Underrated exercises

>barbell on back
>not barbell below you to also train your whole back and grip (if done without straps)
Hello grandpa. It's like you don't even know what a Bugenhagen squat is.

the wheel of death

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I just do that with dumbbells

Benchpresslets BTFO

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Pic related but without being a nigger.
>More ROM
>DB bench trains your chest
>neutral grip is easier on the shoulders
>hits triceps harder than a regular DB bench
>easier to learn than CGBP
Literally the best exercise to supplement your bench training.

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Heard this was awful for the rotator cuff and worse than bent over row for muscle activation.

Upright row is also one of the best ways to fuck your shoulders. No thanks.
youtube.com/watch?v=Fq67opsS_hc

>generally easier on the shoulders that way
But harder on the wrists.

these and these
youtube.com/watch?v=wKVUQkbOILY
a real back killer, both

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This, much easier

i do a heavily modified one, very little internal rotation

wtf is a raptor squat
every youtube link shows a regular squat lol

yeah, using an EZ bar makes it much easier

My knees hurt just looking at that.

It's no different from a regular squat

so, basically a one legged sumo diddly?

SNAP CITYYYYY

except its a fucking 1 legged squat

this

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That's just a different but completely acceptable way of doing Bulgarian split squats you dingus.

I've found it helps knee health a lot

The foot should be further out to place less stress on the knee.

Doesn't hurt your knees any more or less. Try it user, it's a good exercise.