Hey Jow Forums can you recommend me a routine?
>inb4 ss+gomad
I've been lifting for around 2 months now, (just doing whatever lifts I feel like ewhc day) cutting really hard (down to 200 from 247) and my upper body isn't really as big as I'd like and I want to see abs by the end of the year
Current weight 198lbs
Current height 6ft 1
Current lifts
250x5 Sqaut
115x5 OHP
175x5 Bench press
femanon here
fuuuuck
your dad bod is so hot
keep gaining muscles ^_^
Show dick
Femanon here I literally just can only picture your dick mmm
Congrats on the weight loss. If you want to see abs by the end of the year, then keep going with eating at a deficit and cardio (LISS or HIIT is up to you depending on what works with your current lifestyle).
As for a program, I would pick 5/3/1 because it's infinitely customizable and still allows you to make progress on the big lifts. You should buy the books, but many of the templates and explanations can be found on either Jim Wendler's blog or T-nation just by googling.
If you're cutting, I'd recommend the Triumvirate template or Periodization Bible (something that doesn't go crazy on the accessory work).
Honestly starting strength until you begin to stall consistently, then switch to Texas method. I had wonderful results with madcow 5x5 as well, but after switching to Texas method, my upper body has become much more well rounded due to the introduction of more bench and press volume.
Reddit PPL. It’s honestly the medicine to cure the illness SS gives your body.
HAHAHAHAHAHAHAHAHA
stfu tranny i hope you kys
You got a good Texas method spreadsheet? I can’t find any consistent information on it as far as established percentages etc. 4 day version is even more confusing lol
shut the fuck up tranny gains goblin
Honestly stop here, anything more and you are firmly into gymcel cringe territory.
Link?
NEVER IMPROVE
Google search it. It’s legit
Gymceling isn't improvement you aspie, it's just consumercuckery for mentally ill retards.
Ream my ass 5xF every night.
You won’t have the energy to do anything else I promise
Yeah bro you are not 6'1. The top square of a door is barely 6'4.
Fuck off he’s mine
I will cook all your meals so you can get thicc daddy
Squats and oats
DILATE
>dilate
I’m a gay man you incel
Enjoy being enslaved to a wife that gets fat and sucks your money
I’ll be lifting big and celebrating masculinity til I die faggot
Westside for Skinny Bastards
>gay man
>calls me a faggot incel
Sorry to disappoint you but I’m neither one of those, have fun taking dicks up the poop shoot bruh, ur prolly gonna wanna get tested for AIDS
>he thinks sex has to culminate in penetration
I pity you brainlet
It literally does
I bet all you do is jackhammer away you coombrain
Sex can be so much more than hurr gurl lemme cum
Do girls you fuck even know what orgasms are?
damn you look like this nigga I knew named Boston
OP here
Thoughts on this program?
Just do various abs every day on top of this or is this program just for twinks on gear
How old is that C-sec tho?