I have been seeing a lot of threads lately about depressive anons and I can't let this pass anymore. I was a depressive and autistic fuck all my life. I solved it and I became a "semi-normie", i.e. I still have my IQ but I gained mad social skills, good sleep, libido, nice friends and a beautiful gf. The thing is: I'm still poor. I have made some money thanks to biz (10k) but I'm still far from making it. The thing is: I'm still happy as fuck. The secret is simple: Depression is physiological, and I'm gonna give you the routine that helped me the most after trying 3498294824 different protocols:
Take with each meal: - Thiamine pyrophosphate: 25 mg - Riboflavin-5-phosphate: 20 mg - Niacinamide: 500 mg - P5P: 50 mg -Taurine: 1 g -Gycine: 1g - Vitamin C: 1g
Try to take 4 or 5 cups of good quality coffee a day and try to eat a good amount of sugar each day.
There are more things that can help like K2(mk4), Vitamin D, A, E. This are the fat solubles and I megadosed them for a while with good results but the protocol above have been life changing.
This protocol is inspired in Ray Peat and his teachings. You can google him and DYOR. For me, it has been like born again. I can't even recognize my old self. Good luck.
>3g of vitamin C and 5 cups of coffee per day this nigger is trying to make us shit ourselves to death
Hunter Clark
>4 or 5 cups of good quality coffee a day and try to eat a good amount of sugar each day That will just lead to peaks and valleys. Stay away from sugar if you wanna avoid mood swings. Exercise is EXTREMELY beneficial to depression.
Carter Bell
Bowel tolerance is extremely high in Vitamin C deficient people. I used to take 10 grams with each meal without going to the loo. Good times.
Isaac Howard
5 cups of coffee a day and sugar? yeah dont do anything this guy said. caffeine and sugar will not help your depression.
switch to a high fat high protein diet, cut carbs and sugar out completely. Drink diet soda if you cant quit cold turkey. Take vitamins (lots of vitamin D) spend at least an hour in the sun a day and exercising will help tremendously.
This is coming from someone who hit rock bottom and is now on the upswing.
Colton Collins
Still OP, thanks for the tips, I will check out those supplements you listed.
Julian Morris
A good diet can help, but it's not really going to cure what's wrong with depression - your head.
Hunter Campbell
Sugar is not bad. The problem is a compromised body that can't convert sugar to ATP. B1, B2, B3 and B6 will help to regulate sugar even in extreme cases. I consume 90 grams of sugar a day and my insulin sensitivity is perfect. In fact, one of the thing that fucked my health was going into the no-sugar paradigm.
Sebastian Nelson
Just combine all these in a single product and sell it. Like any depressive person has the energy to buy and measure this shit out.
Dominic Harris
I beg to disagree. A diet high in fat and protein withou sugar will destroy the health of the Chadest of the Chads faster than jumping of a cliff. Your body will be running on cortisol and adrenaline the whole time. The literature is overwhelming: fructose and glucose are extremely therapeutic accompanied by the right doses and form of B-vitamins. You need sugar for absolutely fucking everything. Your body break down your tissues when glycogen is absent. AND A LOT OF COMPROMISED PEOPLE CAN'T DIGEST STARCH OR FRUIT CORRECTLY. That's when white sugar come to the rescue.
Tyler Robinson
yes it can your brain isnt some magical place that cant be controlled or changed. its literally chemicals reacting that create emotion.
Certain breathing techniques will change your brain patterns and so will changing what you eat.
Henry Lewis
this is not accurate.
did you just make that up?
Elijah Parker
bitch shut the fuck up, not all brains work the same. what worked for you won't necessarily work for others, so please shut the fuck up /thread
you sound like one of those people that sells supplements that kind of talk like they know what they're saying but are actually completely ignorant of how shit actually works. Nutrtion is bullshit.
There are a lot more of references that I can't post if you are still not convinced. Sugar is necessary for deactivate estrogen, serotonin and cortisol, the three big killers of today.
I know it but this protocol will help anyone. I have some friends that helped me as a guinea pigs after I tried it and they all are still doing it. Not a big sample, 5 persons, but there is literally no reason how this protocol would not help anyone. These are the vitamins that people are more deficient at the tissue level.
Mason Sanchez
By sugar do you mean starch? Or do you literally mean like simple sugars in cookies?
Luke Hughes
I don't sell anything, fren. Just trying to help a lot of desperate anons that can't get a girlfriend or be happy with all the money of the world.
Carson Perez
I want to change like you did but I can’t. I’m scared of my own shadow. I’m proud of you OP.
Justin Fisher
Stach digestion tends to be compromised in sick/depressed people. If undigested stack is a bomb of serotonin and endotoxin. I would recommend to limit them for a time albeit not eliminating them. Once the body is healthy it will digest anything without problems.
Jack Collins
not first hand experience, but the research that is being done sounds promising.
Someone that can write such a message can help himself. You can fucking do it don't listen to your serotoninergic brain. Take the supplements that I wrote and prepare to enjoy life.
Jackson Fisher
>switch to a high fat high protein diet, cut carbs and sugar out completely.
The more protein your eat the lower the testosterone. The more protein vs carbs you eat the lower the testosterone.
AAAAAA WHY THE FUCK ARE THERE SO MANY CONFLICTING OPINIONS HERE ISN'T THIS SUPPOSED TO BE EASY TO FIGURE OUT THE BEST DIET
Wyatt Moore
A lot of brain washing from (((Them))). Serotonin, estrogen and omega 3 are good. DHT, caffeine and saturated fats are bad. This are only little examples at how mainstream medicine is full of shit. There are a lot more.
Zachary Foster
Bump.
Cameron Kelly
I think when it comes down to it this shit diet is important but a good diet is a reflection of a healthy lifestyle of a motivated normie. This shit is way more to do with mental perception and having a positive outlook.
Jonathan Foster
The whole point of taking these sups seems to change your outlook to start a normie mindset.
Jack Peterson
Post more?
Jack Foster
Kind of. It's more like you stop repulsing people without reason. Normies and specially girls can smell bad health from miles. The thing is that depression is contagious through pheromones so they are kind of protecting themselves.
Jayden Rivera
>Try to take 4 or 5 cups of good quality coffee a day and try to eat a good amount of sugar each day.
sounds good OP. I also recommend cocaine and heroin if anons want to be truly happy.
Cameron Hall
Sugar feeds cancer. Margarine is healthy. Veggies are healthy. Red meat is cancerous. Depression is psychological. Testosterone and DHT are evil,
wait are these the truths or the falsities or a mixture??
Adam Young
Falsities that mainstream medicine like to regurgitate.
Ayden Wilson
I stay out of depression by shitposting and working out. It seems to work splendidly. I only have a handful of friends as well so hanging out with them occasionally helps and doesn't make me feel like a total loser. Everyone should just do those things.
exactly. like the book your mind is the placebo suggests
Robert Morris
Just replace all that with just Tianeptine ..
Matthew Wright
>Try to take 4 or 5 cups of good quality coffee a day and try to eat a good amount of sugar each day.
pure larp. This guy is trying to kill you.
Isaiah Ward
Holy fuck lol. Seriously this guy is full of shit though unless you want to pull a wilford brimley.
Dylan Walker
Are liposomal vitamin preparations a meme?
Asher Morgan
Not AFAIK. A lot of anecdotal evidence but I don't know if there has been some controlled study about them.
Isaiah Jenkins
Nice argument. I have the evidence to back my claims. Have you?
Zachary Torres
>inject these chemicals into your body goy. its good for you
Josiah Wright
(((They))) don't want you to take vitamins. Just look at the amount of news condemning them and the ridiculously low limit recommended by the FDA.
Nathaniel Scott
Based Ray Peat
Nicholas Cook
are all veggies bad? what is the exact classification for veggies? I've heard that cruciferous veggies are actually bad for us (like Kale)
Brody Harris
Potatoes, mushrooms, onion and garlic are good in moderate amounts. The rest of them are meh at best.
Eli Watson
Ya, literally every fucking health journal saying that sugar is terrible for you. Where the fuck have you been for the last three decades?
Matthew Myers
Get drunk.
Bentley Roberts
yay
Jaxon Anderson
nootropic shill fuck off.
Cameron Baker
>Try to take 4 or 5 cups of good quality coffee a day and try to eat a good amount of sugar each day. i hate you retards
Oliver Phillips
This man is completely full of shit do not listen to him.
Here is what you need: Diets with lots of unprocessed fruits, vegetables, and protein Drink milk or water 7-9 hours of sleep a night Exercise at least 3-4 days per week, ideally a blend of lifting high weight low reps and cardio Stop using social media Stop using Jow Forums Have a job or go to school Make an effort to spend time with friends and family, or make friends Get out in nature when you can, get some sun
Xavier Wright
>Make it sound this ez stupid faggots can understand yet this still won't try it
Jordan Rogers
>diet soda dude, apsartame is worse than HFCS. Really though, only black coffee, tea, or yerba mate are acceptable however.
Juan Morris
just eat yogurt you little bitch
Nicholas Robinson
Humans run off sugar. If your body's too fucked up to use sugar properly that's the problem.
Ryan Cook
>Your body will be running on cortisol and adrenaline the whole time. my sides
Camden Peterson
Ive never seen someone shill sugar, which for all intents and purposes should be regulated moreso as a toxic chemical (t. an actual Doctor)
