>Who is /fat/ for? For the caloric elites among us who want to better themselves through meaningful hard-work, strategy, and dedication. >This is not QTDDTOT, ask questions about fat loss, but use that thread for general questions.
>Track your calories and macros with MyFitnessPal or Cronometer. Works best on smartphones myfitnesspal.com(better for packaged food) cronometer.com(better for generic food/tracking micronutrients)
DO >count calories, all of them. >calculate your TDEE at sedentary. It will save you a whole meal's worth of calories. >buy scales, be accurate in your measurements. autistically accurate. >learn how to cook and start cooking your own healthy meals. lean protein and green vegetables. >develop sustainable healthy lifestyle habits >eat a lot of protein (1g per lb of goal body weight) >cardio. learn to love walking. >start lifting weights! fatties have the advantage that they can build muscle while cutting, especially as complete beginners! >post your height/weight/screenshot of MFP/Cronometer food log when asking for advice
DON'T >eat refined sugars, they're terrible for you regardless of calorie count >eat processed foods, or at least try to avoid if possible >drink your calories. alcohol, soda, hot chocolate, fancy starbucks shit. forget it. >be a retard Previous:
what was your greatest failure on your weightloss journey? How did it affect you mentally and physically? I lost 40 kg three years ago but regained 37 kg in a year and a half due to stress eating because I returned to university while also working. Fluctuated between 137 kg and 130 kg until four months ago I started to diet and exercise again, now I'm 101 kg. Physically I think I'm more accustomed to constant exercise and this time I have an iron resolve,due to many problems all happening at once I'm under more stress than ever and I've not even thought about eating to cope with it, now I use exercise, literature, music and vidya to relax
I peaked at 301 during my sophomore year of High School. I quit soda, pizza, and sweets and worked out like a mad lad over the summer. I lost a shit ton of weight, started lifting and joined the football team. By the time I graduated I was down to 210. Soon after I got my first gf. We broke up after 4 years and I became a NEET shut in and ballooned back up to 295lbs. I think about suicide everyday.
My biggest failure was my own ignorance. I went to college weighting 260 pounds, joined Karate and lost 30 pounds. I could not go lower, but never tried to change my eating habits, nor exercising aside of my Karate class. One day tragedy befell me, I fell from a bus and damaged one of my knees, had to drop Karate; While my damaged knee still hurts, and i has been 6 years since, the biggest hit was to my mind, I took it as a punishment for trying to improve my quality of life, for trying to be social, for trying to not to be the piece of shit I always was. Now, with 25 years with an slight increase to my wisdom and 60 pounds of fat to my Body, I, once again will try to lose weight.
the most important part is that you've made a decision to improve yourself and even if you fail at first there will always be a part of you that wants to change. Now you just have to keep at it and that part of you will get stronger with time
You can get to 210 once more user. Don't kill yourself, you're still the mad lad under all that lard and self pity, kill the fat in your stomach with diet and exercise and the NEET in your mind by going out, getting a job and trying to meet new people. It's not easy but you already did it once, I believe in you user
Jose Jones
Thanks for your words my friend. I don't plan to surrender again. I don't plan to surrender to my inner demons, never again.
Jackson Evans
fatty contestants, you have about 4 hours to weigh in!
(Cross-thread) (KetoIsAMeme) (Cross-thread) (moonman) (Cross-thread) (Hogfather) (Cross-thread) (camburger) picked up from the last thread
I got there doing one of those three work smart, not hard
Sebastian Rodriguez
I get grumblies a lot and do drink upwards of a gallon. I have to piss at work a lot and have gotten talked to for pissing so much. Anything over 30g of fiber I shit right out. I'm straight up going to grill a ton of chicken breast but how does one deal with all the farts? Np
Gavin Wilson
I think you're eating wrong. Pic related is >220g of Turkey Mince >chilli sauce >10g of sweetcorn >broccoli >sliced leek >green beans All on a bed of spinach seasoned with cayenne and garlic. 600 calories.
I've been on 120g of protein for weeks now and never had farts. I did wake myself up one night with a really long, loud one but that's about it. I'm conscious of going to the toilet too much at work as well so I take green tea in with me but no coffee in the hour before heading in. If you are struggling with hunger then just look down at your gut and realise that it's burning away. Hunger is suffering and suffering is character building.
How much were you losing per week after 190 m8? Did it slow down considerably? Also, well fucking done.
Ryan Hernandez
he is, he's just very sloppy about it units of energy aren't your enemy, they're just numbers, don't be afraid
Landon Sullivan
idk, I've never been fat during my life so I can't compare. How does it feel to be fat?
Nathan Butler
Feels the same except when you sit down there are no rolls on your midsection, I was also walking around work feeling my midsection pretty regularly because I was in disbelief that I was so lean
Camden Cook
if you just want massive loud farts then you can just swallow a lot of air. swallow air like like you wanna make a burp but dont let the air come up. ive done this and been able to rapid fire fart for like a half an hour i first tried this and learned it while bored laying in my bunk in jail i amazed my self. pissed off some inmates. good times.
Benjamin Evans
Brapper - 299 today.
So I am having an issue where I have been at the gym for two weeks.. and for those two weeks I am fluctuating from 297-305lbs.
I lift a lot for like an hour and half and have like 20 min of cardio at the end. I am also doing OMAD.
Do you think the reason why my weight hasn't changed much is because I am gaining muscle? I am eating at a deficit.
Cameron Lopez
It didn't slow down until about 160. The last 10 lbs has taken 3 months. the first 60 was just nonstop 2-3 lbs a week. I was actually worried it wasn't going to slow down after I crossed normal bmi.
Isaiah Adams
Then why the fuck are you here
Colton Torres
recorded!
nice work passing 300! i don't go to the gym myself so i don't have much advice to give, though i've heard similar stories from other people here. it would make sense to me that noob gains could offset your weight loss to some extent.
Chase Ortiz
>2-3 lbs a week. I'm from 230 and I'm at 195. I know we have different physiologies but I'm hoping for mine to go like yours did. Well done again, man. Always come back to /fat/ and drop a bit of morale in the future please.
David James
how did you guys get so fat
I LITERALLY ate only fast food for 5 years and never left my house like the NEET pepe memes and I only got to 225 lbs
Charles Clark
wow he became a faggot
Nathaniel Hernandez
post timestamped body
Isaac Cruz
You aren't gaining muscle that fast, don't kid yourself. It could be water retention, could be a lot of things. Don't look at the scale more than once a week, any data more than that is just white noise.
Joseph Reed
ate a pretty good diverse diet but in enormous amounts and with lots of oil. Even salads were drowning in olive oil, ate three plates of pasta instead of one, there were days when I ate a couple of kilograms of meat etc. I also went drinking almost every friday and saturday, liked beer especially but to even get me buzzed I had to drink around 3-4 liters so I most often drank between 8 and 16 liters of beer most weekends.
Jack Murphy
Though I'm trying everyday, each thing sort of adds on to a feeling of hopelessness.
Mostly regarding relationships and they all seem not worth it, seem artificial in one way or another.
Though I try to make myself believe it's there, I never see a light at the end of the tunnel and I just want to lay down and stop.
It's always been easier to give up and hide away and I want to again.
I got bad depression and I didn't think I would be living for too long so I started to eat like a pig. Some days I ate a pizza, a pack of ice cream, a meal from McDonald's and some candy or chips. All that combined with sodas and beer
Samuel Stewart
>birthday lunch for my parents >got a salad >forgot to get the dressing on the side >wasn't gonna have them literally remake my salad cuz of it >was only 1150cal~ but still made me feel bad At least I feel bad about it I guess.
>doing IF >be hungry >start watching my favourite streamer >she starts eating immediately when I open the stream bros..
Michael Edwards
Fucking sweet user, you're almost at the finish line.
Did you have any loose skin,? I went down from 235, I'm at 165 lbs, I don't have loose skin on my stomach, but I'm worried there will be a little pouch or something when my stomach gets flat.
Jacob Gomez
I've been on a diet since September 1st and all I've done since is watch Reviewbrah eat pizza and tacos and Yuka Kinoshita mukbangs.
Angel Cox
Fucking hate this 2deep4u lifesux weebshit
Austin Perez
Some things aren't doable
Jason Allen
Mukbang is for children, when you grow up you have to watch gangbang
Logan Perez
Started at 185kg, lost to 114kg. Got depression ate myself back to 178, have started losing again at least. I can do this again and better.
The one positive is I never stopped lifting so there is now some decent muscle to work with.
Logan Diaz
I'm pretty sure loose skin is a meme unless you're My 600 lb Life. I lost weight about as fast as humanly possible and now starting to show faint abs.
Gavin Morgan
lets talk about dicksize
David Brooks
I measured my fat pad at 35mm when I was like 200 lbs. I can get my dong to like 7" if I really push the ruler in, so hopefully my dong will look like an inch bigger when I lose weight
out of curiosity, how much can a lean person push in a ruler right above their dong?
Hunter Walker
its funny, my hard dick when i'm standing upright looks like barely 4 inches. When i sit on the edge of the bed with legs spread a little as to make space and the ruler pushed in i'm at 7.5 inches.
Noah Harris
You have the space between the dick and pubic bone. If you're pressing in there you're just deluding yourself. That said my dick looks bigger 70 lbs lighter, but it's not like you'll suddenly become Mandingo.
Noah Thomas
600 calories left for the day. How do I spend them?
Jacob Sullivan
But it is how it's done in sciene. I mean the serious non-selfmeasured measurements of 5" as being the scientific average are bone-pressed. If you were right then the "visible/real" average dick size would be even below 5"
Ryan Bell
Not him but Bone press is correct, measuring from under the pubic bone is delusion
Luis Kelly
How should I prepare for drinking an entire 12 pack of beer in one night? Should I fast for the week? Just eat small meals every day leading up to it? Or just eat light the day itself?
Kevin Foster
oh shit. I get it now. I'm a dicklet. this is me
Jose Peterson
personally i eat a very light meal just before drinking to settle my stomach and don't eat anything else it's pretty tough to drink tdee, ethanol is about 5.5 kcal per ml so you can work out the calories in a beer pretty easy using the alcohol percentage, add 10% for any other crap that might be in there. you just need to resist eating once you're drunk.
Jackson King
I just assumed you push immediately on the top of the penis with a horizontal ruler. Either way you're hitting the pubic bone just at a different spot since it's sloped. You sure it's more correct to use a vertical ruler and stop at the bone even if it's like an inch above the penis? >Flaccid or erect length was measured from the root (pubo‐penile junction) of the penis to the tip of the glans (meatus) on the dorsal surface, where the pre‐pubic fat pad was pushed to the bone.
Joshua Anderson
Don't drink period. Especially a fucking 12 pack. Beer fucks your body up for days/weeks.
Week long fasting is an experience that will change your life. You won't lose more than 5-10 lbs, but it will reset your body and mind.
Nathan James
How much damage is one day of binging likely to do? My brothers came round and wanted to eat out and as a result I’ve eaten well over 2500 calories today when my goal is 1500 (which I’ve kept to everyday for the last 4 months).
Robert Wood
I hope so, I'd like to have abs that look good, without a skin pouch. Either way its better than being fat.
Colton Sullivan
>2500 calories
depending on how fat you are you might have done zero damage, but you could've woke up skinnier tomorrow.
It takes 3500 calories to gain 1 lb give or take, so as long as you didn't eat like 5000, just work harder for 2-3 days and you'll be caught up.
Oliver Miller
Can I get a calorie approximation for the following:
> two medum sized donuts > two toasted cheddar chalupas from Taco Bell (beef) > two bottles of Liberty Dew
Hunter Rivera
>how fat you are 6ft and 75kg, down from 85kg, so not horrifically fat but still a little chubby >3500 calories Is that 3500 above tdee or is that 3500 generally? I’m a brainlet
Jordan Brooks
3500 excess calories so yeah, over tdee since you burn that by default
Hunter Green
> two medum sized donuts 550 > two toasted cheddar chalupas from Taco Bell (beef) 725 > two bottles of Liberty Dew 240
:)
Adam Myers
I left the house.
John Diaz
Nice, I'm still under TDEE for the day then.
*dabs*
Elijah Edwards
Thanks user, looks like I’m gonna have to try a bit harder this week
Mason King
>two bottles of liberty dew >240 calories
It's 280 calories per bottle, so that's 560 calories alone.
Google says the taco bell toasted cheddar chlupa is 450 calories, so that's 900
So far 1460
Two donuts with a diameter of 3 in would be about 400 calories
1860 calories.
Unless you're really short and a women you're still set to lose weight, but I'd take a walk.
Can a fat femanon who weighs 260 at 5'3 ever hope to get a fit pornstar body without surgery?
Jordan Brooks
How many pornstars do you know have loose skin amd stretch marks?
Nathaniel Carter
Thinking about cutting cereal and milk type stuff for a while. Any benefit to it cause I seen some threads of people bashing against milk before. Trying to get back to 200 pounds
Blake Brown
People who bash milk are literally retarded. It's got calories but it is also quite nutritious.
Thomas Jackson
god damn how did you get that heavy, i hit rock bottom at 180, not 260. i couldn't have done 260. and no, not without surgery.
Oliver Foster
Unfortunately, you'll likely have a lot of excess skin that'll be removed. I'm in a similar boat as you, although not as heavy (181lbs at 5'1) and I've just accepted lose skin is inevitable but that it's a small price to pay to be healthy.
Jason Hall
ive started running 3 miles five days a week, progressing at 6.5 mph on the treadmill (i increase by .1 every session)
how much of a caloric deficit should i be at if i want to lose 2 lbs a week
