I hadn't weighed myself in almost 4 years up until now and I just found out I am 318lbs. AMA

Dont listen to this OP I tried this and all mh food turned into deadly mustard gas dont fall for it

Only eat when you feel physically hungry and/or sick from not eating

Eat small, dont fill up, lay off the bad shit.

To be fair, I wonder if I have an eating disorder. Its a lot of weight to drop and i dont really like eating anymore

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I think you're right. I do eat/drink too much sugar and carbs too so I could do with cutting them out it's just so damn hard because that stuff tastes so good.

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I'm going to end up in the hospital pretty soon anyway

Go to Jow Forums and read the sticky.
Then go to their /fat/ containment thread and look at people's results to motivate yourself.
>.t was 6'6" 348 lbs, now 270 lbs 6 months later
Even my shoes fit better. Went from countless fast food trips each week and to preparing all my own meals. Blood pressure has plummeted. Blood levels now healthy. And that's with another 60 lbs to go. You gotta stop the cycle of binge eating and self-destruction, user. Age and health catch up to you more quickly than you ever expect.

Thanks for the great advice. I'm 23 and really worried about how fast is going by and how I'll end up with lots of health issues soon.

Did the same thing from 250 to 180
Super easy

One question, how do you feel about fasting?

Never tried it personally but one of my best friends does it each year for ramadan and he's lost weight recently too so I've thought about it. I'm just a weakwilled loser.

sjit dont sweat it bro around september i was 310 and as of june 28 im 255 if i can u can just build muscle and the calories will just use themselves literally

Damn nice going user, and thanks for the positivity. What's your height btw?

All good man. I'm 35 and a lifetime of shitty yoyo dieting habits caught up with me in my mid to late 20s. On two blood pressure meds, had my gallbladder removed, fatty liver without ever consuming alcohol. Nobody can really prepare a person for it coming on because it comes on so quickly and racks up like dominos.

You are still young and there is time. Weighing yourself and getting a starting point was the first step. I wouldn't recommend long term fasting personally. You won't fix your relationship with food that way and it makes life much harder on your organs. Losing weight rapidly is what lost me my gallbladder and my digestive system has never been the same. Depriving yourself completely is almost a surefire way to relapse.

Check those Jow Forums resources. You don't even have to exercise at first. I haven't started exercising yet and still lost all that weigt. It's just calories in and calories out. All hard math. Check out the Lose It app to count and track your calories and remember having one weak moment is just one weak moment and not the end of it all.

Good luck young fatbot

The fact of the matter is that it's incredibly hard to get that fat without being addicted to sugary foods. You couldn't eat 5000 calories worth of chicken to get fat, it'd be ridiculous. But sugar and fats make it easy as fuck to eat a tone of "hidden" dense energy.

Seeking advice since this thread seems somewhat appropriate. How do you correct a binge eating disorder and fix your relationship with food?

I'm 5'4 and weigh 240lbs. I have no clue where to start. I think about food all day every day. I think about other yummy food while I'm eating. I'm miserable. I went to overeaters anonymous. It sucked. I think I should probably keep going anyways. Besides that, I am so lost as to how to get this shit under control.

Im the boomerfag above. Binged my 20s away. It's shitty but outside of to therapy and the standard response,the only answer is to stop. Cut out one thing at a time if you must. Once it's out of your system for a while it's much easier to resist and is often connected to another bad habit. For example, Cutting out trips to buy soda or whatever keeps you out of those junk food aisles and corner stores. Cutting out or back on sweet foods makes you less likely to give in to the salty -> sweet -> salty cycle. Count your calories and make it a game.

The biggest thing is that worked for me was to stop buying processed foods and fast food and just prepare all my own meals instead. Where non filling hot pockets are nearly 1000 cals for the two pack, an entire large bowl of lightly sauced broccoli or beans is maybe 300 calories and extremely filling. I actually have a difficult time meeting my 1600 calorie goal now. I'm almost always under and completely full.

Beyond the numerical value of the switch to home prep is that I think looking up tasty recipes, shopping for them, making the meal, tasting and finding it delicious, and knowing that I have another 3 or 4 portions for the next few days. I changed my association with food from a hyper negative self-destructive association to a delicious and rewarding association. If that makes sense. I didn't even intend that but thats how things evolged.

Check out the budget bytes site. It was a good entrypoint into healthier and cheaper home prep for me. Good luck user.

how big are your boy-tits

do you use your hands to shovel that drivel you call food into your face?

This is a losable amount of weight user, don't worry! I went from 325lbs to 185lbs (6'1"), just count calories. I did basically no exercise and still lost the weight, just did my best to walk here and there.

This is a tough situation, my best advice would be to drink a huge cup of water whenever you're tempted to eat between meals. If you drink 1Gal+ water a day, you won't be as hungry or feel like eating as much when you do eat.

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Oh man I really feel you on the whole salty-sweet cycle. Chips are a huge trigger food for me, then I get candy bars to balance it out, then I figure I might as well get a hot dog and then fuck it get a slurpee too. I cut out chips completely, I think it's been about a month since I've had any. The hardest part is resisting cravings. It feels like I'm losing my mind sometimes. Can't focus on schoolwork, can't focus on hobbies, just constantly thinking about chips and cookies.

I'm in therapy but the focus is more on past trauma then binge eating - granted the trauma causes the binge eating. I wonder if I should try to find a new therapist who specializes in eating disorders.

Anyway, thank you for the thoughtful response, I really appreciate it.

That you? Impressive my man

You look great dude! Thanks for the reminder to drink water. I haven't had any since I woke up.

Thanks fso fucking much dude I just screencapped this and will refer to it every day. I'm totally fucking done with being a fat sack of crap and being totally miserable. These two things go hand in hand and enough is enough. I thank you from the bottom of my (oversized) heart.

>Post pictures of self
Go back to /soc/ you attention whore.

Bigger than average but not too big actually, for me it's the belly and neck that are very fat looking. But I cover my neck in hair, and wear loose-fitting clothing both in an effort to hide how I look. I hate how I look.

It's not your fault user. The fast food places send out brain manipulation signals to your brain. I have made many a posts in threads like this and had little notice. It's like r9k doesn't care that corporations are doing this. Capitalism gone lower than you ever thought they could. Join me in the fight

Yes when appropriate, and forks believe it or not. If it's just pizza, which it often is, then hands suffice.

Fantastic stuff user, very inspiring. I'm literally an identical height and weight to where you were now. And my goal would be similar. I like the idea of walks and watching calories, I have always been into long countryside rambles so I need to get back into that.

>Being this rude to your fellow fatty

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Why do girls disproportionately dislike and bully me for being fat?

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6' even and if it helps im the body type that is able to put on fat and muscle easy but not lose it easy

thanks anons. water was a huge thing for me, as a rule of thumb you should always be pissing almost clear.

sorry user i'm just weighing in because I started basically in OP's exact position and felt it was relevant.

thanks user! It's really doable but I definitely wish I did it "properly" with exercise etc because I became a bit of a skeleton and could've filled in some extra skin with muscle, but, it at least demonstrates that you barely need to leave your seat to lose weight--doing the ABSOLUTE BARE MINIMUM is still enough to make a massive change in your life.

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>you should always be pissing almost clear
why should I?
>Losing weight rapidly is what lost me my gallbladder and my digestive system has never been the same. Depriving yourself completely is almost a surefire way to relapse.
source:trust me bro

>why should I?

Remaining hydrated staves off hunger and is great for your skin, your organs and your health in general.

went from 350 down to 258. still have a long way to go but it's definitely worth it user.

Well done user. How are you doing it? any specific way or just cut back on junk and exercised?

Believe what you will but black and white thinking is what gets many obese people into the situations they're in. As for gallbladder stones, it is a well known fact that extremely rapid weight loss is a large contributor.