I'm really unhappy with myself
I don't know what to do. I keep wasting time on videogames, I fap to porn and then I feel drained and depressed. I want to learn a language but I don't invest time in it. I'm more concerned about playing WoW Classic and that I will fell behind others or how others will stop playing with me because... well I'm not playing and so I feel like I'm missing out. I also go to sleep late and wake up late. I have terrible brain fog. I go without shower for 4-5 days because I took a semester off and I have no motivaiton to do anything. How can I be myself again?
I'm really unhappy with myself
Brody Foster
Other urls found in this thread:
youtube.com
youtu.be
youtu.be
twitter.com
Easton Robinson
>fap
lmao
William Murphy
What language? Oreg
Ethan Myers
>Understand you are this way because your parents raised you wrong
>Your parents had no choice since they were raised wrong
>Accept that when you try to escape the current moment you're literally running away from reality
>When you log in WoW its only to escape from your life
>It's a self fulfilling prophesy in that you play WoW which makes you stay up late; which influxes depression which leads to playing more WoW
Dylan Scott
You're doing well, user.
Keep up the good work.
Angel Murphy
i'm in the same spot, but i dont even like WoW that much. i just picked it up because my friends are nostalgiafags
i'm constantly bouncing back and forth between going to my garage to find a rope or find my weed
Logan Williams
Always easy to blame others.
You're fully aware and you know what has to change so stop being a fucking lazy piece of shit. Nigger.
Mason Reyes
not gonna lie I considered my depression cured when I was exercising daily. Then I stopped (moved to a different place without a gym in the basement) and it crept back.
so right now i got a pair of running shoes and a 25lb weight next to my gaming chair
Charles Perry
Ok lad, listen up. You can still game, but sort out your life in the meantime. Ok? You can take steps whilst still playing wow classic. Classic is sick, so you got a free pass to ding to 60 but cool it down a bit after that.
Ok so heres a list on what you need to do in the meantime
>STOP FAPPING IMMEDIATELY.
This is an addiction, PMO to tube sites has only existed for like 10 years and medical professionals dont realise how bad it is. It causes you to get brain fog, anxiety, low self esteem. All of these things result in depression. Check out nofap on le reddit to get started. You will struggle, but you need to cut porn out of your life completely desu senpai.
>START EXERCISING DAILY & WEIGHTS
Scientifically proven to raise health, self-esteem, confidence etc. Goal orientated activity. You will gain more mental benefits than physical so no 'i dont wanna look like a gym rat' bullshit. Buy some dumbbells and a pullup bar for a doorframe. Start with deadhangs, lowering yourself down from on a chair. lift the dumbbells, look up guides.
>CUT OUT JUNK FOOD
Start eating stuff like oats for breakfast, only water, its fine to eat like shit occasionally but for the most part stick to healthy shit.
>FIX POSTURE
Being a lazy slob, wanking, playing games all day. Your posture is probably shit. Start looking up guides on how to correct forward shoulders, possible anterior pelvic tilt etc. Good posture influences how people around you interact with you. You will find life easier.
youtube.com
JUST THESE 4 THINGS will significantly change your life. Consistent diet, no wanking and daily exercise. You will find your sleep schedule correcting, confidence rising etc.
Aim for 150 mins of cardio a week. Weights on top of that. Eat good
Aaron Gutierrez
Oh, and also read relevant self-help books to change your perspective. An user has already mentioend that any ill thoughts towards your parents or social group is a waste of time. They were raised shit so cant help it. Now you can break the mould.
A good start may be 'the power of habit' by charles duhigg to read about how important it is to keep a consistent habit, as well as very interesting case studies.
No exccuses, EXERCISE, DIET, NOFAP!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Charles Flores
OP, i'm gonna clear something up for you.
nofap is a meme, I did it for 2 months and couldnt get it up to fuck my new gf. that sound healthy? nah
stop fapping multiple times a day, ideally do it about 2 times a week. it'll feel better without getting you to the asexual stage that i was at
but overall i think nofap is a meme. what they mean to say is stop fapping 5 hours a day
Sebastian Bell
You're actually in luck. I just spent 24 hours working on a sound mod replacing all of the dialogue in classic with Chinese voice acting.
Gavin Sullivan
Fuck everything else you read in this thread, the only thing you need to fix is your sleep, everything else will be fixed by that
Julian Cook
Mate, Nofap is not a meme.
Watch this video (60 mins) and tell me its a meme.
I will say though, the main problem is PORN MASTURBATION ORGASM.
If you cant get it up after stopping fapping then its on you, that has nothing to do with nofap. It could be performance anxiety, depression etc.
the problem is PORN. Nofap revolves around stopping watching porn. You can fap healthily but almost all fappers are addicted to porn.
if you watch porn and wank then you can make your life better by stopping.
Justin Bennett
forgot link. But yeah you can fap to imagination (not remembering porn scenes, realistic scenes) and be fine occasionaly.
Thing is, porn is addictive and nofap revolves around stopping masturbating to it. Millions of men are ruining thier lives to porn because its as bad as a gambling habit or cocaine habit
Nolan Davis
Gud pseudoscience. Thanks
Alexander Price
>pseudoscience
Porn is addictive youtu.be
Exercise is healthy
Sleep is healthy
Weights is healthy
You keep doing you though. Enjoy being an incel because your jaded brain wont allow you to try anything productive.
Aaron Roberts
so why do you retards insist on calling it nofap if the issue is porn consumption?
just stop with your fucking meme cure
Noah Thompson
Imagine being that depressed that you think diet exercise is pseudoscience. kek
Hunter Lee
Well what would you suggest? 'STOP WANKING TO PORN!!!' Yeah mate that rolls off the tongue really well.
Nofap is just the umbrella term to describe men trying to stop wanking to porn. YOu do realise that 99% of men that masturbate do it to porn right?
If you're that autistic that you get mad over an umbrella word for porn addicts then... nvm, this is r9k obviously youre depressed
Wyatt Myers
this is the same thing as calling a diet "nofood"
it's misleading and completely fucking stupid
the issue is sugary foods, not food altogether, so why would you call it nofood
nofap -> noporn
is that extra keystroke too much exercise for your fat ass?
Landon Scott
lol I like how youre projecting your weight issues by calling me fat when im advocating for healthy eating and exercise
Lemme break it down for you homeboy
NOFAP
Adrian Lewis
Some people do nofap for religious reasons etc. But 99% are doing it because theyre addicted to porn.
So essentially, nofap is the umbrella term but if you ask 100 people who are attempting nofap why they're doing it. Theyll say its because theyre addicted to porn.
Elijah Gutierrez
First of all, you know whats wrong with you and thats a very good start. You have realized that your lifestyle is destructive so you ought to change it. Video games are a waste if time, its something you should do on the side, not dedicate your entire day for. WoW especially is a dangerous waste of time but its still addicting, thats why blizzard will never abandon the monthly subscription model for the game. You need to realize this.
Stop playing wow right now, and try to force yourself to minimize your gaming. Start taking action if you feel that you cant control yourself, such as uninstalling every game, or buy an old computer which cant handle gaming
You need to stop blaming others for your own inability, and you need to stop comparing yourself to others, just look after yourself and deal with the current moment
Easton Scott
classic misnomer
yet you double down anyway
Luke Perry
Bro, y gotta learn German
>pic unrelated
Justin Diaz
Only autistic people get mad over a word to describe a self-help movement.
Aspergers is another misnomer. :)
Liam Phillips
>2 months
It takes 3 months for your body to reset to factory settings, retard.