Is low blue light a meme?

Can you re-re-repeat the question?

Used redshift for a month. After stopping I felt no real difference. Just a meme and shitty looking one too.

Use f.lux or redshift at night for at least half an hour, then turn it off. It'll burn your eyes.

Are you sure?

I have a BENQ monitor with low blue light and don't notice a difference.

IIRC redshift also spies on you.

For a casual user? No real benefit. For a person who stares at a computer screen 8+ hours a day for decades straight? The benefits are huge in the long run.

Considering a pair of gunnars because im always staring a computer screen 9 to 5. Are they useful? A colleague uses them

My eyes are significantly less strained when using a red light filter at night time. t. forgot to turn it on one night after using it for a while.

Idk it works for me because in flux I use cave painting (late night browsing) or color fedelity for just anything else like movies and cad, music production and such