Tips on eating with no appitite

been trying to bulk the past 2 months and it's been difficult with my medication because it lowers my appetite drastically.

Any tips how to eat even when youre not hungry?

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Drink milk.

inb4 lactose intolerance, lactase is so cheap it might as well be free. Lactose intolerance is a choice in 2018. A choice for faggots

what's the medication for?

Just eat shit obese people eat. Plenty of buttery and sugary shit. Force yourself to eat calorie dense food. WHATEVER IT TAKES GODDAMMIT.

Drink calories and add lots of oil to your food.

***ATTENTION SKELETONS***

Please post your lifestyle, I want to know what kind of lifestyle allows for one to have very little appetite.

I am 6th year lifter, I have no problem bulking, gaining muscle, gaining fat, gaining strength, no problem at all, but I find it insanely hard to cut down to a respectable bodyfat percentage due to my appetite.

What the FUCK do you guys do? I need to try something, getting desperate here. Food to me is like a fucking drug.

unironically dude weed lmao, its been helping me reach my nutrition goals coming from a skelly, you just have to practice discipline while high and only eat the things good for you

eat peanut butter bro

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Bro there's always enough room for a peanut butter sandwich and a glass of milk between meals. Done with your regular meal? Have another peanut butter sandwich right after for good measure and wash it down with yet another glass of milk.

I doubt is has to do with lifestyle for me i just can't eat in the mornings. Sometimes even untill like 2pm. Im just not hungry at all and if i try to eat i get sick. After that i can eat normally.

just don't eat so much

what happens if you don't eat? cranky?

i drink milk w/ protein powder after my workout so I prefer to save it until later in the day. Should I start buying gallon jugs & drink more?

ADD. I know its controversial to take meds for this "disease" but my condition is pretty severe and I work from home so I need as much help to focus as I can get.

Already do. I'm just not hungry enough to eat it!

I take Adderall which makes me have no appetite all day. I find that making Smoothes reaaaally helps when Im not hungry since it's really easy to eat. I put soymilk, two bananas, 6tbps of peanut butter and 2 scoops of protein which count as a ~800 calories but you can put anything you want! Hope this helps

this

before i started lifting I would forget to eat until like 5 pm. Skipping meals also helps. If you have a hard tie skipping meals, try sleeping longer (breakfast is the easiest to skip because you can sleep through it)

Just eat when you're not hungry then. What exactly is stopping you?

might have to force yourself to eat more little by little until you can tolerate larger portions

already way ahead of you bro. i eat peanut butter everyday. my favorite shit!

i'll consider buying blender then! thanks for the advice. I'm also trying to avoid soy though; I heard its bad for men

If I don't eat I feel like death.

I actually have tried cutting, tracking everything. Eating less than 2,000 calories a day, I simply cannot sleep, my body will NOT allow me to sleep, no matter how tired I am.

The longest I stuck to a cut was eating 2,500 calories a day, lasted about 8 weeks, but even then, many many nights I could not fall asleep, my brain wide awake telling me to eat, eat, eat ,eat ,eat.

It boggles my mind how people on here do

Not sure exactly whats stopping me.

I have one idea (but its a pussy reason) I have Emetophobia (fear of vomiting) and it really impacts my life so i guess I fear that if I eat when Im not hungry I'll puke idk

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It is learned behavior / habit. If you skip meals like breakfast or even lunch for months you get used to it to the point where you don't even have appetite until late in the day. When you ignore your appetite long enough the intensity of it reduces and it no longer feels too uncomfortable. It's pretty much how you get used to intermittent fasting or other fasting methods after a while.

I get that, but how do I deal with not being able to sleep when I'm in a calorie deficit?

These are symptoms bodybuilders who are like 5% bodyfat talk about, being so hungry they cant sleep....

I get that fucking problem at like 18% bodyfat....

1 peanut butter sandwich with a glass of milk is 500kcal. I highly doubt it's going to make you puke or feel sick even when you have it when you're not hungry.

eat more protein to help you feel fuller
but less calories

if all else fails talk to your doc, doc

Maybe you could just have something easily digestible, low calorie before bed? I don't have any recommendations right now though.

vomiting sucks but it's not anything to be afraid of, totally natural

got really sick at one point and puked, felt way better