Legs thread

I think it's one of the hip adductors probably

roids

Leg flexibilty can cause over extension when doing those squats and diddlys.
Like, if you're dead lifting and you're used to pulling your chest up as much as possible you could start extending too far and ending up with the opposite of the worm chad problem.
You just have to be more mindful of your back position if your legs become more flexible.

Why does he have a vein jumping from one leg to the other?

>responds off topic
Here, have a thott

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Fucking women. CCCCCCCCCCCCCCCOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM AAAAAAAARRRRRRRRRRRGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH AAAAAAAAAAAAAAYYYYYYYYYYYYYYYYYYYEEEEEEEEEEEEEEEEEEEAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

This is absolute bullshit

Quads need high reps.
3x15 on squats, leg press, extentions, lunges are great

No it's not. I'm not the same person, I fucked up my lower back doing exactly this and made my anterior tilt worse. It took me a full year to correct it after properly diagnosing it.

Ok so at first your poor flexibility prevents you from arching your back while squating down (hollow back), in other words using poor form or not properly bracing your core. Now you got more flexible so you could manage to get in this specific poor lifting position. Your new flexibility is not the cause of you lifting with poor form now, not properly bracing and straightening your back is the problem.

Why would you want legs like that?

Roids

>how to get huge fukken legs like Tom

Lots of steroids, lots and lots of steroids

lmao the coveted rear double glute spread pose

12 week cycle

>monday Intensity quads 4x6 sets (squats or leg press)
>Tuesday volume Hamstrings 3x12

>Wednesday rest

>Thursday quads volume 3x12
>Friday intensity hamstrings 4x6

>Saturday rest
>Sunday rest

Increase with basic linear progression, deload at week 6 by dropping volume by half.

Keep upper body volume at maintenance levels.

Use accessory leg exercises at your own discretion.

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Yes lol
Your spine moves in more than one direction, are you in a body brace or something?
I even said "Be sure to keep your spine straight" not "it will be impossible to keep your spine straight"

Lol

This is ideal.

I would also add a certain excercise on volume quad day to enhance quad growth and squat gains. The eccentric pause squat. 4 to 5 second lowering, pausing for 5 seconds at the bottom then powering up. This will stretch the quads and create some serious time under tension. Only do sets of 2, 3 or 4 as these are tough as shit. Start with 40 percent of your max and creep up the weight weekly as you get better at them.

STFU and POST BODY NOW

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steroids nigga

Nice lad

adductor magnus

i dont know if that's true, but pushing the reps on quads feels pretty good

I train legs as close to Tom Platz intensity I can get once a week, I do quads 2 weeks on 1 week off
>18
>6’4
>Training for almost a year
Here’s my routine
Weight x Reps x Sets
>Donkey Calf Press 625 x 8 x 3
>Tibialis Curls 120-50 x 10 x 2
>Seated Calf Press 125 x 8 x 2
>Standing toes out calf raise 300 x 20 x 1
>Prone Hamstring Curl 200 x 12 x 2
>Leg Extension 250 x 12 x 2
>Seated Hamstring Curl 200 x 12 x 2
>Squat Machine 495 x 8 x 2
>Ballerina Hack Squat 495 x 8 x 1
>Romanian Deadlift 315 x 5 x 1
>Leg Press 585 x 20 x 1
>Hanging Leg Raises 12 x 2
>Wall Sit x F

>inb4 fat
Fuck off skeleton I’m acquiring MASS

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How many years of his life do you think he sacrificed to have legs like that temporarily?

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Mirin
How did you do that?

Zero. He may have some joint troubles from it, but he wasn't big like Coleman to have massive health damage, he never went into megaheavy lifts, and he cycled like motherfucker.

My squat max was 3pl8 atg and i still had pretty much no leg development. Is it possible that i cuck my gains because of squatting atg (semi squat-mornings at 6'6 & 38"+ inseam)
i feel like atg squats have effect on anything else but quads.
Would squatting ~parallel with more upright torso make any sense or should i just ditch squatting and give a chance to legpress & hack squat machine

3pl8 isn't heavy, wouldn't expect much development from that as a 1rm. If you smash your butt off the ground you're probably cucking yourself unless you have some sick mobility. Get hip crease below top of knee and cut them off there.

Squats are great but overrated for leg size. Do more leg presses for sets of 12

Lots of back/front squats

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imagine sticking your dick in it haha

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Sissy squats on the hack squat is a an OP movement.

100 reps, whatever
lmao 3pl8

Just do alot of squats and cycling

Where are these guys getting these steroids? Is a Dr. prescribing them? I have been going to the gym for 2 years and no one has every offered to hook me up.
I would take them if I could because I am seeing so little progress.

What? Get a connection from darkweb

>tfw you thought that lifting weights was supposed to be the key to a healthy mind and body
>in reality you have to gain connections to dealers of illegal drugs over darkweb before you even look like you lift

my quads are the only part of my body I don't hate desu

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>that little glimpse of her pink panties
Fucking diamonds

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