Americans of this board, be honest

Just eat regular food and you’ll lose weight and feel much better

180 is a pretty good weight for 6'1" but only if a good part of it is muscle.

Yeah it's not, sadly. If I were this weight with muscle and low-ish body fat I'd be pretty strong and fit

>Not fat

Yeah I've been substituting fast food for homemade stuff and salads, and only water for the past three weeks and I've been feeling better actually. Now it's a matter of getting my bum ass to the gym once more

I'm 37 so I could lose some weight but I'm not obese. I'm overweight by I but have a higher muscle mass than most (especially for my age). So most would say I could lose a few pounds off my stomach/mid section but beyond that I'm pretty active. The shitty thing is that no matter how thin or fat, athletic or lazy my pants constantly slide down. I think I lack the hip angle to keep wants up.

I'm severely obese

>small
This has to be a troll. There is nothing small about it. That's a full blown beer gut. If you aren't a 40 year old boomer you should be ashamed.

yea kinda
I was 5'10 225 pounds with very little muscle
been doing the ultimate meme diet, keto, for the past couple of months and have dropped 35 pounds to 190
Im still rather doughy and have stretch marks on the sides of my waist and parts of my hips but I dont have a double chin anymore

kek, if you lived in SEA you could walk with your t-shirt pulled up to show your belly