/owg/ Olympic weightlifting general

Li Dayin for world record total in the -81s, book it.

Literally nothing because my forearms hurt and I can't clean

>shi opening with 160kg

kek

Shi 170+ today? Here’s hoping

lel he's cruising

Well that was easy

Saving the 200 for Tokyo no doubt

i snatched 50kg

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Good job pepper

Lol, suck it up

THANK YOU

>world weightlifting championship
>two lifts
baka

Anyone watched M 73 group A? At this point Shi is just taking the piss

instagram.com/p/B2rcKgTojfl/?utm_source=ig_web_copy_link

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took a nap with the gf and missed it
that fucker power cleaned 190kg and then proceeded to go for 197kg jesus christ

I wonder in the next decade how many chinese will be stripped off metals after re-testing blood samples

What should be the BS to FS ratio?

80% to 90% iirc

shit I meant the frequency

IM TRYING BUT IT HURTS FUCK

I wonder if Carpal Tunnel Syndrome is whats causing this... Been feeling the cramps in my hand lately

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just started olympic lifting and my hands and wrists feel like they've been broken yet doing almost 3pl8 dips is no problemo

Is Shi better than Liao?

none, gene therapy is not tested for and won't for a couple more decades

bump
Lu competing tonight; he's like 7 years older than anyone else in the class

how many hours from now? the live url is now a static video

about 12 hours

I've been doing this for almost two years and I go through these phases where everything is fine and I'm moving well then suddenly everything hurts and I feel like I'm made of paper mache

perfect for some sunday midday sports
thanks user

sounds like overtraining desu, do you have deload blocks in your periodization?

We do sometimes have lighter weeks yes, but I can't exactly tell you how often they happen.

Yay it’s not dead

Yeah right now my forearm bothers me when warming up, some shit with my extensors, but once I’m warm it goes away. -_-

Use to be my hip, wrist, and ankle, now it’s just my forearm thankfully.

Been working on my bottom position.
My lifts are progressing along nicely too I guess

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1:1. Basically alternate styles each session you squat, don't necessarily squat every session but usually 3-4x per week.

What a madman. Is it the mismatching antas that make him a madman?

I wanna start oly cause bodybuilding is getting boring.
What would a good beginner routine look like?

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bump

phoenixbarbell.com/PDF_Files/TOW.pdf

The commentators talked about them at some point. I think they said something along the lines of "the head coach said when you're at his (Shi's) level, you can do whatever you want".

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Lu competes in about 2 hours

greg everett swears by hyper hydration to cut waterweight if do that it worked for me

Is Ilya overrated? I mean yeah he's maybe the greatest cnj of all time, but Moradi was able to match him even in the cnj at 94, and he only barely beat Aramnau's total at 105

my squat depth is currently my bottleneck any recommended stretches? my tightest muscles are the calves by far and most of the normie shit hardly works as there's not eneogh force to feel anything substantial

81kg on now

youtube.com/watch?v=rJN8fm8P9dg

based lu

>only 171
he's finished

Screaming chinaman can do whatever he wants

fresh porn
youtu.be/ufJkgMgBEzw
i wonder if theres a reason theyre uploading this during the competition thiugh

Ihab would mog everyone

Holy shit that CJ from Lu

goddamn based LU pls dont die

rip lu
no way he gets 207

HOLY FUCK HOW DID LU DO 207 WHAT THE FUCK AM I SEEING

Why are there no fucking streams

how can one man be so BASED

35 year old cnj PR

get dabbed on zoomers

btw i was hurt :^)

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>35 year old injured boomer sets total WR
How can zoomers recover?

On all seriousness, can someone thats 23 years and a half old learn the sport and still compete at an international level? strength-wise I'm pretty advanced and gifted and I think I can make quick progress if I just learn the proper form which is the hardest

maybe after 10 years of eating clen and trening hard, like everybody else

I don't plan on winning gold but at least hitting top 10 or something
I wish I had started this when I started lifting which was when I was 17 years old but oh well

Advanced and gifted? How could you tell?

you aint winning gold starting at 23, even if youre the legendary genetic anomaly

either way, to reach the elite level its about 10 years of training twice a day and plenty of supplements

>lu now wins based of his cnj and not snatch
what happened?

no one is forcing him to go higher on the snatch

Yuh

wouldnt the bench press be a good acessory exercise? it really lets you overload your triceps with really heavy loads plus helps out with front rack position due to more chest muscle

Looked cute, might wipe the floor with everyone later.

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Its ok.

i think you guys are jist waaaaay cool

In the off season or away from comp yes, bench is definitely good.

Shut up

Man I'd suck the braps off Hsing Chuns and Loredanas ass

Weightlifting is the best sport I swear

>tfw you will never suck a wet brap off Loredana's asshole to comfort her after she missed her first two attempts in c&j

what are the best/top 3 shoes to buy? money isnt an issue

*rebeka

Romaleo 2/3XD
Reebok Legacy
Adidas Adipower

Or if you wanna absolutely dab on the plebeians, the Asics 727

>ASICS

Manlet

I've heard terrible things about the new version of the powers though.

Spend some money on a megaphone bitch cuz I can't hear you when I'm on top of my custom Kill Bill 600 dollar 727s

fr I wish I could afford one, the bestkoreans and the nips make a lot of noise w them which is always cool

I suppose theyre only available if you order from japan?

Size 9 is the biggest size

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Yeah, even in Japan you can't find them on general sports stores, they're all made on order.

They only make blue and red ones, but there's a website that will let you customize it further, with like a bigger heel or different colors, at a price of course.

>tfw you'll never massage the thick, juicy legs of your elite weightlifter gf after a hard training day
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

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When is the next session?

They are very easy to get on ebay and other places. Just really research the sizing well.

Bump

How is Lu 35, he even looks young, aren't peds supposed to age you

maybe if youre a moran aka most people who randomly use roids

different type of roids
ie: for recovery not muscle mass