/fat/ Clothes edition

all my fat fucks got love from me, you can do it

ganbatte my fellows

Didnt see new thread, Nice Gut Eddie checking in at 288

I can fit into the clothes I wore in high school again, too bad all I wore back then was shitty Metallica shirts

>spent 6 months working out as hard as I could, 6 days of cardio a week
>lost 80lbs
>close to ideal body weight now
>stop exercising for a bit because I busted my knees from such a brutal workout
>suddenly start eating more and gaining weight again
>can't find the motivation to work out again
AAAAAAAAAA
I'm approaching 200lbs again but I can't make myself regain that motivation and intensity.
Anyone have experience with Clenbuterol? I lost weight without any chems before but I can't take it any more, no way will I allow myself to regain this weight.

100 pounds in 30 days
m.youtube.com/watch?v=P-E0tXqxCWY
Boom, done, getting tired of seeing this shitty thread every day, you should have lost your weight already

brehs how do you avoid weekend gains goblins aka parents shoving food into your mouth every couple hours

recorded, what happened dude?

recorded!

don't eat, politely refuse food. If they are mad at you let them be for some time. After you lose more than 15 kg the difference should be visible, show them before and after pictures. That worked for me, after they saw how much I've lost they started to be supportive and stopped offering me food and cakes

>brehs how do you avoid weekend gains goblins aka parents shoving food into your mouth every couple hours
You stop fucking eating fatty, just say no

Dayream2, 165.2 lbs really close, gonna keep going to 155, I'm .2 lbs away but I'm also a lil dehydrated,
I got laid off after yesterday, so I can focus on weight and eating healthy, I'll be back to work in a few months. I should be under my 3rd goal weight next week.

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>After you lose more than 15 kg the difference should be visible

that's actually the problem, despite having a bmi of 30, my mum always goes crazy at the slightest bit of weight loss saying I'm getting skinny.

I'm sure it's a lot of water weight and bloat, but I had a burrito bowl, big mac, fries, McDouble, taco bell box with 2 burritos fries and cinnamon treats, I had a stir fry lunch, 200ml of vodka, 3 glasses of wine, and smoked weed last night.

>video games are the biggest distraction I have to staring at the clock waiting until it's time to eat
my GOD my life is empty

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Just ate most of a 10 inch cauliflower crust Sicilian meats pizza with light cheese

It was delicious
For a once a week thing, it satiated the NEED for bread/gluten
Lettuce wraps, lean meats, veggies for the rest of the week and I'm fine with that

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Cut off all contact because you refuse to live a life of unhealthiness and suffering, and tell her even if she's perfectly happy to kill herself slowly she has no right to try to ruin your life and health too to make herself feel better.

That looks amazing

>After you lose more than 15 kg the difference should be visible
I've lost 22 and look exactly the same
Currently at 300

>Just switched to pounds after listing kg
Fuck I'm retarded
At 136, was 158

ever tried getting into anything with social contact? Try finding a group for tabletop RPGs or something, it's easy to get some social contact that way and if you end up with shitty people you can always just say you got bored with the game and leave. Other option is to try some kind of hobby like rock climbing or martial arts, fat people trying things like that always draws in the people that want to help when they see you're struggling because you're fat, made lifetime friends that way. If all this fails, just get a dog. They take up a lot of time and require you to move a lot for walks and shit so you'll be burning calories

keep it up lad.

work hard this week and you can undo it, as you said a big chunk of it will be water weight.

It is fucking amazing
I expected a more cakey, crumbly crust but it has this awesome crisp bite that just
And it tastes great
Next week I'll get a vegetarian with no cheese to cut down on everything that was bad about this

Way overpriced but I can't touch bread and I just wanted some pizza for once in a while goddamn

last time I tried couliflower bread it tasted like absolute garbage.

interesting, when I went from 149kg to 133kg everyone noticed, even my college history professor that could barely remember my name smiled at me after class and commented "I see you've been working on yourself user, mens sana in corpore sano, keep doing your best". It made my day

Day 200 of CICO. No cheats, few rough days but no gains. Lost 60lb so far, from 325lb starting point. Maybe thats slow I don't know, I'm still a proud boy.

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>Maybe thats slow
there's not really any such thing. keep making progress every day and you'll get there. good work lad.

>work hard this week and you can undo it,
Thanks man, I plan to weigh in all time low. If I can gain 8.5 a week is it true you could lose 8.5 in a week?

Or instead of cutting contact with your parents just man up and say no when they try to stuff your face and buy your own food.

Yeah it's legit weird I gotta say, I went from 158 to 136 and the only ones that say anything are my family
And don't get me wrong, that support means a lot to me, but it hurts that they're lying because they're the only ones that know I'm cutting, no one else noticed at all. And I actually have people I talk to outside my family; college, work, friends

sure, assuming most of it is water (i really doubt you ate 30,000 kcal over your TDEE). drink plenty of fluids, try and avoid high salt foods, stick to your cut. should be able to lose most of it.

He can do that for sure, but someone needs to reality check feeders and enablers who want everyone to suffer like they do

I lost 28 in 5 days, it was water weight, sure -
But recently I lost 7 pounds in one week, yeah. Discipline within reason, eyes on the prize, strong to the finish. Ygmi

>Family notices the difference and comments on/congrats me
>In my head I think they are lying, I still look like a fat blob and they are being nice
>Thank them awkwardly

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Is there a way to make healthy Pizza without using shit couliflower crust?

Don't eat pizza then you ingrate, no halfmeasures

It's the same as when my grandmother says I'm handsome. Thanks, I love you but the condescension and pity stings like lemon on a cut.
Maybe she just sees some small withered vestige of my grandfather's charismatic energy I inherited and it reminds her of him

But I know I'll never be handsome, I can only be handsome tomorrow than I am today, so I try to ignore them and work my ass off so that future me can be at least more handsome than I am now

>had a large KFC binge last night
>did an asynchronous video interview last night; I remember I used to feel humiliated when doing these
>went to sleep, woke up at 7.30 am after 4 hours
>browsed internet on phone in bed, skim / read David Cameron's memoir on my phone (I didn't pay for it)
>almost decided to buy M&Ms and Doritos right there at 9.30 am and start the day with a binge but went to sleep for 2 hours instead
>browsed internet, drank coffee
>went jogging
>went in to central London to walk around on a very hot and sunny day
>went for my usual walk and saw a distressing number of Chad and Stacey / Brad and Becky couples
>read 30 pages of a pop-history book at the library
>went walking again and on the bus
>walked through a park and saw even more couples, some kissing, and I felt even more subhuman
>now drinking coffee
>not sure what I'll eat tonight

The place where I usually buy my coffee has this new really tall GigaStacey employee who was smirking in this "look at this subhuman beta" way.

I am already procrastinating reading the 600+ page classic novel. I have only read the first 50 pages and not touched it since. I would've borrowed some history books today if I hadn't gone in to central London until after 2 pm. I didn't want to waste the daylight hours.

I saw BMWF and AMWF. I saw this guy walking with his 7.5/10 blonde gf while I was on the bus and it really hit home how irredeemable my youth was and how other people are happy and accepted by default. I feel humiliated just being in public.

I can't believe I've eaten so much at KFC in the past few years. The food is cooked badly in every store I've tried.

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Fatty contest
Fattybaldie
281

Some of the jeans I wore back in high school are loose on me now. It's a good feeling.

>Large KFC
>M&M's and doritos
>I went jogging
Why would you bother jogging when you're just canceling it out and worse with food?

>have a couple nights of eating like shit
>finally realize that i need to log everything i had
>only over-ate by a few hundred calories both days
hey not too bad

Running gains, cardio is not just about the caloric loss.

my belt is finally a utility item not just an acessory

Is there any way to fix my saggy pancake tits from weight loss without surgery or should I just live with it as a punishment for letting myself get so fat?

I buy these. $7, fairly wholesome ingredients and a whole pizza is only ~1100. Half a pizza plus a salad/steam veg leaves me satiated and still well under my daily goal. You can also add extra meat before you pop it in the oven for more protons.

>Don't eat pizza then you ingrate, no halfmeasures
Losing weight and living a healthy life isn't about deprivation its about balance and mindfulness.

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we are all addicts
im addicted to booze and drugs and i weigh about 85 kg at 180 cm
ideal would be 175

heres the plan
fast until 17:00 oclock

eat veggie heavy until 22:00

stop

lift weights no booze

man half a liter of gods piss is 250 calories

My old shirts that I used to "look good" in now fit me like tents. Just 20lb more and I'm going to donate/burn literally my entire wardrobe and start fresh.

how much do you weigh, 500 cal a day doesn't sound sustainable

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Losing weight is about deprivation. Once you're generally at your goal you can have normal pizza every once in a while it can't just be a regular thing, healthy lifestyles built around deprivation won't stay healthy for long, but losing weight requires discipline.
No half measures.

Also, if you want frozen pizzas, the best of the best are Home Run Inn, Table5, Pizza Romano, Signature Select or honestly DiGiorno.
Thin crust variants obviously
There are definitely good frozen pizzas out there for sure. Don't do cauliflower or gluten free frozen pizzas though. Utter trash

280lb 3 days ago
Now I'm at 276lb.

I want to eat but I don't want to really. I don't need it.

Thanks, user. We're all gonna make it.

My old tent clothes I gave away en masse
Then I literally gained 110 pounds over 2.5 years of despondency.
Things are better now, and I know why I fell and it will never happen again, but I had like one pair of clothes for this entire time.

Bad idea, not sustainable in a long run.

Take it from my personal experience, this wont be sustainable in the long run. As long as you keep that in mind and are ready to transition into something more reasonable like 1500 a day, and then have a go with it again later. Don't underestimate the fatigue.

In a week I'll make the second new hole I my belt. I'm gonna keep wearing that fucker as a reminder when I make it.

The idea that junk food 'cancels out' fitness activities needs to die

Dude there are people suriving years with only water, I don't need calories.

recorded! i'm out for a few hours, will pick up any weigh-ins later.

>running gains
Great meme buddy, but no matter how strong you think you're making yourself, your body and heart are coated in fat. Stop eating junk food, and stop using jogging and """"running gains""" as an excuse to do so.

You have to carry that with you or get surgery. Its 100% punishment. First you become a Chad, and then you earn the money to fix your bitch tits.

first off, bullshit
second off, I doubt they were ever fat

third, you dont have the willpower, don't kid yourself.

Can't wait to see the cope down the road when you yoyo, like you people always do. But keep telling yourself you're a special snowflake and won't fail like all the others.

How long were you fat? How fat were you? How old are you? Do you have good skin (genetics)? Have you kept the weight off for at least a year? Do you fast/IF? Do you hydrate properly? Unironically dyel?

All of these factors will determine the severity and long term outlook of skin sagging. Assuming its pretty bad and you don't want/can't afford surgery your best bet is to get huge while maintaining ~15% bf and never take your pants off in a well lit room.

>224 in January
>184 by June
>184 in July
>184 in August
>184 in September

Just wanna come home at the end of the day now and eat everything

You guys are evil and are trying to make me eat

Reporting for the fatty contest
Crono here
88.7 kg -> 195.6 lb
Next week I get to have some birthday cake because of a friend and I'm looking forward to eating it a bit too much, like I stay awake in bed thinking about it.

Yeah because 500cal a day is fucking retarded user. /fat/ has been around a long time and we've seen your kind plenty. You think less food = better. You don't think about the effect a lack of energy is having on you in the long term. You WILL yoyo, and nobody here wants that.

It should be stated in giant, bold flashing letters at the top of every thread, fat loss isn't a race. Stop trying to starve yourself to a quick victory, it doesn't ever work.

fatty contest

BiggestLoser

271.5lb, pretty happy about that.

the feeling of finally fitting into your old clothes is great.

that feeling of relief, and the lifting of your fat burden will remind you why all your hard work was worth it.

I'll tell u what man
Nothing is more motivating than putting on a pair of old pants that you grew out of and having even those feel too loose.

Keep going fellow /fat/s life really is better on the other side

Comparing with all other deficit diets I've tried, OMAD seems to be the easiest to maintain. Gonna be interesting to transition to a more normal food schedule.

Why are you holding steady at 184?

Pig out on it, you're unlikely to eat more than 3500 calories of it so at most you'll be holding your weight loss back by 3-4 days tops from one binge.

Yeah you guys have been here for a long time for a reason.

>Tried on the suit I wore for my sisters wedding a few years back
>It fit, and the jacket was too big
I teared up like a little bitch.

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Rate my progress.

210 is the goal with the hope of maintaining 215 for a while. I feel so fucking good!

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No, we're trying to help you curb your expectations to succeed longterm. We've all been there ourselves with the yoyo diets and going way too hard. If you want to do a hard diet fine, but you will lose the will and you will yoyo. Prepare yourself mentally for this and compensate or you are going to fail.

I got into the dancing games at the arcade and I would go before I started feeling hungry and play for hours without even thinking about food. I sweat more than I ever had before doing that. It was also nice that I met some good people and got myself a new group of close friends. I even started going to the gym with some of them.

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I'm 24 years old, 5'6 and I've pretty much been fat all my life but I've never really had skin issues. At my worst I was around 250 pounds but I've gotten down to 195 over the course of around a year and a half since I've taken up a dead end job loading up trucks for a delivery service 5-6 days a week. I probably should drink more water and use more lotion and I started IF a out two weeks ago. Is that enough information?

Big Mike here, still at 174.8 despite eating at a 500 Cal deficit and working out every day. Expecting that whoosh any time now...

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Wow.. You're right. You really showed me. You know if you cut out another 250calories from your diet you'd be in HALF the time. Just remember to come back and dab on us in a month when you're a Chad.

Bars going down.

Good progress.

Right, because weight-loss is a long-term project, it takes a year or more to see serious progress. After that it's a lifetimes commitment to stay on track. There are no easy solutions to this.

sick burn bruh

You'll be fine bro but you need to lose like 40lb more and start lifting heavy ass weights so that your chest and shoulder muscles can take up some of the slack. Also lotion does nothing it only moisturizes the outer layers of your skin which are already dead. You need to drink water. ygmi

Those are nice, but can get a bit pricy over time, and it's hard to justify getting a pad to play at home unless you really like rythm games.
Beat Saber on PCVR might be more beginner-friendly.

Why don't you up your deficit?

Are you exercising?
You could be gaining enough muscle to offset any weight loss resulting from losing fat.

I think that voodoo priest shrunk the Father's head or ate him or something.

Because then I'm too tired to lift heavy weights properly. I'm trying to get out of fatty mode with enough muscle to look decent.

My average weight for this week is still down from last week even though the scale hasn't budged for a couple days, so we'll see how things progress over the next few days.

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CONFESS

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How old are /fat/ threads? Does anyone know when they started? Been here since beginning of June, before that I've been on /tg/ mostly for years

The Burger King here
Go ahead and toss me into the hall of shame, I'm not gonna make it, not now at least. Give my spot to someone who can.
Final weigh in: 279 pounds. Roughly 20 pounds heavier than when I joined. Godspeed fatty contestants don't be like me

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