-being.

Hope this helps.

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she's taking a mirror selfie idiot, that's only her left in real life.

I'd like to know more.

But that's wrong, the left hand's only for decorative jewelry.

Well the more fit a girl is the more they can last and usually the sessions are much longer since they are more healthy.

>the clit meme
You do realize the clit and g spot is the least sensitive areas of the vagina right? The most sensitive parts are deep in the vagina like the a spot, but of course dicklets like you don’t know about this.

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>not having an argument
>posting a brainlet wojak to avoid looking like a clown
I bet you get your sex advice from pickup artists and redpill channels

>the clit and g spot is the least sensitive areas of the vagina
You had to ride a special bus to school. huh?

are you actually dumb

user I-

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you're looking at her RIGHT FUCKING HAND

ENOUGH!!!!

I'VE HAD IT WITH YOUR FUCKING RETARDS!!!!

LOOK AT THE PICTURE!!!!

SHE IS MARRIED GOD DAMNIT

LOOK AT HER HAND

LOOK AT THE PICTURE

LOOK AT THE RING

>LOOK AT HER HAND
>LOOK AT THE PICTURE
>LOOK AT THE RING
Calm down, user, I'm looking, stop being angry, have sex, make love. So the ring's on her left hand, so what, that doesn't mean she's not married, it could just be decorative. She might still be waiting for you :^)

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N-no...

the image is reversed though

Oh, right. Sorry my bad, here.

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They are literally the least stimulating erogenous zones in the vagina. Not saying they don’t stimulate, but if you think they are the most potent, either all your knowledge of sex comes from the internet or you cannot satisfy a female worth shit

how is your ass not already tight? how much dick have you been taking?

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