/chest/ Chest Day = Best Day

i do full body workouts? am i part of international chest day? :(

Fuck that, Monday is for deadlift. Tuesday is international chest day.

Fags get out.

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I'd still take the girls on the right. Gingers are absolutely disgusting.

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>monday
>is chest day for me
>mfw trying to do chest on monday in the afternoon for the first time ever

holy shit what a bunch of dyel faggots

Keep your terrible opinions to yourself, please.

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Rate my chest/shoulder routine pls

5x5 flat bench
3x12 overhead press
3x10 lateral raises
4x10 incline press
4xfailure dips

>no flys
2/10

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should i train tricep the same day as chest?

More like this.

No.
Dips and decline are acceptable but tricep extensions and other isos are for fags.

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Flys can suck a cock.

holy shit ive seen a lot of bad opinions but yours takes the cake you gigantic faggot kys ginger ming is the fuckin best

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Do you bench 405lbs? Probably not. More like 2pl8 or even less.
Do SS or GSLP or any type of linear progression progression where you bench like 2 times a week and add more weight on the bar every time. Eat big and sleep 8 hours consistently.
When you stall, I suggest 2x/week beginner routine by Greg Nuckols. Download '28 Free Programs'. This has one bench day and one secondary bench day in the week. Eat even more and sleep 8 hours consistently.
When you stall you can move on to Nuckols' 3x/week Intermediate (medium volume) bench program. In the last /plg/ thread a guy said that he benches over 3pl8s and has been running just a part of this program repeatedly for 5 months and seeing great gains. EAT FUCKING MORE AND SLEEP 8 HOURS CON-SI-STENT-LY.

Of course user. Triceps every pressing workout.

Fuck you guys I deadlifted, passed out after locking out a PR, added 10 lbs and then did it again.

MONDAY IS FUCKING DIDDLYDOO DAY NIGGERS

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God, what a cringy piece of human garbage you are. You're a weak piece of shit arent you? I can probably bench what you almost killed yourself trying to deadlift and ohp more than your bench

>poverty chest detected

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Not my fault you cant somehow get a chest contraction benching like a normal person.
mur chest.

If you can actually bench 425 I'll be happy for you user.

If Monday is Chest day then so is Friday. Which means Tuesday is Chest day. Which means Saturday is Chest day. Which makes Wednesday Chest day. Which makes Sunday Chest day. Which makes Thursday Chest day.

I can, and flys helped me do it.
My chest improved tremendously when I started doing equal parts squeezing to pressing exercises.
You know who gave me that advice?
Someone with a massive chest, Scoobie.

415lbm. Maybe you should have more humility. Kpissoutby

>doing chest when everyone in the entire galaxy wants to do chest
nah

Oh shit I forgot everyone on Jow Forums has a 2000 total lmfao

It allows you to see where you are in your gym's pecking order.
The Bench King will obviously do it on Mondays so it's your chance to see how you stack up.

>all these dyels itt not taking powerlifting advice on a powerlift, and still doing meme routines on 2018
Keep doing your flys and your pec deck. Don't go less than 8 or more than 12 reps because you'll be outside of the hypertrophy range and you'll gain 0 muscles.

>hurr if you don't have perfect chest inserts and can't get big from only doing heavy barbell bench then don't bother lifting
Some of us have to do tons of accessory work to catch up, you know?

>incline DB dropsets 4 x 12
>incline drop to flat bench 4 x 18 (6 at high incline, 6 at middle, 6 at flat)
>flyes 4 x 10
>close grip bench 4 x 8
>dips
>tricep superset

do flat bench basically just for fun on shoulder day, would way rather do dumbbells to get the squeeze at the top of the press

I can’t handle the level of appropriate smugness in this post. I’m taking a long break from this website to do SS. Fuck you people.

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>tricep extensions and other isos are for fags.

t. shit bench

Quite the opposite.
The compounds are all you need.
>t. Got to 3pl8 bench without ever doing tricep isos.