ITT we praise the greatest exercise of all time
>How much do you Deadlift?
>How often do you Deadlift?
>The greatest form tip you know
Sumo fags need not apply
/DEADLIFT APPRECIATION THREAD/
Caleb Peterson
Other urls found in this thread:
John Flores
Been lifting just under a year
5'11" 178lbs
I do 5 reps at 305
I deadlift once or twice a week
Caleb Martin
>2pl8
>once a week
>stretch and watch alan thralls video
Angel Perez
>watch alan thralls video
Robert Roberts
I like Thrall but he dramatically changes his form advice on basic lifts so often that I don't recommend anybody take any of it.
465 for 2-3 or 425 for 5 once a week depending how I feel. If it's a good week I go up 10 lbs or so and use those as my new numbers.
Actually reset every rep. Don't just do the mechanics one time after another.
Samuel Gutierrez
best pull 515
1-2x/week
imagine you're holding something under your arms between your arm and side helps me get my lats set and get tight
Jaxon Allen
So i have a shitty dl convince me why i shouldnt switch to sumo and look stronger than i actually am
Lucas Cooper
You misspelled log press, FYI.
Gavin Smith
gonna try that next time
Matthew Ramirez
>6pl8
>I aim for once a week these days and alternate volume/heavy weeks
>Engage lats
Gabriel Collins
184kgx5
Once a week
Make sure you pull the slack out of the bar before you start the real pull.
Bentley Nguyen
Because sumo is a more technical lift and your dl is shitty because you haven't learned how to do it
Cameron Johnson
no one take this bait, it's capped at one (you)
Owen Allen
>every single guy I know who DLs as taken themselves to injury town or snap city
I liked this place more when it was health and fitness and not egolifting and fitness
Cameron Lewis
implying you wouldn't trade your pathetic twink body to be this brute of a human
Carter Martin
His frame has literally nothing to do with deadlifts. You can get that big doing other exercises that are not literally the single worse thing for your spine since jumping off a bridge.
Oliver Jackson
>ego lifting
Christ, I’m assuming you’re the faggot who started that “anti deadlift” thread. Every single barbell exercise can be considered “ego lifting” if you’re autistic enough. The deadlift and squat are the most useful exercises out there, as they’re the only lifts that transfers to real world capabilities.
Joseph Cox
Ego lifting = doing lifts that are more damaging that good because its 'manly' or 'what people do' or some artificial bullshit reason.
There is ZERO proof you need to deadlift. You can get big and thick from other far safer exercises. But there is fucking mountains of evidence its the single worse exercise for your spine.
Reply if you want but I wont read it. I already know you're just going to try and save face because you're insecure in your masculinity.
Connor Powell
what did he mean by all of this?
faggot r*ddit twink who wears gloves for leg press and smith machine
Mason Hill
>ego lifting
>heavy deadlifts
pick one, faggot
Levi Martinez
Yes, I know what ego lifting is. Seeing as how most exercises can be done on a hammer strength machine or with dumbbells, any barbell exercise can be considered ego lifting.
If you’re autistic.
And I don’t give a fuck about bigger frames. Deadlifts have real world applications. Seeing as how half the world works in labor of some sort, I’d say it’s the only lift that really matters.
People visit snap city every day. I’m not going to stop driving my car just because the asshole in the next lane can’t drive properly.
Mason Price
>Reply if you want but I wont read it. I already know you're just going to try and save face because you're insecure in your masculinity
Pic related.
>people do this lift because they're insecure with their masculinity
Or it could be that it's a great lift that has the most real world applications
Not enough honeslty. Grip is weak as shit and my bar is knurling is the most aggressive I've ever felt. It wrelly hwurts :(
3-7 times a week
Do Jeffersons and be a fag like me
Isaac Howard
>Best pull is 365
>been lifting for 2 year and currently weigh 169.6 and am 17
>Deadlift max 1 time a week and train it 1-3 times a week
>Try to look like that slutty girl in school who tries to make her butt bigger by arching her back in
Justin Davis
>not wanting juicy spinal erectors