>5 month of the gym
>still looks like skinny scrawny shit
Almost no results. How do I not give up? Do you international guys have motivational stories about lifting?
5 month of the gym
Tyler Torres
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Eli Lopez
gf lost 14kg in 6 months and her ass and thighs are thicc now
you'll make it
Daniel Diaz
no motivation, just want to get better. I focused mainly on lower body
>20 minute air walker
>20 minute cycle
>20 minute treadmill
lost 2 kg, improved stamina a little and love handles got better other than that no physical changes much. Started lifting and got a better jawline though
James Parker
You need to eat more, Ivan. Simple as that. Start eating twice as many blins as you were before, snack more often throughout the day, etc
Nolan Lee
>Lift for 5 years
>Do cardio for a month
>Lose lots of fat and look like Zeus
Feelsgoodman, you need keep going m8.
Connor Richardson
STEROIDS BROTHER
Easton Anderson
dont lift, thats for closethomos, work a pysical job and do sports
William Williams
I have good facial aesthetics, my problem is skinny body and shit upper body. Mostly I focused on shoulders traps etc
Jacob Torres
>4 years in the gym
>188 cm tall 86 kg
>still no gf
Oliver Ross
Are you eating properly? Diet is half the battle, and if you are not starting to see results after 5 months, you are probably not eating enough.
Hudson Anderson
>7 months of the gym
>large gains but body looks kind of shitty anyway
>miss my weak but harmonious twink physique
Don't gymcel if you don't have the body and face for it
Elijah Collins
It takes a while and a lot of eating mate
Isaiah Cooper
1. Exercise for pleasure. Once you enjoy it, you'll keep at it, and gains will happen over time. Don't push yourself into misery
2. Eat more, avoid sugar, and drink water. You'll gain good weight and enjoy yourself. Enjoy young metabolism
3. >5 months
It's a multi-year investment. That's why joy is so important. If you're happy, you'll stick with it and keep your form forever. Be patient and happy. Don't rush, and don't worry too much
4. Learn muscle groups. Buy a book or read online, but it helps. I thought it was a meme, but it's fun. You learn what you're building, and how to gauge other people. Plays into the joy, I think
Thomas Thomas
Breakfast - banana milk and quark ~30 gr prot
Dinner - chicken pasta ~30-40
Supper - chicken but rice or buckwheat ~30-40
Don’t have money for better diet, should I eat more ? 120 gr is not enough ? 178/75
Cooper Sanders
being Jow Forums can't cure our autism
Jordan Reyes
>body looks kind of shitty anyway
Women rarely care though
Matthew Rodriguez
Post bOdy
Samuel Ramirez
take creatine, dude
Camden Campbell
If you're masculine enough in the first place they don't. But if you have feminine/boyish face and frame you'll look like absolute shit if you get muscly but don't keep at a really low body fat percentage.
Joseph Hall
Are you lifting for women, or for yourself? Women are less attracted to looks than confidence/comfort/belonging. Build muscle for yourself first; you're the only person who cares, and the most important
Michael Hill
>Paying to do cardio
Oliver Evans
Treadmill is better than running outdoors. It lets you set the inclination.
Jordan Moore
YOU GOTTA EAT BIG TO GET BIG CMON!
Liam Martin
Drink MED cum to boost testosterone
Cameron Ross
It's not grams you should be counting but calories. Desu you don't even have to keep count, just make sure that every meal you have, you add a bit extra on top of what you'd normally eat. Every meal should leave your stomach feeling stretched
Charles Reyes
its not about protein but calories
thats less than 2000kcal. you need much more
Mason Lewis
Never liked >1 scoop
This. Just eat lots. I do big breakfasts and late lunches, and I manage. It's also pleasant
Cameron Rivera
Do 5x5 if you're a skinnylet
Asher Hall
>he goes to the gym instead of doing sports
Liam Jackson
>tfw never gone to gym
>tfw 193cm and athletic with wide shoulders
>eat like a bodybuilder despite not doing anything
feels good to be of superior viking stock
Nicholas Taylor
>playing sports instead of gyming when your main goal is physique
brainlet tier post
Cooper Hill
Have to eat big to get big. Caloric intake seems to be the problem for most scrawny people trying to improve their physique
Gabriel Powell
>life for a bit at home
>see results
>brother finishes work program and is now a neet
>no longer have any time where im consistently the only one home
>it's also outside in open view so i have to time it for when the neighbors aren't going to be coming down the driveway or anybody else is dropping by
>stop lifting
Dylan Sullivan
>falling for the gymcel meme
Jeremiah Bell
I'm skinny-fat, but look alright because of good skeleton