I hate being sad and confused. I want to cry. Guys, how do you cope with sadness when it suddenly strikes you because something bad happened and you have that heavy unpleasant feeling in your chest almost like pain.
It hurts in my chest
take a breather
Oh fuck I want to choke myself but my hands are too weak.
Always rember happy day
how do you cope
it won't go away, but you'll get used to it, user.
Breathing as hard as I can
That makes me even sadder because it used to be so much better than now.
You don't cope with it. You feel it until you won't feel anything anymore.
You're doing it wrong
Breathe in for 3 seconds
hold for as long as comfortable
Breathe out in the same time
If odds, I hit the bottle, if evens I stay sober
Thanks, I somehow managed to calm down a little after that
Ever see a counsellor a psychologist before?Religious?Any friends or family that you trust?
My stupid autism just ruins relationships with people who are very important to me
Have you told them you are autistic?
They'll understand better if you do, nobody can read your mind,you know
I am going to see a therapist but only in February. So, I somehow need to try to be not like that for too long. However I don't think that I can tell anyone what happened irl.
Well, you don't need to tell him/her if you don't want to, but it would help a lot.
I've told my psychiatrist things that not even my parents know.
I gotta go now, my best advice that I can give you is to say whatever is on your mind, even if it's not nice or maybe a bit rude.Not everyone will like that, but the people who do, are the people who'll stick by you.
ah, the old "I have autism so put up with all my stupid bullshit" card
I think that they lowkey acknowledge it but they say that they just won't believe that it's true. Because they say that I look and talk normal.
Thank you user you are so kind
I take it as it comes.
Once you get used to it, it only becomes an empty feeling that you push aside until it decides to show up again.
honestly, i just watch anime.
OP you got this, you're okay. Low moods happen and they won't last forever. Tell your therapist everything you can n remember that crying is good if you need to.
fuckin keep surviving space frog out
how do you cope with sadness when it suddenly strikes you because something bad happened and you have that heavy unpleasant feeling in your chest almost like pain
you play the game
I hope that I'll be okay but it's not just a low mood because one really bad thing happened to me
Eat a keto diet from now on, cut all sugar, de-calcify the penile and pituitary gland, take saint john's wart (sold on amazon) for a while, have vitamin d everyday.
If you can’t tell people face to face then try an online therapist. Good luck user
I FUCKING CRY
post a picture of a character who has artwork of them getting headpatted
All you can do is smile and keep going forward
I expected everyone to say "just kill yourself" but I guess I was wrong. I am sorry, guys.
I can say the line, if you want. You are a frog poster, so you'd deserve it.
shrooms helped cure my depression desu
that's good to hear