>make whey with milk
>shake hard as fuck
>still has clumps in it
Make whey with milk
Christopher Fisher
Levi King
>milk+ whey
Disgusting fat slob
Colton Howard
Twink bitch
Jace Nguyen
Post body tubby
Luke Hall
Just drink it with water bro
Owen Gomez
>he wastes his money on whey
LOL
Evan Gray
Try a swirling motion first, usually that's enough to stop the clumping
Adrian Howard
let the milk warm up a bit
can't remember why but when it's ice fucking cold from the fridge it makes it clump
Levi Perry
Get this, fag.
Brody Ward
What a fucking faggot. Here I'll help you out
>200g skyr (no added shit to it)
>5g of your mandatory honey dose
>half a banana use the other half the next day
>1 scoop
mix this shit up
Bam:
protein - 23g + protein from your scoop ~= 45grams
carbs - 20g
fats - 1-2grams
Optionally you can peanut butter, other kind of fruits or whatever the fuck you want.
Parker Kelly
>he fell for the shake don't stir meme
Aaron Martinez
When will you all learn the proper way of eating whey
>take 100g of oats/oats mixed with bran
>pour over with boiling water
>leave them for 1min to absordb the water
>add scoop or two of whey and mix nicely
Jeremiah King
I bet youre adding the milk to the powder instead of the other way around. Or youre using shitty muscle milk tier whey.
If all else fails use a real blender.
Angel Jackson
Use a fucking blender
Ayden Wilson
you're thinking of particle saturation, and ye you are correct.
Lucas Nelson
That’s because you are doing it wrong. You need to shake the whey first then add milk.
Chase Roberts
The trick is to put one or two ice cubes in, then shake
Carson Robinson
I put a couple of ice cubes in it
Andrew Sullivan
Even the cheapest shitty shaker comes with this though. No idea what OP is doing.
Levi Edwards
>pays $45 per lb for powdered milk
>still looks like shit
>posts on a japanese chimpazee trainer forum about it
Elijah Foster
>not shaking the milk and whey separately, then mixing them together
If you are going to give advice at least make it helpful
Carter Ross
>homegym
>use immersion blender for post-workout shake
shits cash