Sugar addiction

>Eat fruit everytime you feel craving. Don't go overboard
Fruit is loaded with sugar. Avacodo is just about the only fruit worth eating. The evolutionary purpose of fruit consumption in our diet was to eat as much as possible when available for our insulin to store it as fat to prepare for periods of starvation, like harsh winters.
We are wired to mass consume sugary foods to prevent starvation. But we were never meant to have regular access to it year round. That is the problem with the western diet. It promotes excess fruit consumption as "healthy". It is all kinds of fucked up, and the food pyramid is literally upside down.
The only people that should be eating fruit regularly are athletes that need to refill their glycogen stores so that they don't literally starve or dip into their essential fat stores.