i do full body workouts? am i part of international chest day? :(
/chest/ Chest Day = Best Day
Zachary Flores
Hudson Russell
Fuck that, Monday is for deadlift. Tuesday is international chest day.
Sebastian Sullivan
Fags get out.
Justin Garcia
I'd still take the girls on the right. Gingers are absolutely disgusting.
Xavier Martinez
>monday
>is chest day for me
>mfw trying to do chest on monday in the afternoon for the first time ever
holy shit what a bunch of dyel faggots
Easton Robinson
Keep your terrible opinions to yourself, please.
Connor Watson
Rate my chest/shoulder routine pls
5x5 flat bench
3x12 overhead press
3x10 lateral raises
4x10 incline press
4xfailure dips
Asher Roberts
>no flys
2/10
Juan Howard
Carter Garcia
should i train tricep the same day as chest?