How to get >150g of protein on a 1500kcal diet?

Btw going to report these fags, u lurkers should do it too, clean it also up jannies

This is genuinely a dude, seen him before online

IS SHE ASIAN?!!

ok homoboi

Why not do something about the retard coom-ops?

>She

Enjoy the mute

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Eat a dick man, don't run crying to the jannies, they're as faggy as you

enjoy being low test

aaaaAAARGH FUCK

FUCK

I'M FUCKING

>reporting people
>calling them fags

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>She

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Eat food

report away coombrain. make sure you coom again before doing so

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What I do
>Can of greek yogurt 15g protein
>400g chicken breast 110g protein
>2 scoop protein powder 35g protein
>Assortment of vegetables for volumetric measurements
>Beans/rice for carbs
Right now I have 160g protein without even trying hard. Have an egg or something to add to the meals and you'll reach 180-190g protein easily. Note that I counted with reservation. Realistically speaking, you can't count down to the last gram, there's always this cloud of overalls that you need to reach. 400g of chicken breast, according to the book, is 120g of protein but remember that different cooking methods modify the nutritional value of foods. In a void, sure is 30g but a more realistic measurement is 28g.
Also every biomass you consume contains protein, keep that in mind. Those beans? 4-8g of protein/100g. Even vegetables contain protein.

I cant believe I masturbated to that

aaaaaaaaahhhhh YEEEEEEEEEEEEEEEEEEEEEEEEE OOOOOOOOH THE NERVES ON MY PENIS ARE ALIIIIIIIIIIIIVE OHH FUCK THEY FEEL SO GOOD OHH FUCK THE VISUALS OHH FUCK IM COOMING IM COOMING IM COOOOOOOOOOOOOMING

damn glad i didnt even rub my nips then

I dunno man, if you think its a woman there is no harm, he isnt showing his dick and that ass is amazing

>Annoucing a report or sage
Checkmate, mate

serious question: is it gay to fuck an ass like that?

>not eating your daily 1,1 kg Magerquark aka low-fat curd to hit your daily 150 g of Protein for 811 kcal

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fuck FUCK FUCK

GONNNAAA

FUCKIN

CCCCCOOOOOOOOOOMMMMMMMM

eat fish

Of course not.

>Be a girl
>Buy a penis packer
>Pretend to be a tranner on Instagram
>..........
>PROFIT

What is the male equivalent of this business plan?

Cringe

>no s o y

even better

Only if you don't believe you're fucking a woman