>start eating healthy
>on a calorie deficit
>start lifting and doing cardio
>injure my back
>work through the pain
>injure it even more
>can't lift or do cardio or even move very much now
Thanks for the great advice, normalshits.
Start eating healthy
Adrian Foster
Jordan Price
>work through the pain
LOL fucking retard
Sebastian White
you are lifting wrong you brainlet
Owen Thomas
She's such a fat annoying cow but I would bust a humongous beeg fat load in her.
Aiden Collins
Who the fuck told you to work through the pain you idiot
Levi Adams
A homosapien male of refined culture
Easton Ward
Nice job idiot you made two mistakes and you're too fucking retardes to realise what they are.
John Williams
Her face is yuck
Jacob White
Moomoo bread?
Ayden Cooper
Frick yeah motherhecker
Samuel Barnes
this
nice cope
Jordan Young
more pics of her like on the right
Andrew Brooks
Spider tard
Jeremiah Clark
I'm sorry to hear that OP. Honestly, that's why I stick with mostly cardio plus a few calisthenics. It's hard to injure yourself unless you are really over doing it, and most injuries are curable with a little rest and stretching. I did have to go to the doctor and get some orthotics because I have flat feet.
Just ignore the jerks OP, it's really easy to do and it's easier the older you get.
I hurt my back at my minimum wage job and had to quit. Even though I tried to lift with my legs all the time, there are still times when you have to bend over to place and shift things when you have a store with a lot of shelves.
Jackson Morales
God if she wasnt some mentally ill white woman i would date her in a heart beat.
Grayson Jackson
>White
>White
>Originally white
Eli Clark
>>work through the pain
user I...
Chase Reed
Go back to bant or britgen you queer.
Julian Thompson
>start lifting and doing cardio
>on a calorie deficit
John Hall
She's lebanese. AKA middle eastern
>white
you damn niggers would call mexicans white
Nicholas Walker
>>work through the pain
heres where you fucked up. no intelligent normalfaggot will tell you to lift heavy with an injury. should've asked Jow Forums instead of the bunch of incels here.
Hunter Thomas
I'm 300 lbs and trying to lose weight while strength training.
Jason Ortiz
a retard and a momo fan, well i'm not surprised
Ayden Nguyen
The fact that you injured your back means you were already doing something wrong. By continuing your flawed methods during an injury, you were guaranteed to fuck yourself over completely
t. been there done that. When I first started running I managed to fuck my legs up so badly that i was limping for weeks. Took literally 4 months to get properly back on my feet. I ended up carefully training my way up to a half marathon, and now I'm training for a full one
Xavier Phillips
>calorie deficit
>lifting
choose one you wishful-thinking faggot
Eli Smith
Stop samefagging with Momokun, for God's sake.
Jaxon Lee
from the 10 minutes i spent on Jow Forums i would think you had improper form