ITT: fit memes you glad you followed

Nofap and noporn

madison ivy is 4'11

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5/3/1 is advanced periodisation
Almost no one needs to do this.
You can make weekly gains to absurd numbers

Nsuns 531 is weekly increase, regular 531 is monthly

Me leaning on the wall in the back right.

Adding ~5 kg to my bench every week, every lift is going up as well. nSuns is a beauty and fun as fuck.

I'm on a cut btw.

same, but my ohp remains the same tho
two weeks in, finishing friday day now

>30 grams protein every 4 hours
my gains took the fuck off

Nsuns is fucking retarded. The push to pull volume is stupid, you'd have rounded shoulders and busted rotator cuffs in no time. Also high volume deadlifts and squats at that level (he recommends beginners do this as it's weekly progress) is just asking for trouble. Also, he's not a coach, not a powerlifter, and this is not his routine anyways it's Jim Wendler's.

It's literally recommended that you superset rows on your push sessions(and do facepulls, rear delt flys). And no, it's not Jim's because it doesn't follow a 5/3/1 progression scheme at all, he even said he regrets calling it that.

Nice bait retard

It's based on 531 Spinal Tap one of the many silly versions of 531 that doing whatever you want at the gym could be a valid 531 routine somewhere

>531 Spinal Tap one
Huh, TIL. But regardless of how silly it is because of how unsustainable it is, it works because of the amount of volume that you end up pushing. I wouldn't stay on it indefinitely though. And if you balance your back work with your push work your shoulders are fine.

Same with raw food.

Just had fermented fish heads with fermented liver (high meat) + Raw "smoothie" - raw butter, raw eggs, raw milk, raw honey mixed together.

Blackpill.

It's based because it's literally colour by number and the spreadsheet spits out what you do. Google sheets on a phone and there's literally no thinking.

Is it bad that I was able to recognize the dude pornstar there?
>Madison ivy is 4'11
I'd tear her to shreds

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why not the app?

with 5 inch heels, to be fair. he looks around 5'8'' i reckon.

Sounds autistic to keep track of protein breh

who cares if its unsustainable if the program gives great results at first?
when you fill entering snap land, cant recover properly or cant increase the weight weekly just move on
I swear autists want the perfect shit, probably mmorpgs in childhood with the 'best in slot item' or shit like that, ffs

nigger

the degenerate ass coomer blocked everyone

coomer also deleted all his instagram posts, etc

What was his actual name?

@jayman079 was his twitter, real name Jason M based off that profile

jayman079 on both twitter and IG, jason meyers FB

Jason Meyers from instagram

oy vey lol

This is literally it, I tried to minmax everything, to an extend I still do because I listen to a lot of podcasts by SBS because I want the best experience in the gym with the least injuries and I find the science pretty interesting. But I am not autistic about missing workouts anymore.

if you are not a big faggot you will lift forever so just pick things fun and go on

this guy's expression perfectly encapsulates the sentence "do what you will, I have already won".

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And it worked wonders. Now fuck off faggot

post body and routine

There's no way this guy hasn't killed someone

instagram.com/jayman079/
twitter.com/jayman079

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I don't know if you'll appreciate this or not, but I found something out now. Porn and masturbation makes you homo.

I was watching a video where a bunch of people were rating a guy's physical appearance. Two of the straight guys said they can't rate the guy because they were straight so couldn't judge his attractiveness. Comments called the two bigoted. But when I think about it, in high school, back when I avoided porn and masturbation, I was barely aware male 10s were anything to anyone. I'd be honestly confused when I was getting less attention from girls in their company. Lately, however I notice a guy's face if he's particularly handsome. I feel compelled to check their body out if they're particularly buff. You could say "no homo" but I'm not looking at guys like I'm looking at nature. There is something sexual here.

It's porn!
You watch hetero porn right? Male porn stars are picked to look good too. And while you're masturbating, you're always looking at another man's schlong. It's classical conditioning. You finish, and you associate. I was the straightest man there was, but there's a little part of my brain that associates good looking men with porn.

No fap for me definitely. No porn either.

P.S. I acknowledge actual homosexuality might not be a choice (despite what the dumbass Conservapedia says) and that no hope of marriage is tough. Some of us heteros will be virgins forever as well. That's not a bad thing. All of us must abstain from sin.

Meanwhile the best fit has ever suggested is fucking SS lol

Lifting in general makes you gay as at its core it's obsession with the male body, it's only natural that you start checking out other dudes.

Don't take it too seriously, as long as you don't have cock cravings or start looking for boipucci you're fine.

>as long as you don't have cock cravings or start looking for boipucci you're fine

Implying wanting to dominate another man isn't alpha af

Look at those shoes too, pretty thick soles

Jesus fucking Christ, she got bogged extra hard. She was one of my favorites before.

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I don't even lift (currently). It's the porn gayness. This wouldn't happen if I had a wife and I was the one making babies. I must stop watching others simulating it.