had more reps in the tank but who cares im working on power not maximal strenght or power endurance POWER
HIGH VOLTAJE TRAINING
u fuckin mirin lol only fast twitch fibers alphas can do HIGH VOLTAJE TRAINING go with your squats and deadlift lmao u will never be an EXPLOSIVE MONSTER
im starting javelin and shot put training soon
Other urls found in this thread:
u ok?
Did you deliberately leak your own gay vids to for attention?
KEEP SUCKING
almost 38 km/ sprint speed with shoes on grass
go with your gay homo squats you will never have fast twitch fibers like me
your parents sucked so you suck its genetics bro im sorry you cant be alpha its BORN
I really don't understand how you haven't snapped your back doing this shit yet, unless 1 those are prop weights or 2 your spine is naturally bent that way
Seems like you enjoy explosive monsters, fag
>you are now posting in a gay earthworm thread
How many cocks did you suck today already? Balkan gigafag?
becoz i was forced to work as a kid faggot my body adapted to stress you small weak and gay faggot cant tolerate my poundages you all would break like a twig my tendons will cost million aftee i get killed faggot
I dont believe thats you in the video. Someone probably just looked up gay ski mask
the ones saying i suck cock are coping beco
im 18 stronger faster bigger and more explosive they will ever be
i have a body that resists lifting unlike their weak small bodies that cant stand a PUNCH LOL
u all knoe aint suckin dicks cause aint that faggot
keep hating
im a lifting demon
KEEP SUCKING COCKCHAD
i don't think you're in a position to call anyone gay, chris
High voltage deepthroating lmao
KEEP SUCKING COCKCHAD
>Explosive monster
The only thing that is going to explode is a thick dick on your mouth you triple faggot.
Keep suckin' balkangag
About three fiddy
What are your back exercises? Teach me.
t. Slav
>forced deepthroats x failure
>glute insertions x 10
>legs up x 5
*slurp* *slurp* *slurp* *slurp* *slurp* *slurp* *slurp*
your mom tits i suck fagger while yur sis sucks that pussy i put a gun on their head and force them to 69 each other while they crying faggot, imma rape your family and will make them suck my cock i will spit their graves after i pull my bullets on them killed and beaten like dogs and ravaged like underage whores imma enjoy that more than i enjoy eating alive fress ass you rapedboy
BALKANCHAD PULL THINGS
just upright rows and deadlifts jumps
other than that physical work and farming also i play sports but again i had a working and very active childhood so i adapted to this
Kek
how can you even show up here after we all saw you sucking dick?
can the admins just rangeban the entire third world shithole this gay cocksucker lives in
KEEP SUCKIN BALKANGAG
I have a similar build.
Pull ups and chin ups till failure every day. Wide grip pushups
Dig ditches for footings/irrigation for a living.
No sugar or beer
We definitely can't take your poundages you fag
...
he gets that from laying on his back while taking all that cocks down his throat
>mouth insertions till failure
lol for all thinking thats me
i have a mole in my right shoulder that is not seen in the cocksucker
my muscles look different stop pretending thats me
ok post vid doing it, remember its muscle clean not power clean
i'm sure you can tolerate some serious poundages
Bro why are you drawing on yourself with a marker?
you suck at lying, among other things lol
this was me when i was 14 or 15 and i didnt even lift
also had the mole
again copelords keep pretending im a bulgarian homo cocksucker if that makes you happy
not even our skin colour looks alike even my mask is different, my mask is older and has story,, keep being faggs
you know you could've gotten that mole any time after shooting your dick sucking vid?
Fuck man only 18? I am jealous af. How are you this strong what age did you start weight lifting?
suck cock x F
lmaoooo
you will never live this down cocksucking faggot
LOOKING SLEEK CHRIS
Stop lying, you just took a picture beside your window and then screen shot that picture in your photo gallery.
yes bro im 18
i was naturally strong and fast since i was a kid i remember at 13 i wrestled a grown ass male and throwed him, he was a physical education teacher, i was very skinny as a kid but still a concrete wall, i had a teacher telling me to train athletics and i trained but i was malnourised and left but won all my races
The real secret is standing targeted hip thrusts, works your entire lower body,
you aren't strong hence why you don't do any actual lifts you just do dumb retard shit to larp as strong. you're like an even weaker version of the fat greek bloatgod but instead of having a big fat body you have the body of a twink
you literally can't even 1/2/3/4 and dont even reply to my post unless you're willing to prove it you retarded little faggot
keep suckin balkangag
What country are you from bro?
can somebody from balkan area meet him and fuck him like a total whore for i dont kow 50 $? ill donate the chosen one. we need a proof that he is really sucking cocks to support his balkan cockroach family.
B A S E D
*casually sucks your deepthroat max in front of your husband*
KEEP SUCKING COCKCHAD
Absolutely based and redpilled
KEEP SUCKING BALKANFAG
KEEP SUCKING BALKANCHAD
i curled 2plates each side with bad form but okay im weak im the strongest and fastest on this board noone can row upright row curl or press my numbers
go suck a cocumber i can upright row 160 kg with bad form in youtube is the vid, thats harder than a 500 lbs deadlift
and yes i can desdlift 500 lbs for reps and i dont even train the lift
had the youtube vid but deleted because youtube closed my coments
Man, I love your posts. Dont stop posting, you are the only interesting thing in this cesspool.
I salute you, IberianChad.
keep suckin balkangag
i will be posting less because i will get i to javelin and shot put soon, also im working on sprints
seems more challenging to me, but if i get bored i will be back to lifting again
im lifting but not that much
now i just do cleans, upright rows deadlift jumps
cut presses and curls tenporally
I told you not to reply to my post unless you were gonna prove you weren't a weak little faggot, where is your 1/2/3/4? oh that's right, you're too much of a coward to adhere to the strength standard that everyone else adheres to and instead choose to make up your own rules so you can define "strong" as anything you want.
even if you weren't an emaciated little twink who copeposts with his faggot ego lifts in between sucking rubber cocks, you wouldnt step foot in an actual gym because you'd be laughed at by women (who are literally stronger than you by the way). not that you can afford a gym because despite being in a poor ass country where everything costs pennies you are bred from retard peasant stock who can't even make enough money for such a thing as a gym membership.
go back to sucking cock on pornhub while you still have the use of your spine you adhd little faggot don't ever respond to a post of mine again
BlackanFag absolutely blown the fuck out
Explain to the uninitated, do you actually think you've done a single rep here or are you joking?
What physical exercises have you practiced?
Do you read books? Whats your favourite?
How did you learn to speak English so well if you were a farmer living in the Hinterland of Albania?
'Mirin those weights, brother.
Hello Kris
what the fuck is wrong with your spine???
Your an inspiration for me to hit the gym man. Thanks. Any tips for a beginner?
Dildo deepthroating for neck gains
all our idols are fags.. baka...
100 half reps on 135 lbs are harder and more impressive than a full strict OHP
i dont care what you faggot says
a half deadlift with 500 kg is superior than a 200 kg perfect form deadlift
110 kg hang MUSCLE CLEANS X8 consecutive reps require fast twitch fibers and more talent than deadlifting 230 kg
most people deadlifting 500 lbs will have troubles muscle cleaning 200 lbs lol
thats because i train for power and strenght i dont care about moving object A to point B in 30 seconds
but ok keep being a slie twitch fiber homo hater
>if I can do an exercise with less rom i'm stronger than you
kill yourself weakling
How will you train Javelin?
Could you record yourself sprinting? If you can really ran at almost 38 km/h and lift those weights, man, that's athlete tier. I dont think 1% of Jow Forums could do that.
How much time you rest between sets?
Why did you decide to start lifting?
Thank you and godspeed.
this is the gayest thing I've ever said but where is this video?
Tell us your country.
If you are really a Chad, record youself now doing a one perfect rep with one plate and we will shut up.
exercises i have practiced are the next:
push ups
pull ups (weighted too)
dips (weighted too)
bent over rows
upright rows
curls
cheat curls
half rep presses
muscle cleans
hang muscle cleans
deadlift jumps
deadlifts
dont remember more
only book i read is the bible and some comunist ones from my old uncle but thet are bored
i learn english by using internet also i want a better job so im forced to learn english
Years of hunching over and sucking dick made him this way. No he copes on a plumbing service hobbyist board to delude himself into thinking he is straight
>half reps
Lmao not even half
KEEP SUCKIN BALKANGAG
Cocksucks to failure
tips for beginner ?
do lots of high reps for tendon and ligament strenght
pull ups and push ups
unweighted for months add weight if yoir joints are tolerating good the weight
but dont curl...curling takes tendon strenght
also do squats jump squats and go for a sprint when you feel good play sports and train your coordination a strong man bad at sports is sad
If he really ran 38 km/h he would be faster than usain bolt on 100m (9.58s). So no, he isn't that fast (liar)
what's your ideology? are you a comunist?
In which language do you read the bible and why do you believe in the Christian god?
Btw, have you been in any real fight?
i know a coach hes going to get me a javelin and a shot put ball to train, i have a field not so far from home where i can train them
yes i could record myself sprinting but had to show face
i rest as much as i feel to rest sometimes i do a lift rest one hour 30 mins depending i rest a lot sometimes i go do other stuff and then come back i lift more weekends
This is.... unexpectedly... good advice
Will you also be training your cocksucks
bolt runs at almost 45 km/h im years far from that i think my potential is 10.2 with years of training
and aint lying that GPS measurement speed is very accurate
make it 50 euro and im down, but maybe he wont be willing
Sucking rubber penises
Thanks man appreciate it
ZERO, ZERO, ZERO, ZEROOOOOOOOOOOOO
my ideology ? i dont know if i had money would spend it on drugs and hot white models
yes i believe in the christian god and i read it in my motherlanguage
and yes i have been in real fights
How did they happen and who won?
arm size?