Just did 3 months of SS+GOMAD. Pic related.
Recommend me a new routine
Cameron King
Other urls found in this thread:
ncbi.nlm.nih.gov
twitter.com
Adrian Bailey
I need a routine that does not involve powerlifting/deadlifting cause my gym doesnt have the bar
Camden Morris
Wtf you talking about
Jason Myers
>my gym doesnt have the bar
yes my gym bartender quit recently as well
Easton Myers
For your sake I hope you switched the before/after and that the right picture is the before while the left is how you look now.
Sebastian Gutierrez
>thinking gomad will do anything good for you face
Asher Myers
Kek
Thomas Barnes
go back user
GO BACK
Josiah Ramirez
what is gomad
David Diaz
When you GO MAD. Everything you do is more reps and more sets.
Easton Brooks
is that literally it?
Daniel Turner
Gallon of (soy)-milk a day?
Ryan Flores
No, you also need to yell at People in the gym to increase your test
Nolan Miller
lol, okay what is it really
Jaxson Carter
gallon of milk a day
now people will cry cause i gave you the answer
Cameron Moore
My fucking sides
Tyler Cox
The left is the after, correct?
Otherwise it looks like you lost test and transformed into a soyboy
Aaron Fisher
This but with cow milk.
>After the intake of cow milk, serum estrone (E1) and progesterone concentrations significantly increased, and serum luteinizing hormone, follicle-stimulating hormone and testosterone significantly decreased in men.
ncbi.nlm.nih.gov
Aaron Fisher
I hope I look like the person in the right after GOMAD.
I'm a skeleton.
Juan Sanders
great progress, but please stop making that face
Christian Moore
GOMAD made your vision worse?
Nathaniel Foster
kek