Okay so how do you train the sides of your stomachs?
I have an all right six pack, but the sides are pretty much just empty wtf
Anyone else have this?
Side of sixpack
Kevin Flores
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David Hill
Boxing actually trains the sides, those muscles are involved in throwing punches. Get some gloves and a punching bag and include it as part of your routine
Kayden Clark
You haven't been doing side crunches?
Joseph Cook
Retard post
Joseph Young
Serratus anterior or obliques? either way you need to add rotation into your ab workout
Gabriel Brown
sex
Jaxon Rogers
If you're too stupid to even know the name of the muscles you want to train you don't deserve to get lean and you shouldn't spread your genes.
Jaxon Moore
>Side of sixpack
it's called obliques you dope
Leo Powell
involve rotation, if you have a cable machine at your gym do rotation of your torso whilst holding the cabels like your chopping a tree down. Do a crunch underneath the cabel then pull down the cabel to the floor whilst you remain in the crunch/situp position. Do sideways situps or half sideways situps.
Isaac Sullivan
side planks
Matthew Jones
Wider abs will minimize your v-taper.
Cable wood choppers help on definition from top to bottom, but if you insist on adding volume, strict form, heavy side bends.
Michael Cruz
>Wider abs will minimize your v-taper.
Who tf wants a v-taper nowadays?
Thick, solid, tight is the way to go. V-tapers can look fragile imo.
Gabriel Allen
The best way to train your obliques is wood chops
Jonathan Evans
Whatever floats your boat my dude
Parker Green
F R O N T S Q U A T S
Blake Wilson
what's a v-taper? if you mean the general "inverted triangle" body shape you should work lats and delts
Evan Roberts
bb.com recommends landmine 180s
Adrian Peterson
yes but the tiniest the waist band, the easier/faster the results
Nicholas Lee
My warmup includes woodchoppers and side plank pushups.
Ethan Allen
I got them from doing front crawl in a pool. First time in my life my obliques showed up. Did all the twisting crunches, side planks, etc., but only swimming worked. But the trick is you have to "arnie" it, meaning overexert yourself. Like a sprint. When you pull yourself forward with your arms, that side of your body will do a crunch and will stress your obliques.
Jayden Reed
Thanks!!
Nicholas Long
Yes finally another woodchop chad. No one ever mentions them here but they did allot for my obliques. What do you use when doing them? I use a plate but most videos I see are people using kettlebells
Liam Thomas
I have a vtaper or accentuated obliques, but my lower abs are not define so i have a really weird look to it. how do i fill out lower abs?
Caleb Howard
Also, if you skate, pound your crossovers and hockey stops and starts.
Chase Sanders
I think obliques look better than just having a vtaper but as you said, to each their own
Jason King
lose bf%
lots of people in this thread say cable
Leo Davis
You're still too fat. Post body
Leo Jenkins
my body fat percentage is low. its not undefined as in fat or a belly that sticks out, its undefined as in its convex and and shallow but no muscles show.
i guess, what are lower ab targeting exercises?
Robert Carter
post abs, lemme see what you're talking about
Brayden Myers