Blows up your small girly shoulders

Very carefully

lurk more

The best DOMS you’ve felt in a good while

do dumb bell press straight through the middle/up. This guarantees that each side is doing symmetric work. The bar bell is too stable.

Noob gains here. Standing or seated or seated with back support?
What if my sides are aching a bit?

actives your shoulders a lot more and doesn't allow you to cheat

Do this with dumbbells instead so you're not a dumb faggot

Like this apparently store.srulirecht.com/products/an-emperors-new-tangling-is-sr438

t./fa/

*blows out your healthy functioning shoulder joints*

This exercise is the fastest way to get to snap city. Just do strict OHP without ego lifting and lateral raises + face pulls for side and rear delts

along with deep dips, upright rows above nipplelevel and good mornings this belongs to the most dangerous and injury prone exercises.

Do both,
OHP works posteriors,
This one works laterals and anteriors much more

thank fellow mongols

> torn rotator cuff
>Imagine having to get shoulder surgery and being permanently physically impaired because you haphazardly accepted advice
thank you for looking out for me, user
>mongolian spider milking forum
A+ for creativity

all 3 son, switch it up

Hey Jow Forums, how do you activate and feel your lats? I feel nothing else than my bones crunching on my upper back

manlet 50-60 year old man with shitty delts
"dont do thiis, nooo.. youll mog me :("

get off the forums with your broscience

cringe post since we all know you're some fat dyel

i disagree with what youre saying so my opinion of you is considered the general consensus of the entire platform, everyone in the room, city and the world agrees with me because i dont like you buddy!

my whole country thinks youre fat & dyel REEEEEEEEEE

post a side by side comparison of you and jeff, i want to laugh

to impress you is none of my interest but anyone who think jeff is impressive is a confirmed dyel, nobody with years of experience would be impressed by a 40-50 year old manlet whos educated and has years of experience who still look narrow and has shit delts.

youll probably understand in a few years if you stop taking advice on how to build massive delts by people who have really small and narrow shoulders, especially considering the expectations have to live up to considering the amount of years and experience + manlet gains.

what you see in front of your own 2 eyes should be selfexplanatory but youre still naive, i just feel bad for you

>no pictures
post body

Terrible exercise, noob.

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post body or get the fuck out, DYEL manlet

Fuck this dude with his ugly ass kids

Post body

>I want to fuck up both my lumbar and rotators at the same time

You people have serious mobility problems if you can't behind the neck press. Fine if you're swole, but if you're still small, behind the neck press shouldn't be an issue

you just wish your delts was as big as mine
HAHAHA
KEEP COPING NOOB

just look at my round cannonball boulder shoulders then look at yours hahahaha

>protip
you cant because i mog you

Attached: mydelts.jpg (510x515, 37K)

Yeah, how about no? That exercise is far too dangerous.
If you want to do a behind the back shoulder press, the only half acceptable one is the Klokov press.

do it seated on a smith machine with safety clamps and a pussypad on the bar so that you dont hurt yourself, omfg how sensitive people can be sometimes

You are an idiot, clearly.

oh ok :(

C O P E manlet boy

>scientists hate him!
>learn the secret behind-the-back shoulder press that made his delta EXPLODE!

It would be magnificently inflictful

im big, not manlet at all i swear on me mum
just look at my amazing delts

you should def take advice from me because of my amazing delts, friend :^)

Attached: sobigohyeah.jpg (1110x114, 39K)

For you

>Imagine going on google to get a picture of a fit person then cropping out any identifying features to make it seem it's you.

Cope harder DYEL.

>someone tripfagging as 'SwedishOnichan'
>mogging anyone

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>along with deep dips
Deep dipper here and I gotta call bullshit. If you get the proper width and your elbows go back not out, dips are not dangerous.

t. can do sets of 15 after an hour of bench + push accessories

Fuck off trip fag

This. I do dips off of rings suspended from my pullup bar, it lets me pull the width in to where it's natural vs. having my chest spalyed open on a poorly sized fixed dip rack.

Started adding these to my routine feels awesome. I do mine standing tho any advantage to seated ?

Post body.

not getting the point i was making by copying his pictures of the person that a guy was requesting of me side by side

instead id rather pretend im jeff and "pretend im big" as a 40 year old manlet with decades of experience quality delts

cope my cope

do you guys have any program at all?? I thought you had to do a program, but now I see some fucking random exercises everywhere, I thought you had to follow the damn program??

You're retarded. Just do a standard Zpress.

This + upright rows = GOAT shoulders.

But Z press is cringe and I don't have a home gym

Are you ever going to post body, you scrawny refugee faggot?

>Z press is cringe

Fuckin how is it cringe ?!

nice 1pl8 shoulders lmao
try giving advice when you can actually lift some weight

That's not a trip, newfags.

Then do Arnolds

You want shoulders? Start climbing

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but I'm afraid of heights

retarded sheep keep parroting this, I do BTNP fine with no shoulder issues

Your shoulder really shouldn't be pressing upwards in a position that's behind or directly above you.
You've got these bones, your clavical and your acromion, that get in the way of the action.
You can manage to do it, but you're going to be rubbing your rotator cuff muscles on the joint where the acromion and the clavical meet and it's going to wear at them over the years.

But you can do em if a line of text on the internet made you feel insecure, that's okay too.

Attached: Rotator cuff.jpg (3000x3000, 530K)

But YouTube fitness man said BTNP bad!!!

is your point that your muscles/joints get stronger or weaker? hard to tell if youre saying its a good or bad thing

you can pull but not push ? cmon man, the human body isnt this sensitive

im a trip because im his onichan

this is the type of response i wanted to get
the picture isnt me, its Jeff.

how do I train the paul jarret 2016?

>blows up your...shoulders

Objectively correct.

Enjoy your cumulative damage.
When I was in high school BTNP was all the rage.

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isn't behind the head bad for ur shoulders?

>people take advice on lifting from a physiotherapist

Jeffs video on farmers walks where he does laps of the gym with dumbbells should tell you he should be ignored

>he doesn't realize that all it takes is 1 rep

You're gonna be lying in the hospital bed and feel like such an asshole

Checked, but why is that guy making that spider COOM?

That filename
Post body

>they way it is fixed with those nails
That's some middle ages torture right there.

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Are the people here claiming it's injury-inducing speaking from experience or just parroting memes? I've been doing these for months pretty heavy with no problems. Hands down my favourite shoulder compound

most probably just a bunch of dyels whos afraid of trying and afraid of failing a lift or make a fool of themselves at the gym.

its not even supposed to be done with enormous amounts of weight, can be done in the smith machine with safety clamps or even pussypad on the barbell if anyones scared of hurting themselves..

i doubt anyone has ever hurt themselves from this exercise if theyve done it right.

If you do it like in the OP image, you'll snap your shit up eventually. The key is doing it with a nice, wide grip. If your shoulder mobility is completely shit, you'll want to work on that as well, but you really ought to be doing that anyway regardless of your pressing movement of choice.

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Its biomechanically a bad exercise. Does it mean you'll 100 % will get injured? No, but does it make you more prone to long term damage? Yes!
People do tons of shit without injury all the time, but all it takes is that fine buildup over time and then *snap* and youre fucked. Why risk it? Its just an exercise, dodge a bullet.

reference of your source ? proof ?

Bros I’m a bar back and today this fake titty wine milf grabbed my shoulders and said I looked like a young luke kuechly

Damn, your balance must be insane

you gonna coom in her or nah

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She was wearing a panthers t shirt so i assume she wants me too. She’s a regular there and just started talking to me today.

yep, this is exactly how i tore one of mine, and now the other is fucked up from compensating, and i've not been in the gym for years, just doing body weight stuff and excerisze bands trying to rehab them. i don't think they're going to get better

are you sure that it wasnt your crossfit sessions ? probably kipped one out before giving up the ny resolution

Really? Why are you always such a faggot?
You are not smart or funny.

>dips off of rings
This sounds fun as hell. I'm trying it next workout.

it's many orders of magnitude more dangerous than standard OHP which has very large overlap in what benefits it gives you.

What a way to die

>that pic

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