How to get >150g of protein on a 1500kcal diet?

Jayden King
Jayden King

How to get >150g of protein on a 1500kcal diet?

Attached: 1569275907670.jpg (201 KB, 840x1534)

Noah Nelson
Noah Nelson

Eat chicken breast

Hunter Gray
Hunter Gray

protein shake

Ryan Thomas
Ryan Thomas

150g of protein ~ 600kcal. Eat 900kcal worth of fats and carbs. Learn math, retard.

Connor Johnson
Connor Johnson

Attached: 1549969664905.jpg (153 KB, 1024x1002)

Jack Russell
Jack Russell

FUCK MAN YOU CANT BE POSTING PICTURES LIKE THIS YOU'RE GONNA MAKE ME FUCKING COOM

Attached: 831.png (272 KB, 680x566)

Christian Reed
Christian Reed

OH FUCK IM COOMING MAN WAAAGHH

Nolan Morris
Nolan Morris

OH GOD

Anthony Phillips
Anthony Phillips

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
CCCCCCCCOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMIIIIIIIIIIIIIINNNNNN

Isaiah Myers
Isaiah Myers

500g quark
45g protein
5 eggs
30g protein
300g chicken
90g peotein
scoop
20g protein

OHHH WOWWW SOOO HARD OPP ISN'T IT???????

Ryan Hall
Ryan Hall

Btw going to report these fags, u lurkers should do it too, clean it also up jannies

Parker Gutierrez
Parker Gutierrez

This is genuinely a dude, seen him before online

Parker Mitchell
Parker Mitchell

IS SHE ASIAN?!!

Justin Sanders
Justin Sanders

ok homoboi

Christopher Baker
Christopher Baker

Why not do something about the retard coom-ops?

Aaron Lee
Aaron Lee

She

Henry Cooper
Henry Cooper

Enjoy the mute

Attached: 1493466067734.gif (1.36 MB, 480x300)

Jose Scott
Jose Scott

Eat a dick man, don't run crying to the jannies, they're as faggy as you

Xavier Johnson
Xavier Johnson

enjoy being low test

Samuel Rodriguez
Samuel Rodriguez

aaaaAAARGH FUCK

FUCK

I'M FUCKING

John Lopez
John Lopez

reporting people
calling them fags

Attached: OCL9tbP.jpg (149 KB, 994x745)

Easton Gomez
Easton Gomez

She

Attached: B25D05E3-B014-4406-8EDD-9F470DAC7609.jpg (141 KB, 828x602)

Christopher Murphy
Christopher Murphy

Eat food

Angel Adams
Angel Adams

report away coombrain. make sure you coom again before doing so

Attached: 1455525550797.jpg (17 KB, 320x374)

Isaiah Howard
Isaiah Howard

What I do
Can of greek yogurt 15g protein
400g chicken breast 110g protein
2 scoop protein powder 35g protein
Assortment of vegetables for volumetric measurements
Beans/rice for carbs
Right now I have 160g protein without even trying hard. Have an egg or something to add to the meals and you'll reach 180-190g protein easily. Note that I counted with reservation. Realistically speaking, you can't count down to the last gram, there's always this cloud of overalls that you need to reach. 400g of chicken breast, according to the book, is 120g of protein but remember that different cooking methods modify the nutritional value of foods. In a void, sure is 30g but a more realistic measurement is 28g.
Also every biomass you consume contains protein, keep that in mind. Those beans? 4-8g of protein/100g. Even vegetables contain protein.

Dominic Collins
Dominic Collins

I cant believe I masturbated to that

Easton Miller
Easton Miller

aaaaaaaaahhhhh YEEEEEEEEEEEEEEEEEEEEEEEEE OOOOOOOOH THE NERVES ON MY PENIS ARE ALIIIIIIIIIIIIVE OHH FUCK THEY FEEL SO GOOD OHH FUCK THE VISUALS OHH FUCK IM COOMING IM COOMING IM COOOOOOOOOOOOOMING

Luis Reed
Luis Reed

damn glad i didnt even rub my nips then

Robert Wright
Robert Wright

I dunno man, if you think its a woman there is no harm, he isnt showing his dick and that ass is amazing

Nolan Harris
Nolan Harris

Annoucing a report or sage
Checkmate, mate

Chase Bailey
Chase Bailey

serious question: is it gay to fuck an ass like that?

Logan Garcia
Logan Garcia

not eating your daily 1,1 kg Magerquark aka low-fat curd to hit your daily 150 g of Protein for 811 kcal

Attached: 0-big.jpg (42 KB, 590x443)

Jason Baker
Jason Baker

fuck FUCK FUCK

GONNNAAA

FUCKIN

CCCCCOOOOOOOOOOMMMMMMMM

Jayden Howard
Jayden Howard

eat fish

Elijah Martinez
Elijah Martinez

Of course not.

Hunter Rogers
Hunter Rogers

Be a girl
Buy a penis packer
Pretend to be a tranner on Instagram
..........
PROFIT

What is the male equivalent of this business plan?

Alexander Flores
Alexander Flores

Cringe

Juan Ortiz
Juan Ortiz

no s o y

Brody Carter
Brody Carter

even better

Jacob Collins
Jacob Collins

Only if you don't believe you're fucking a woman