How do I lose weight?

I've heard bizraelis give the best health advice because y'all are the only driven people on Jow Forums.

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ncbi.nlm.nih.gov/pmc/articles/PMC2495396/
youtube.com/watch?v=37yDPIXxmj4
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Fasting or ketosis. Everything else is a gimmick

Stop eating, AKA fasting

Combine those 2 for the closest thing to easy mode you can get

Jow Forums

Also steroids

Jow Forums is the best board on Jow Forums

for some strange reason we are also the /health/ board as well

Get Lypo suction

Eat less food

keto is a meme.
But fasting is correct. The reason people keep getting fatter is because they wont stop eating every time they confuse thirst for hunger.

>better meal prep (balance your fats, carbs, aim for 0.75-1.0g protein per lb of weight)
>intermittent fasting (skip a lunch one day and have a hearty, healthy dinner)
>weightlifting at the gym (cardio is fine to lose weight but you'll just be skinnyfat, might as well lose weight and get yoked at the same time)

just a few from a former fitizen

You are a meme. I lost 150lbs doing keto

just literally stop eating so much you fat fuck. go for a run at least 3-4 times a week but you probably wont cuz its "too hard"

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WE ARE ALL IN THIS TOGETHER WE ARE GONNA MAKE IT ALSO TRY TO GO VEGAN, IT'S THE BEST SHIT EVER YOU WILL EVEN REGAIN YOUR HAIR IF YOU ARE BALDING

I can swear 90% of Jow Forums is here as well.

Unironicly i went b > fit > pol > biz

If you add tabata sprint training in days you don’t lift, this is probably the best advice op can get.

lift weights at least 3-4x a week. run, or hike when your'e not working out and try and eat right....it's tough but if you really want to lose the weight you'll do it..

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This might be counterintiutive advice but do not stop eating. even start eating more if you like to. only change what you eat. start eating loads of veggies combined with meat, fish, eggs etc. Spend time finding good tasty recipes with alot of veggies in them and start cooking awesome stuff. This will lead to a lot more physical activity, because you will need to do a lot of grocery shopping and move around n the kitchen. Do this instead of getting food from deliveries and do not let other people cook for you. You do the cooking from now on! Do this for the next two weeks. after that start adding some exercises like swimming or going to the gym.(note: if you are really overweight do not start running it will fuck up your joints.) Do whatever you like the most, and do not push it. only go when you feel you can spare the energy. Try to find other people that also exercise and exercise with them that makes it way more fun. Remember if you really want to become lean and stay lean you need to make a life commitment, so you better make it fun els you will not make it.
tl;dr work for your food, eat veggies and exercise with other peeps.

>puts stick of butter in coffee
>unironically drinks it
>heh, nothing personnel gallbladder

This, also don't listen to the faggots telling you to fast your body will only retain more fat since you're starving yourself. Eat more hearty proteins.

OMAD + full body workout every three days coupled with daily 60 min walks in the morning on an empty stomach

Even if you're not cutting, it's going to help a ton with not adding unnecessary fat while bulking, just trust me bro. Also, drink LOTS of water.

>steroids make you lose weight

user...

>the human body starves itself despite having fat stores

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if you really want a no shit meme diet that will make you flood off pounds eat nothing but kimchii and drink nothing but water for a month

combine this with any form of exercise, even just walking on the side walk a few miles a day, and you'll lose weight real fast

keep in mind this is not a healthy diet since it's not really sustainable for life and partially relies on your body cannibalizing itself, but that's the point, this is a crash diet for people desperate to lose weight, and fast, without necessarily making complex life adjustments

if you're paranoid about malnourishment you can add a multivitamin and maybe a fish oil pill daily, but that's it

it is impossible not to lose weight on this diet

kimchee is sold in gallon buckets at most ethnic farmers markets

if you think this is stupid keep in mind the average S korean consumes about 50 kilos of kimchee per year

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The easiest way is the measure the calories you're consuming. Weight literally everything and go to google.com and type in "calories in 300g rump steak", "calories in 200g iceberg lettuce" etc.

Keep it under 2000 calories per day and you're golden, you'll start to remember approximates and won't have to bother with the scale pretty quickly.

All diets and plans are bullshit, just keep the fucking calories under 2000 and you'll drop weight. Best to look at what is a suitable maximum calorific intake for your size/sex/shape.

learn to be hungry. It's a good feeling when you know that you can survive for a while without food. Throw out your snacks and freeze your bread. Buy expensive whiskey to reward yourself with once in a while. Also read this article: ncbi.nlm.nih.gov/pmc/articles/PMC2495396/

>if you don't eat 3-5 times a day you will literally DIE

lmao @ your life

PSMF

MILKERS
I
L
K
E
R
S

If you are asking for help rather than just fucking doing it I can already tell you will fail.

Get a manual job and eat right. Start cooking your own meals. Healthy food can taste as good as unhealthy food.

youtube.com/watch?v=37yDPIXxmj4

>average S korean
>average korean
.
.
.
>tfw no a.v.e.r.a.g.e korean gf

This is good advice. Don't be too ambitious cos you will just fail. Take small, steady steps like this.

wake up, skip breakfast, hike 3-4 miles, then eat your first meal around 2pm. eat again later in the day but no later than 10pm. do this for 6 months. it's easy as fuck and you can still eat basically what you are eating now although i'd cut regular soda, fried food, and limit desert to 3 a week.

Don't eat sugar.

Fast 16h a day.

Eat healthy carbs, lots of protein and moderate fats.

Work out.

Combine them all to make it.

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I got fat on a highfat diet and got leaner on a diet high in fructose.

stop putting food in your mouth fatass. It's not hard

Start lifting weights 3X a week (Starting Strengtg), walk 4x a week for a total of 12 miles, and stop consuming processed sugar and bread. Eat meats, fruits, and vegetables.

Do that for half a year and then you can go into something a little more intense. It's most likely that you are too far gone to jump into anything intense now and you will need to work on fundamentals.

>t. dyel
hop on 150tren/250test every 4 days and see what happens you basement dwelling faggot

Nice bait but nobody puts a fucking stick of butter in their coffee. Maybe a tablespoon.

You can't do keto if you have pre existing gallbladder problems but it definitely doesn't cause it. You just shit out any undigeated fats.

Sorry just saw this. Didn't mean to repost Good advice.

Stop drinking alcohol, especially beer. Avoid estrogen containing foods. Cut out one or two meals a day. Walk 30 minutes every day.

These are easy things to do. When you've done the easy shit, move on to changing what you eat. Lean meat and vegetables or salad are excellent meals. Try to reduce your carb intake. Never eat high sugar foods. Focus on protein and healthy fats.

Good luck user. Persistence will be rewarded.

STOP EATING. You have enough fat to last you at least 6 months. I do a 1 week fast at the start of every month and omad the rest of the time. At least just eat keto. Veggies, Avos, meats. And do some sort of walking, dancing, cardio. Unironically the thing that got me eating less was trying to save money for chainlink

Go to

OP I'll just say it straight, as an actual Jow Forumsizen and Jow Forumsnessman.
1. Intermittent Fasting (preferably OMAD (one meal a day))
2. Paleo or Mediterranean diet (REAL FOOD, no processed food.), cut out sugar where ever possible.
3. Strength training. Less important is cardio but it's still good for you. Exercise is for staying in shape, NOT losing fat.

Follow these steps and you will make it.

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Eat less. Move more.

checked

>Combine those 2 for the closest thing to easy mode you can get
this is my life

crystal meth

cardio to lose the fat, rock climbing for strength

PLEASE LISTEN TO ME OP

Keto is NOT a meme. It's a real thing and I've lost over 60lb doing it.

However it's not a complete diet understanding, here's what I've taken to doing now: BE A CARNIVORE.

Literally eat MEAT pretty much exclusively. My diet basically consists of meat, eggs, butter, mayo, cheese, and other fatty toppings like Alfredo sauce or gravy.

That's it. Your weight is about HORMONES fundamentally. It's not about calories, it's not about exercise (That much). It's about altering YOUR HORMONES.

Meat will do that. Your body actually knows what to do with meat. It has very little efficiency with plants or carbs.

Also, for excess skin or stretch marks after losing the weight: use gotu kola religiously

5 days 50 pounds if you are disclipined

when you lose weight then go ahead and work out. and dont stop until your mind is good since meth did little damage you will be 100% good after

cut most sugars, do interval training, drink a lot of water

>1. Intermittent Fasting
This worked for me. Started it slowly by eliminating dinner every 3rd day, then every other day, then every day. Lost 25 lbs over a few months. Just don't eat anything after 3pm until breakfast.

intermittent fasting makes it so much easier

stop drinking too

or load of black tar heroin

when its black and sticky or elephant tranquilizer will be best for you

you can find on the onion network

coke is the last resort. some good meth or heroin will do it. easy fast just dont fuck up by getting hooked, stuff is for those who are serious

Jow Forums and Jow Forums are the only boards on Jow Forums where people are actually trying to improve their lives. Jow Forums is why i'm learning to code. Jow Forums fed me the blockchain kool aid. Jow Forums showed me that coding will become the means of production in an automated economy.

dem tittays

Pol is the largest and most active board you retarded nigger. Jow Forums is a pol colony like many other boards.

I've been defecating slight amounts of blood, along with a mucus/gell like substance... obviously going to a doc, but what are the odds it's something very serious? I've read troubling articles on colitis and chron's that seem very similar to my symptoms

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This but unironically. Keto will destroy your gallbladder, which just goes to show that gimmick diets are always objectively worse than just proper exercise and eating smart.

Lost 150lbs on keto? I'd definitely see a physician just to make sure everything is alright.

eat 3 to 4 meals a day

1. eggs and tomatoes
2. steak and carrots
3. steak and carrots
4. steak and carrots

each meal with water or if you are pussy (which you probably are since you are fat fuck) you can drink SUGARLESS coke.

come back in 6 months for the next step

Get your stomach tubes tied. Easy done.

Replace at least 1 meal a day with raw vegetables. I prefer smoothies to get it over with quick. Don't eat fruit or anything sweet except a small amount of dark chocolate.

Nigger chicken is better for you than steak.

Brainlet

what do you guys think americans have more to attribute their fatness to, poor diet or increasingly sedentary lifestyle?

You have to track your daily calories and macros with myfitness pal. Once you reach your daily target of protein/carbs/fat, you STOP EATING for the day. Avoid shit food made with wheat and sugar.

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YOUR BODY HAS ENOUGH FAT TO LET U LIVE ON IT FOR AT LEAST 1 YEAR

STOP EATING

I actually spent a year doing Nutritional science as an optional course in my degree (Molecular biology) and basically you can look this up. The only scientifically proven correlation across ALL diets is finer consumption.

People who *eat* (ignore supplements) lots of fibre lose weight, full stop. The reason meme diets work, whether its Atkins or Mediterranean, or whatever the fuck, is because it inadvertently results in higher fiber consumption which causes weight loss.

How to eat more fiber? Eat more fucking vegetables, the beauty of adding fiber is it will naturally displace high calorie items and cause you to lose weight without stressing the body (causing starvation mode) which also diminishes risk of relapse.

Say your fat ass is eating 3000 calories a day, and 2 kilos of ‘mass’, if you sub in a kilo of broccoli/peas/cabbage, then suddenly you’ve displace 1500 calories of food, but only put in 500 calories. Consistently eating a *lot* of vegetables (I mean 1-2 kilos a DAY) that are simply cooked (steamed/boiled, no sauce, no frying) you WILL lose weight consistently and painlessly. This is why fat people deserve no mercy, because it is one thing if they simply lack the will power to ignore hunger, they lack the will power to just eat boring food. Because that is all it takes.

The next logical step is to make an absolute rule of cooking all your own meals, by having a ‘barrier’ of effort to every meal you will find yourself less likely to impulse eat. Plus you’ll eliminate harmful preservatives like onions lecithin. There is a reason obesity correlates most with a decrease in people eating home cooked meals from raw ingredients. Delete deliver, don’t go to restaurants, do not buy ANY prepackaged food. I don’t care if its a fucking weight watches salad. If you didn’t make it yourself, you don’t eat it.

You will be your ideal weight within 300 days if you follow these two rules.

Get Diabetes. Worked extremely well for me. Now if I eat sugar or too much, makes me fall asleep. Now I watch what I eat and only do so when I'm legitimately hungry.

100 pushups a day to keep your muscle and fast

Fasted cardio 7 days a week combined with HITT lifting 5 days a week; target specific muscle groups each day. Then eat no more than 50-100 grams of carbs per day and make sure you’re eating complex carbs and eating veggies with every meal. Use a fitness calculator to see how much protein and fat you should eat. Easy. Also only drink water/tea/coffee.

totally wrong, stop giving advice if you have no clue you fucking child raping shit eating pajeet nigger
you can't outrun a bad diet you fucking idiot

also
>milk
God damn, just kys

Meth

this but with slimfast diet only. it provides nutrition while you are getting rid of fat

Don't listen to any of these people. At your weight and in your situation if you try to do anything too drastic you will fail miserably, and continue/worsen your bad habits. You need to take baby steps.

1) start watching what you drink. Cut out everything except water and black coffee or tea

2) No eating between meals

3) Stop eating out and especially greasy/fried food

4) Eat 1 salad per day

5) Go outside and get some fresh air. Start going for small walks because you'd probably have a heart attack if you tried to do any actual physical activity

These are small and doable steps. Do this for a couple weeks and you will start to notice some changes. In which case you should continue to refine what you eat and start increasing your physical activity into running and lifting

I did see a physician through the keto whole weight loss process and my bloodwork is stellar. There is an initial bump in your cholesterol numbers but that evens out pretty quick.

Halfway through I had to start supplementing some random minerals I wasn't properly intaking, but that was it for health concerns.

The gallbladder concerns are a meme if you aren't old or infirm.

What most people do wrong with Keto is think that it's okay to ditch vegetables and do a carnivore diet. WRONG. I eat at least 75% vegetables by volume - it is the Net carbs that matter (Carbs - Carbs from dietary fiber). It is probable that eating this way in Keto minimizes strain on the gallbladder as compared to people gorging meat

Pic related

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Co sign the NO BEER rule. That shit will make you blubbery. Also lazier and depressed.

no sugar, no alcohol, no carbohydrates (only some oatmeal in the morning) only 10g fat. a day
a hand full of fruits, a hand full of nuts, low fat meat and vegetables and salad all you can eat.

it is hard, but you get used to it and it results in -2,5 kg per week.

with a bit more fat its way easier and it is still 1,5-2 kg less per week.

yw

Good job man!

go to fit and read the sticky you fat fuck

oh and to at least lower the jojo shit, you could start weight lifting when diet is over, but there will be jojo fuckup for sure.

Go to the gym. That's literally all you need to do. Even if your diet remains exactly the same, you'll lose weight as long as you are working out. There is no easy way of losing weight and doing meme diets and jumping through hoops just to avoid physical activity will always fail. 45 minutes a day 3 to 4 days a week will do it.

>That's it. Your weight is about HORMONES fundamentally. It's not about calories, it's not about exercise (That much). It's about altering YOUR HORMONES.
FUCKING /THREAD

>being this retarded about nutrition in 2018
it makes sense, though, seeing as you'd rather pay someone to teach you rather than you learning on your own. lmao

you have to go back.

congrats user. great job