How do you fix skinny-fat? I'm willing to do anything you list if I deem it serious, I used to be borderline obese with an bmi of 28. I've lost a ton of weight down to a bmi of 18 with one meal a day and clean eating. But i still look like a skeleton with a pot belly, no amount of cutting will get rid of it.
How do i fix my skinny-fat body i'll do anything.
surgery
>no amount of cutting will get rid of it.
Yes it will you fucking retarded ape
READ THE FUCKING STICKY YOU STUPID NIGGER its literally the first post up here. diet and exercise you fucking idiot. how else would you fix a shitty body.
I don't need surgery, I want to fix it with effort.
Yea, ofcourse it will be gone eventually but i'd rather not fucking die because id have a bmi of 14.
Quit drinking hoppy IPAs at the barcade faggot
You wont fucking die you room temperature IQ mouth breather. Keep cutting, lift weights, do cardio. Its literally that fucking simple.
Bulk and do Starting Strength for a couple months or until you can't make progress every workout. Then continue on an intermediate routine.
you mad.
Don’t do either of these... ever
update from OP: will adding a couple kgs of muscle get rid of the belly if i cut down to the same but fat as now(11.4%) and i dont drink any alcohol.
Do push/pull/legs to build muscle and don't bulk or cut, just eat around maintenance level calories, as a beginner you will build muscle no matter what, just stay consistent and motivated, it'll take a while, it's what I did
Left pic is my starting point, right pic was yesterday, took around a year and a half for this
I'll look into it. My main problem is that my last belly fast doesnt seem to disappear. Believe it or not I weight 51kg at 171cm in this pic.
Stop eating crap, go on a proper CLEAN bulk
Don't listen to these retards saying you have to cut, you will look and feel like crap
High carb, low fat
its over
DBZ is a cartoon you know. You cannot actually eat a dinner table's worth of food in one sitting
I had this my whole life no matter how lean I got and found out it was because I had scoliosis and my pelvis was tilted forward and my ab muscle were not contracting normally
I believe you, just stick to what I and everyone else told you, eat clean at near maintenance calories and build muscle, and avoid junk food
Now you need nutrition, your starving your body of it by eating once a day, eat small amounts throughout the day so it has everything it needs
I'm 1.5 months into PPL thanks for the motivation.
As of recent, I'm only able to go 4 days a week, what would you suggest I do? Can you post your routine please?
high protien, high fat no carbs whatsoever, drink water nigger, lift weights and in spare time go for a job you lazy jobless monkey.
>christ this isnt rocket science
carbs = fat, good for bulk
protien = makes u feel full, feeds muscles
fat = fat u need this for your retarded brain
eat more and move even more you dorito chomping xbox owning mama basement dwelling sack of shit.
Im gonna make a fitness regiment for retards where i sleep with their mothers and wake their asses up at the crack of dawn to make them make their own breakfast and work out, if they fail any aspect they get 2 chances, first chance is met with shrap mental abuse for motivation, second chance im out the door onto people who want to be fit and not fat sacks of self hate.
fuck you all.
I do push/pull/push/legs/pull/push/pull/legs...
Basically Monday Wednesday and Friday is push or pull and Sunday is legs, but I do squats on Wednesday and Friday too, not Monday because Monday is a day after a heavy high volume leg workout from Sunday so I need time to recover
Also rather than not working out rear delts on push day and not working out triceps on pull day, I do back/arms including triceps on pull and I do the entire delt on push, just doesn't feel natural to pump biceps but not triceps and to pump front and side delts without rear delts
>year and a half for that
ngmi
wait so how many days a week you going? I'm only going 4x a week now:
saturday, sunday, tuesday, thursday
can you post your program too? I feel my program is very lacking in tricep exercises
The first half a year was fucking around with machines and small barbells, I didn't do any compounds either, the second pic I posted I look bigger but that's cuz of a pump
I go Sunday, Monday, Wednesday, Friday
Sunday:legs:squats, leg press, leg extensions, calf raises
Monday:chest and shoulders:bench, OHP, incline dumbbell press, lateral raises, cable crossovers, rear delt cable crossovers, sometimes weighted dips when I feel like it
Wednesday:back and arms:deadlift, pull ups, barbell rows, lat pulldown, seated ez bar curls, tricep push downs, hammer curls, skullcrushers
Friday:chest and shoulders:same as Monday
If you do push on Monday and Friday in week 1 then in week 2 do pull on Monday and Friday, basically push, pull,push,pull,push,pull,push,pull... except you do legs on Sunday, and like I said I squat on Wednesday and Friday as long as my legs get at least a day of rest
I see. Thanks, hopefully I can achieve the same results as you within a year.
No problem man, just make sure you increase the weight every week and stay consistent, good luck
Post body dyel
Bet you're 138 lbs soaking wet
it's too hard to increase weight every week, I'm waiting until I can go from 8 reps to 12 reps consistently before I increase the weights
My mom's like 300 pounds could you do that for her and just fuck me instead?
I think I have the same thing, is there something i can do to fix it?