Recommend me a new routine

is that literally it?

Gallon of (soy)-milk a day?

No, you also need to yell at People in the gym to increase your test

lol, okay what is it really

gallon of milk a day
now people will cry cause i gave you the answer

My fucking sides

The left is the after, correct?
Otherwise it looks like you lost test and transformed into a soyboy

This but with cow milk.

>After the intake of cow milk, serum estrone (E1) and progesterone concentrations significantly increased, and serum luteinizing hormone, follicle-stimulating hormone and testosterone significantly decreased in men.
ncbi.nlm.nih.gov/pubmed/19496976

I hope I look like the person in the right after GOMAD.

I'm a skeleton.

Attached: original(1).jpg (692x963, 237K)

great progress, but please stop making that face