AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

deserved for using the smith and a fucking pussy pad on top of that

Where do the headphones plug in?

Fuck Smith machines. Seriously. Just use a rack and squat properly, you can't even follow the correct line of motion in that piece of shit; it's worse training and more dangerous. God damn things should be banned.

stupid smith nigger gets what he deserves

if you use a smith machine and don't use the safety bars that are put in for a reason, you deserve everything you get. you are a stupid retard disrespecting weights and technology and your dumb monkey genes deserve to be removed.

lol

they're pretty based for bench and press accessories

I have some retards at my gym that regularly use the smith machine but they NEVER use the safeties. It takes 20 seconds to set them up. When confronted they act all insulted "Nah bro im good i can do the exercise i dont need no safety bullshit". If you dont understand the concept of an "accident" then you deserve to snap your back in two.

Yeah. He doesn't look like he can squat anything near 3pl8 though.
What was he trying to do and why did he film himself?

Haven't seen in in a while, but got a chuckle out of me. The imagery of as perfect, /sir/ couldn't have done it better himself.

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

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>Not doing Knee-to-chins™ to failure

Maybe 2pl8

What are the other nine fren? This one is pretty hard to beat.

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even for benching the bar path is not optimal, its supposed to be a diagonal path not a straight line. there is no case in which the smith machine is better than a free barbell

For the gram bud... he was hoping to impress some IG fitness thotties.. instead him impressed his doctor by not being a quadriplegic after this.

>Why, yes, I use the Smith™ for Australian pullups. How did you know?

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At no point in that video did it look like he would be able to get the weight back up

The smith(jew)machine takes another victim

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mirin squat depth

I've seen smiths where the path was angled and I can imagine there existing ones with adjustable paths
>there is no case in which the smith machine is better than a free barbell
I guess for something like a burnout set where you go all out to actual muscular failure so that you don't get limited by your stabilizers. But I'm not certain such a thing would even be desirable unless you are on roids. A natty would be out for the week after such a thing

i.4cdn.org/wsg/1569166198633.webm

That’s the mystery of this video, did he attempt something before where he was even close?

Posting this for posterity.

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>Pierre
>Fetch ze Guillotine

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>Hello MrAnon
>For months now you have been neglecting your compound lifts doing only bicep curls
>You have chosen big arms over strong legs and core strength
>This ingenious contraption is going to force you to maintain the perfect form that your body has all but forgotten, but there is a catch
>On the bar above your shoulders sit 3pl8slmao
>Squat
>or Die
>The choice is yours

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