If I was to go Carnivore tomorrow and stop consuming vegetables and grains completely, what would I essentially be missing out in terms of vitamins & nutrients and how would it affect me in the future, and can I fix it within the carnivore diet boundaries?
If I was to go Carnivore tomorrow and stop consuming vegetables and grains completely...
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Vitamin C is the big one.
The thing with carnivore diet is that you need to eat raw to get stuff like vitamin C.
But that tastes terrible and you risk bacteria and viruses.
>STOP EATING MEAT!
>NO! STOP EATING ANYTHING EXCEPT MEAT!
Americans are so retarded. No wonder you're all half-black and fat.
Pretty much this. Only about four species who can't produce own vitamin c, Primates, Guinea Pigs, Bats. We evolved from animals who only ate plants not lions.
>we evolved from animals that ate only plants
that's demonstrably not true, the steffanson experiment shows this
Dietary fiber feeds our gut bacteria which produce SCFA with a host of beneficial properties (mostly immunity related). Can’t get that from meat only.
Just don't be a retard and eat vegetables with your meat. You will be fine.
so should i give myself what like a day or two in the week to eat vegetables?
Be a better person and go vegan.
Or you can eat cooked liver.
Be a better person and kill yourself.
I'm not half black or fat.
Why do carnies get so mad? You realize you're eating sentient, living, breathing beings and that it is morallt bankrupt to do so, and when a vegan shows up you then have to think about it. You get angry. We're only here to help you.
Again, be a better person and go Vegan.
just eat meat, grains, fruits, and vegetables like a normally person you absolute sperg.
>morally bankrupt
sorry faggot, but being vegan makes you gay and being gay makes you an abomination.
RIP your colon
>eat literally one tangerine
>all nutrients acquired in carnivore diet
>eat zero meat
>literally die without shot from doctor
shits not hard to understand.
nah vit c isnt needed, you wont get scurvy if youre in ketosis bcos you make beta-hydroxybutyrate (anti scurvy)
I'm not an autist so I don't stick to cringe meme diets like carnivore or keto, I do primarily get my calories from meat though and stick to a select few veggies. For me those are carrots, spinach, bell peppers and all sorts of onions including garlic and scallions. Do that and you'll get the best of both worlds.
That produces butyrate.
On a carnivore diet your body is swimming in beta-hydroxybutyrate which is even better.
Fiber is a scam. All it does is cause hemorrhoids.
>ur gay
Carnitards are confirmed retarded even by Jow Forums standards
This is why you should go vegan everyone. Don't be a carnitard. Don't be a retard.
big yikes. post body faggot.
>ur retarded
how is this any different?
post poop while you're at it, too
Enjoy your hemorrhoids, vegans.
im not vegan nor do i have hemroids. kindly ask your gf not to peg you so hard. >thinking some carnivore idiot has a gf
oh, yeah.
Drink lemon water. Boom problem solved.
From my understanding it was vit that's under the normal RDA (but you won't need as much vit c as a carb eater so you will still get enough), vit e and k2. You can get k2 from raw cheeses and fermented food but dunno good vit e sources.
I've tried carnivore for about 3 weeks but I got the shits that weren't going away so now I just eat 10-30g of vegetable carbs a day and I feel pretty much great.
If you eat organ meats like liver, sardines and eggs (with shell) you'll be hitting most of your RDA's. The topic of RDA's is complicated. It looks like in the context of a zero carb diet you don't need nearly as much vitamin C, for instance. The reasons are nuanced, but one factor is that vitamin C competes with glucose to bind with the same transport protein, since glucose and vitamin C have a similar molecular structure. All I know is I've been doing carnivore for 9 months without supplements and I have no signs of deficiency and feel better than I ever have in my life.
Vegans kill animals. You kill animals with your money and food choices. If you love your starvation cult that's fine, fine with me, but why pretend all this concern for animals??
>i feel good
>this means im healthy
the absolute state of western nutrition
>what would I essentially be missing out in terms of vitamins & nutrients and how would it affect me in the future, and can I fix it within the carnivore diet boundaries?
Can't you just fucking google this shit?
My lab results are perfect if that makes you feel better, but I would still trust how I feel over my lab results. I don't care what some shitty cohort study tells me, I care what my body tells me.
Carnivore means Meat, Eggs and even dairy. If you are worried about Vit C, eat liver. With Carnivore, Grass Fed is better. You should eat some Wild Salmon or Mackerel also.
I've done carnivore off and on and have determined that for me, things are better with a small salad or steamed vegetables everyday.
Everyone is different and there is no one way to eat. If your healthy then I would encourage a clean natural diet with variety. If your fat and unhealthy than I would encourage fasting and a clean diet refeed until your healthy again.
Eskimos consume only meat and they have very low lifespan. If they were fed a standard American diet their health improves. Shows you what carni fags know
>listen to your body
what fantastic knowledge you have there! who is your guru?
>Quothe the vegan
Just a heads up, but Jordan Peterson is in a mental hospital and her daughter was in hospital due to her diet.
Carnivore doesn't work.
Not so fast-
Carnivore is fine, and JBP has always been a Lenin-worshipping nutjob.
So I should feel like shit with chronic inflammation, chronic fatigue, low testosterone, depression, bad skin, bad digestive health because (((science))) tells me I'm healthy?
He's in rehab for the Klonopin he was taking because his wife (since high school) was dying of liver cancer.
Nobody can quit Klonopin cold turkey cause you will have strokes.
You're a piece of shit tree sucker and your ad hominem is changing nobody's mind.
JBP was in rehab for antidepressants he took when his wife got terminal cancer. His daughter is not in the hospital.
>fart your way to some microscopic amounts of saturated fats instead of just eating saturated fats, goy
>objective morals
lmfaoing@urelife
>her daughter was in hospital due to her diet
Source? I can't find it.