I've been told I look like a ps2 character with how angular I look
/cbt/ - current body thread
Benjamin Miller
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Liam Myers
How do I look?
Cropped the fuck out of the pic because I took it while seated so legs arent showing anyway
Bro ngl you look weird as fuck
Do you lift? Theres something off about you
Chase Baker
Aren’t you the same guy always posting these? You haven’t changed in months, time to change the routine dude
Josiah Carter
This is my before pic
Luke Sanchez
Defo gaining weight and my lifts are going up, I set pr in every lift every time work out, but I'm not visually changing
Ryan Martinez
r8 my cut
before, around 115
Joseph Allen
after 98kg
Blake Jones
lemme suck
Michael Rodriguez
IM COOOOOOOOOOOOOOOOOMING
Aiden Perez
ty for the kind words user
Lucas Allen
6'2+ 186lbs
Droppin weight lately, even though my rpe hasn't increased and ive been eating the same.
Nolan Rivera
Desperately need some neck gains
Oliver Ward
kek based phone positioning. ye dude I I was super paranoid about losing strength from cutting but it isn't bad as a lot of bros make it out to be and it comes right back pretty much soon as you up the calories
Chase Garcia
Mirin', look solid.
Based pelvic photographer strikes again
Nice traps and erectors
Oliver Watson
6'4" 265 lb
Cut down from 285 to 255 for a footrace but now it's bulking season again. The winter of 2pl8 OHP, boys.
Jacob Richardson
Henry Robinson
Cut from 210lb to 175lb. Still not happy yet
Isaac Allen
nice delts and traps
looks good but picture is Bad
nice
are those your abs right under your chest?
quads looking thicc
you look like you dont train at all wtf
sick arms
>6'6''
>191lbs
no i didnt shrink, its just different posture
Daniel Richardson
>187cm
>70 kg
Do I even have a chance
Michael Walker
lmao at the pic of that vine guy
Henry Clark
fuuuuckkkk if you're taller than me and you made that kinda progress, it gives me strength. What routine brudda, I'm trying to escape tall twinkmode
Andrew Kelly
You absolutely have a chance. I looked like you when I started a year and a half ago. I was 170 when I first started at 6'3"(191cm). Just eat all the time. You should be eating before you feel hungry. If you can stomach it, do gomad. Worked really well for me. I am for reference.
Tyler Johnson
Eat more brah
I consider myself way too skinny (also a beginner like you, maybe just slightly more athletic) and I weight ~70 kg while being 7-9 cm shorter
Christopher Gutierrez
>you look like you dont train at all wtf
Leo Adams
you're stronk but strength =/= aesthetics breh
Dylan Clark
maybe not your aesthetics
Wyatt Diaz
April 1st, first day of lifting
5’10”
140lb
Kayden Torres
deadlifts are a great ma...
Ryan Lewis
Now
150lb
Brayden Ward
>265 lbs isn't great mass
clean your fucking mirror
Owen Allen
Very good improvement fren keep going, bit more focus on uppee body maybe but solid progress
Blake Watson
okay so everyone here a month ago told me to cut cause im fat but i kept arguing at everyone that im "skinnyfat" and not as fat as you think.
so i followed everyones advice to cut and now i look like this. i do feel like i look better? but still have some fat on my face and a little on my gut. can i still cut or go for maintenance now?
Carson Rodriguez
Yeah my pecs have been hard to deal with, when I moved into college for the first 4 weeks I wasn’t consistent because of work and also bringing my friends and them wanting to do other stuff. Ironically it would cut the workout short just enough for me to not have time to do rows or bench. Now I’ve taken care of both and was consistent again starting last week.
Ayden Bell
>Those delts and traps
Are you roiding?
Lucas Harris
Mirin bigly bro thanks for the massive confidence boost
noted thanks bro
Daniel Young
Post your routine on every cbt bros
Alexander Russell
Try doing lateral raises to build your shoulders with some heavy ohp, they're looking kinda small.
James Allen
1.88m 112kg
Josiah Perry
You don't look like that, you look fat and your arms look frail and flabby, I'd legit thin you're a bloated dyeler if I saw you irl
Colton King
rofl
trying so hard to look bigger than you are that youre having a seizure
Parker Reyes
They are my abs...what's wrong em?
Bentley Brown
Just be glad you won't have disgusting flappy leftovers once you fully lose your gut and mantits.
Jason Cox
>175cm
>62kgs
Sebastian Sullivan
Uhm ok yea but what do you think should i keep on cutting still until i lose my gut? What bf am i currently u think?
Henry Garcia
198cm/94kg. Cutting to 90-92kg.
John Sanders
what kind of stupid question is this
No I'm not roiding, you can see how fucking small I am, if I was on gear id be yuuge
Colton Cruz
i feel like im looking at a screenshot of a ps1 character looking in a mirror
Brayden Hernandez
U seem cute pls be bf
Camden Nguyen
Soz I have gf
Carson Stewart
Hips like a porn star man
Jace Carter
im into ancient sickunt aestetic
Isaac Gutierrez
Thx bby
Jackson Reyes
How bad are my hips?
5'10''
163lbs
10 months in
Xavier Wood
cute bulge
Gabriel Jackson
Bodyfat estimage please, want to cut until 12%
Jason Gomez
god i hate roiders like you
>lel no its just hard work
fucking tragic your mother didnt abort you trumper
Connor Cook
im literally not even that big in this picture, plus my lifts are absolutely pathetic by this boards standards
i'm not on roids, if i were i'd actually look good, since obviously i have greek god genetics
Easton Ross
Could be a lot worse user. Keep focusing on chest, shoulders, and lats if you wanna give it a thinner appearance.
Wyatt Ortiz
id say you're around 18% there Ravhajeep
Anthony Sanders
You look like you just escaped out of a WW2 POW camp
Nathaniel Morales
i'm 103 kg atm at 6ft6 , should i try to go to 95 ? or just focus on the mirror ? i jus train heavy no cardio. Can you give me some tips to reach 12% faster?
Jeremiah Howard
>roiding and coping for this
Christian Jackson
>accusing someone who looks like a (((holocaust))) victim of roiding
Chase Sullivan
>tfw I look very similair only bigger
>Not roiding, never have
Some of us have good genetics and work ethic mate.
Aiden Scott
OP here, thinking about changing up my routine
currently lifting monday tuesday thursday friday
monday/thursday
bench 5x5
squat 5x5
barbell row 5x5
lat pulldown 4x10
tricep pushdowns 4x10
skullcrusher 4x8
curls 4x8
dips 4x8
pull ups 5x5
tuesday/friday
ohp 5x5
deadlift 3x5
rack pull above the knee 3x5
lat pulldown 4x10
skullcrusher 4x8
tricep pushdowns 4x10
curls 4x8
dips 4x8
pull ups 5x5
what's the worst part about this routine? should i stick with it? towards the end of each workout i start to feel absolutely drained even with 2-3 scoops preworkout. any lifts you'd substitute or add?
Juan Hall
You don't have to do cardio but I reccomend at least some cardio so you can eat more and not feel like absolute death
You can of course cut without cardio but you'll have to eat like 40% less and you'll always be hungry, because lifting isn't metabolically taxing enough
Wyatt Russell
actually getting pathetic now, if you were natty you wouldnt be defending yourself like this
John Roberts
>this
>aesthetics
that's same shit as with those "thicc girls" which are in reality just fat whores... he is fat as fuck man
Brandon Gonzalez
Permabulk to attain Fat Bastard mode
Ryder Rivera
i train at home but dont have a fixed routine, hit chest shoulders lats and back twice a week and eat more to gain upper body width
my lower body is pathetic so i cant give you tips for that
you are strong but dont look like it is what im saying
nothing, they look further apart than mine
but thats just the pic and/or different insertion
Daniel Nelson
5'11
165lbs
started cutting 3 months ago and been stuck on 1pl8 bench ever since
wtf do i do bros start bulking? continue cutting?
Jaxson Cox
Metal gear solid 1 character?
That shitphone has 48megapixels camera lol
Jayden King
265 lbs of fat is not great mass, no. You'd probably lose a great portion of your muscle if you were to cut, but you really need to do it. You have a long fitness journey ahead of you newfriend
Connor Stewart
You're into ancient fucking phones, interior and everything else too I see
Tyler Gray
Just coming back from a 2 month lifting hiatus. I've been going on morning runs every couple days and doing PPL. Not really sure where to go from here.
6'3" 220
Thomas Cooper
5’10
160 lbs.
Gaining weight is so hard. I’m up nearly 12 pounds from when I started lifting in May, but I’ve been stuck at 160 for a while now. Lift nearly every day. Rest more?
Evan Thompson
6ft7 102 kgs
Jack Lewis
btw i'm gay, i don't know if that matters.
Julian Sanchez
how bad is my posture? how fix fast?
5'11 160lbs if that matters
Kevin Butler
Tidy your room.
Asher Williams
Does this make me look fat?
Evan Rogers
ay bby lemme see that brapper
Jaxon Smith
This the body I'm going for. How long did it take you to get to that point, user?
Alexander White
>asks for bf estimage
>hides belly and love handles with pants
you are retarded desu
Ethan Davis
looking good, keep cutting then bulk over the winter for 3 months. Start cutting in spring again to get that beach body
Easton Cruz
31 y/o boomer, 5'11", 205 lbs, 2.5 years lifting, 1RM: S:405, B:315, D:515
pls r8 me bros
Isaiah Price
William Watson
nice lats~
Good progress, keep going, some OHP will help in the shoulders.
keep lifting, keep a deficit.
Thomas Ward
33yr old boomer, coming from absolute skeleton.
James Price
Pls d8 me and be my bf :(
Logan Hill
>keep lifting, keep a deficit
Thanks for the advice. Whats the weight limit i can go down to cause im reaching underweight score bmi if i go lose 10 more pounds.
Grayson Rodriguez
6’3 225
Logan Perry
You and me both buddeh. I woulda thought growing my traps would give me a big neck but not the case.
How long have you been lifting? Keep going
Jackson Gonzalez
i want to obliterate that boipucci
Zachary Green
5'10
185ish
Jason Lopez
with 5'8 manlet and 6'3 lanklet
Bentley Thompson
no homo my favorite body I've ever seen in these cbt threads
eat
arms looking thick
noice v taper
tfw i will never be atheistic because i ruined my body by being fat before
5'10 145 lbs
Lincoln Gonzalez
Take off the hat indoors you brazillian midget
Carson Wood
>I’ve been stuck at 160 for a while now
Apply better isolation & squeeze, example youtube.com
Tyler Miller
>145lbs
so aftter taking a whizz you're pretty much the weight of an 11 year old