What are the essential daily supplements?

What are the essential daily supplements?

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>essential
>supplements

I guess your forgot what essential is. Fix your diet. Take vitamin D during the winter if its dark outside or go tan, otherwise nothing is neccessary just eat food.

Zinc for big cooms

Honestly , Niacin(b3) and Vitamin C

Both can be takin in large doses. Niacin that’s is no flush is preferable.

If you interested in vitamins supplements and health I recommend reading “The new orthomolecular medicine ” by Dr. Abram Hoffer. He makes a very good argument for vitamin supplementation for nutrition.

Niacin: They real story , is also a good one by same author

Shills aside, niacin and B3 are my go to when recovering, also b12 of course and mabe some chromium picolinate. Zinc is helpful too I’m sure,

Zinc, magnesium, multivitamin and strong d vitamin during winter cuz Im finnfag.

Whey, malto and creatine.

>b12
no wonder you need to supplement so much when you're vegan lol although I wonder what kind of level of retard you are on when you eat vegan but fail to get enough vitamin c

Vit D
Zinc Magnesium Calcium
Milk Thistle(i'm on cycle right now and you will need that shit if you run orals or trenbolone)
Multivitamin only if you screw up one day and don't eat anything nutritious
Niacin for when i feel like my nerves are falling apart(tremors,stinging or shit or whenever i feel my stomach heavy)
Melatonin for sleep

To all those fuckers saying that you don't need these,yeah sure,tell me how you eat a perfectly balanced diet everyday with vegetables(whole spectrum of the rainbow)

/thread

If I don't eat anything nutritious ever, except say the protein from hamburgers everyday, should I even bother with multivitamins? The only vegetables I eat are shreds of iceberg lettuce from burgers.

Eat sardines, you faggots. It's literally a natural multivitamin pill with protein.

They taste like shit, no thank you.

You have to be 18 years old to post here

None of them do anything besides creatine and melatonin. Be honest with yourselves faggots, you feel no different when you take zinc or not. Even a lizard lamp is more useful than daily 5000mg D supplements.

>b12 of course
Not an issue for people who are not killing themselves with veganism. Deficiencies in it are very clear such as hallucinations and other mental disorders so you don't need some "just in case."

It's not that everyone eats a perfect diet, it's that they literally do nothing. It's pointless.

Sure, maybe you can trick your blood test by taking a B12 shot but you're still going to feel like shit.

Meat is the most nutritious food. Organ meat, fresh fish, egg yolks and whole milk especially.

>Meat is the most nutritious food. Organ meat, fresh fish, egg yolks and whole milk especially.
I eat at McDonalds and Dairy Queen everyday

I'm 32 you dumb zoomer.

/thread

Any serious lifter would have a cupboard that looks like a pharmacy. The people who dismiss supplements are fucking moronic. They havent done a masters degree, they are not PHD specialists, and they dont listen to people who are. Infact, the frequency of which they deny the effectiveness of supplements makes me feel theres something more sinister at work. Pic is my supp list, the only unnecessary thing is trib.

My favourite youtuber is Jerry Brainum, he'll be able to answer your question using the current scientific research OP

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Does fish oil count as Omega 3?

Explain to me the impact of soil denitrificantion has upon the mineral and vitamin content of food in an intensively agricultured food chain?

>32
>doesn't like fish
you're mentally a child

LOL imagine feeling superior for getting shilled supplements by some youtube e-celeb

Pic related

Tl;dr fish oil contains Omega 3, but much less than specific omega 3 caps. Fish oil contains other fatty acids that are beneficial.

Supplements are not drugs,you feel better in the long run and it's subtlet as fucc,you're at least stupid if you think you'll pop a supplement pill and think you're on meth

Honestly nothing except Vitamin D, there's vitamins in and added to a lot of foods. Even shitty cereal like lucky charms is filled with vitamins. Eat Meat, Fruits And Vegetables, Healthy Grains and Starches, Eggs, and Milk, and you will be good.

Theres something evil about such a response. I buy my supps online from various retailers. Guys, make sure what you buy is batch tested.

To the guy replying, what do you think of Brainiums statement that a vegan will not see the negative impact of a vitamin b6 deficiency for 5 years due to it being stored in the liver?

>>b12 of course
>Not an issue for people who are not killing themselves with veganism
wrong. a lot of omnivores are deficient too

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Vitamin D is great, so take that at the very least. You could add Omega and a multi if you want.

>18
>he likes "fishies"
autism

If you think eating processed food with vitamins added in is good for you, you are wrong. Theres no debate.

I'm allergic to fish and shellfish, is it safe to take omega supplements?

>holland and barrett
my nigga

*completely and utterly destroys the multivitamin pill shills*

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Shut up stupid science bitch

Shut up ass wipe. Nitrogen has no impact on other minerals

do hard multivitamin tablets even get absorbed properly

I have centrum and it just made my shit red. Thought it was blood but I looked it up and I think it's the iron. went away when I stopped taking the tablets

>Tribulus

You know how I know you're an idiot?

Actually niacin flush is better than noflush

Re-read my post dickhead

if you think the vitamins in multivitamins are any different than the vitamins in processed foods, you're really dumb.

the food your body metabolizes does indeed matter when it comes to the bioavailability. Multivitamins might seem like a waste of money over food, but not between that and fucking cereal.

Ibutamoren

Just popped for Vitamin D tablets that I got from my dealer. Gonna leave humanity behind.

Dont tell me what to do cunt

Food

Cadmium
Estrogen

idk a multi and fish oil
what else could someone need lmao

we use sardines as bait, anyone that actually likes fish doesn't eat shit like that and canned tuna, grow some taste buds you degenerate

>Currently taking ZMA, Fish Oil, and creatine
Feeling pretty good, getting good sleep and don't feel so shitty all the time. I plan on adding B12 as well.

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Vitamin D
Magnesium
Zinc
Fish Oil
Creatine
Whey

Ibuprofen and Xanax

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How do you guys eat this, I gag whenever I eat one of the zinc pills

People use shrimp, crabs, clams, squid, etc as bait. Guess we can't eat any of those either.
Fucking retard

Multivitamin, and omega3.

das it mane, the stack

/thread

>still buying zinc (((supplements)))
>not growing zucchini and pumpkins

Imagine being this much of an NPC that you shill basic supplements as some kind of necessity over a complete diet. Citation fucking needed.

>growing zucchini and pumpkins for zinc
>not living in the Washington coast and farming your own oysters
NGMI, low T, bluepilled, beta, and cringe

Just eat better food, retard.

there are not any

and you, yourself, have what level of education in order to determine this?

especially fucking hilarious that you're advocating for glucosamine, which means you don't have a basic, high-school level ability to evaluate science.

all of the essential vitamins + extra calcium

Why are you guys so passionate about hating supplements. All of a sudden Jow Forums cares so much? If people want to buy it, whats the problem? Its not your money, it affects you in no way whatsoever, its not like fat people taking up hospital beds.

So why so passionate. Just say 'i personally dont use them', why attack so viciously.

D is only thing modern man needs.

you guys are retards. people can get mineral or vitamin deficiencies crazy fast even on a balanced diet. I get eyelid twitches and very irregular heartbeat 2 days after I stop taking magnesium and potassium supplements

I take a multivitamin, magnesium, zinc, fish oil and iron. Started with multis plus mg when second year into my wageslaving and it drastically improved everything, I didn't feel like I was ironmanning it out every day on the edge of passing the fuck out. Added the rest gradually, iron helped the most cause I was diagnosed with anaemia when I was like 9 but I never did shit about it, and my garbage diet didn't help either. I'd forgotten about it, but I gave iron a try anyways. Now I feel like an actually healthy individual and my mood is stable for months. Other than the occasional episode of a crippling feel of tfw no gf.

I still miss her sometimes bros.

What about collagen or glycine? It's supposed to improve your skin.

>Magnesium

I see this mentioned frequently and have read a lot of supporting studies for its supplementation but if I take it I get the most vivid dreams (which are cool) but wake up feeling completely unrested and tired. Made me stop taking it.
Whats going on, I had read it was meant to help with sleep quality?

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Are you confusing that with melatonin?

Nope. One of the commonly discussed effects of magnesium is better sleep

based and /threadpilled

Fish oil
Creatine
Vitamin C

salmon and avo is all you need just as good as a multi viramin plus omega 3 fatty acids.

try a smaller dose?

Zinc, Vitamin D, Creatin

The only supplements where a surplus has shown results.

Magnesium

Only if you're an top tier athlete (gymnasts, climber, weightlifter etc.)

The rest should be enough in a balanced diet.

this is it, more then this and you are a window licker

>Daddy why does that grown up not eat fish?

I take bulgarian tribulus extrate and its pretty good. Especially recommend it gor anons who have dick issues.

Then your "balanced diet" doesn't include enough magnesium and potassium.

misinformation is the enemy of truth

the enemy of truth is the enemy of mankind

1mg of copper to reduce gray hairing

Supplements are for people on shit diets. But grats on making a bunch of execs rich while you eat pills instead of meat fish and eggs.

Supplements are much cheaper than healthy food

I get magnesium dreams too, some are terrifying. Also feel like I need more sleep on it

Unironically this. I literally exploded out of my condom last time I had sex while supplementing with zinc

Finland should have a national vitamin D supply for the winter

Sardines are at least 5 tiers below any other fish you stupid zoomer

test

What if I can't afford meat and fish but have money for supplements? Should I not buy supplements even when I don't eat the meat and fish necessary to get those nutrients from?

What kind of tier? It's literally one of the most nutritious food in existence. The only thing that comes close is liver but liver has the downside it can't be eaten in huge quantities due to its high vitamin A content.

cringe

/thread and based

fuck dumbass jewish supplement companies

Just creatine

I get the exact same effects and I'm not taking any magnesium...
I think my brain is fucked or some shit

Dbol, NAC, magnesium, potassium, taurine.

You're not supposed to chew on them.

Lovely quote that means fuck all. Be specific why do you hate people taking supplements. I take them, they work. Why the hate.

bruh moment

D3 during winter
Citrulline-malate yearround for cummy gainz