Hi faggots, I don't want to risk the injury squats and deadlifts bring so what are some good alternatives? Also, I'm new to the gymfagging so any advice for noobs regarding diet or which organs to use is welcome. Love ya.
Replace squatting and deadlifts
Owen Stewart
Caleb Jones
SS+GOMAD
James Long
Grayson Watson
squats are an integral part to ss you retard
regardless you should learn how to squat with a naked bar if you're a noob
Brody Nguyen
>hey guys I'm new to the gym. I want to get rid of absolutely essential lifts for health, size and strength.
This is how you sound. Squat, you wuss.
Caleb Reyes
>High bar squats
>Front squats
>body weight squats
>plyo-bodywight squats
>sprinting
>hip thrusts
>lunges
Charles Anderson
Ngmi if you dont squat lad
Jordan Long
Basically this
Carter Bennett
>"gimme advices, im new"
>"i also dont wanna workout"
ngmi
sage
Jack King
Leg press, leg extensions, leg curls, lunges of all types, hack lift with barbell, hack squat machine, back extensions, reverse hypers, good mornings, . Some mix of those.
Samuel Rogers
If back squats don't work for you, try front squats and zercher squats. Deadlifts are essential and you shouldn't skip those.
Nathan Moore
You could do trap bar deadlifts, single leg deadlifts and Bulgarian split squats.
Aaron Lewis
>new to the gym
>already doing nothing but coping
Absolutely ngmi with this attitude. Do the squats and diddlies, you dumb faggot. Who cares what bitch weight you start with, just focus on form and consistency.
Ian Butler
Again, the retards who replied to this thread don't understand that most guys don't want to deal with the back pain and spinal compression from years of loading hundreds of pounds on your back or pulling hundreds of pounds from the floor. Take it from all the old powerlifters, Mark Rippetoe, Louie Simmons, etc. They're all fat, had numerous injuries and surgeries and can barely exercise without excruciating pain anymore. You will pay for putting that load on your spine eventually, there is no way around it, you are not "training smarter" than they did. You do not NEED these exercises, they can be replaced with ones that will not cause such injuries. Don't buy in to dogma, think about it from an anatomical perspective do you honestly think bearing hundreds of pounds on your spine isn't going to fuck it up in 10 years time? You'd be an utter retard to think it won't.
As for alternatives, I just go with the leg press instead of the squat and weighted pullups, pulldowns, etc. instead of the deadlift.
Logan Hernandez
(you)
Jayden Thomas
Ngmi twink boi
Jayden Davis
Sumo deadlifts. Just started these last back/chest day. That pull is intense.
Christian Ward
>ngmi
You literally have no argument to counter mine, keep going down your path of self-destruction, retards. Keep showing off to the boomers in your gym because your ego needs constant reaffirmation that your "sooooo strong! WOOOOW!". Keep thinking "I won't get injured! I won't fuck my shit up! I'm so special! I'm so smart! I'm immune to pain!". Complete idiocy.
Tyler Stewart
Those guys have been lifting inhuman weights for decades. You are not gonna get a boo boo from squatting a 100lb or whatever your retarded ass is afraid of doing. Just don't be an idiot and use proper form.
Brayden Collins
My argument is I dont give a fuck. I want to test my strength and you are a pussy because you are to unwilling to take the risk.
Ngmi faggit have fun being twink mode until your early 30s when youll turn into a skinny fat.
Stay weak
Aiden Bennett
Are you trolling or is this serious? I ask because I don't want to have back problems when I get older I already have hip impignment when I squat :'(
Anthony Hughes
(you)
Mason Adams
t. weakling chopsticks legs
Angel Scott
Seated rows are basically the same thing as a deadlift. The morion is exactly the same, but since you’re on the floor the danger is remarkably lessened.
Dominic Roberts
Just be smart, lift what you know you're capable of, microload, etc. You don't need to go for 1RMs and even if you did just have a spotter.
Joshua King
I'd suggest letting your balls drop first
Evan Hughes
you have no counter against this argument
Mason Jackson
Double this. Quit being a bitch and start with lower weights if you need to.
Cooper Young
I just gave you a counter. What part of your retarded excuses for being too afraid of doing basic exercises do you want addressed one more time?
Aaron Young
No one can debate these. The replies truly show the IQ of the average Jow Forums poster: about that of a chimp.
Aiden Hughes
no offense but you sound like a virgin
Ayden Ramirez
Lift light until you get good form.
Gavin Robinson
rows, pullups and leg press
Aaron Jenkins
stress makes you stronger. that's what exercise is.
you will be stronger overall by doing hard lifts. stronger back, bones, core, etc.
Juan Turner
there was some study that shows bulgarian split squat grows muscle just as fast as back squat. and it's like half the load, just one leg at a time
I fell for that SS meme for years. squats fucking suck. not worth nearly dying every week doing those when you're trying to exercise your legs
Hudson Butler
Trap bar deadlift that's it.
Sebastian Anderson
Run hills and do farmer walks
Ethan Johnson
>WHY DO ROIDERS PUSHING THEIR BODIES TO THE MAX GET HURT SQUATS DID THIS
Guess how I know you suck at squats?
Joseph Adams
Front Squats and Romanian Deadlifts. Maybe a Gluteham Raise. Thank me later
Jack Stewart
Yeah I go for this line of thinking. Also your body weight is twice as heavy so you don't have to hold as much weight to be under the same load as a squat. Thats a lot better for your spine and shit