I've heard bizraelis give the best health advice because y'all are the only driven people on Jow Forums.
How do I lose weight?
Alexander Bell
Other urls found in this thread:
ncbi.nlm.nih.gov
youtube.com
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Julian Watson
Fasting or ketosis. Everything else is a gimmick
Levi Evans
Stop eating, AKA fasting
Tyler Miller
Combine those 2 for the closest thing to easy mode you can get
David Scott
Jow Forums
Also steroids
Ayden Perez
Jow Forums is the best board on Jow Forums
for some strange reason we are also the /health/ board as well
Caleb Clark
Get Lypo suction
Lincoln Kelly
Eat less food
Jackson Cox
keto is a meme.
But fasting is correct. The reason people keep getting fatter is because they wont stop eating every time they confuse thirst for hunger.
Charles James
>better meal prep (balance your fats, carbs, aim for 0.75-1.0g protein per lb of weight)
>intermittent fasting (skip a lunch one day and have a hearty, healthy dinner)
>weightlifting at the gym (cardio is fine to lose weight but you'll just be skinnyfat, might as well lose weight and get yoked at the same time)
just a few from a former fitizen