He's using olympic plates which are in kg.
Red is 25
Blue is 20
Yellow is 15
Green is 10
You're all labouring under the illusion that a plate is 45lbs...
ITT: Retards who don't realise the world is bigger than the US
He's using olympic plates which are in kg.
Red is 25
Blue is 20
Yellow is 15
Green is 10
You're all labouring under the illusion that a plate is 45lbs...
ITT: Retards who don't realise the world is bigger than the US
His face is edited in to those lifts. He is not lifting that 2nd squat himself
>le American meme
We have Olympic plates here too, you obsessed yuropoor sodomite
Squat: 120 kg per side + bar = 260 kg
Bench: 100 kg per side + bar = 220 kg (+maybe 2.5 kg from the small white plate total)
Deadlift: 135 kg per side + bar = 290 kg
No fucking shit - how else would Cena be using them in his videos?
Care to explain why none of you can count the correct bar weight?
Too much freedom turning your brains into dogshit?
(you)
>Without the roids he would shrink.
Holy shit, tell me more
He has a very good form.
Fuck off, frog
Lol I was thinking that about that second clip. His face changes instantly from one to another as he's coming up.