>try losing weight >used to binge drink and eat pizza every single day with no exercise >been forcing myself to just stand up instead of sit, eat like half portion meals, and walk and exercise more >been doing all this plus quit drinking >somehow gaining weight >i feel like 20 pouinds fatter since i started doing this and im now so fat that i hear the treadmill squeaking and making noises when i walk on it
wtf do i do? some days i feel kinda like im a pound later but then randomly another day ill wake up and sit down and feel like i gained 20 pounds and i literally have b cup size tits. im going to start bullemia and if throwing up doesnt work im doing suicide
What kind of exercise do you do? I’m a faster myself (5’10, 220lbs) and am trying to lose weight
Michael Nguyen
Just use myfitnesspal and eat 1500 calories. Log everything. If you go over eat less the next day. If you go under eat more. You csn do it bro.
Isaac Green
im not doing crazy work outs because i dont care about muscle or gains i just want a low bodyfat so i just jack the incline on my treadmill up to max and power walk fast as fuck
ill try that 1500 calories it shouldnt be too hard without alcohol. for some reason i feel skinnier when i drink though idk if its drunken delusions or what but i swear on god im skinnier when i drink
i eat pretty much nothing but dairy so im thinking of just cutting that out
Isaac Hernandez
Try a stair machine. That shit fucks me up even only going 10 minutes on that thing. My face, arms, ass and chest sweat like crazy during
Brandon Watson
count your calories my dude, you would be very fucking surprised how many calories some things have.
Justin Campbell
yeah it probably just is eating but for some reason i feel like if i don't eat fattening greasy food i feel sick and tired and like my hairs falling out and i feel weak and shit
yeah i cant really afford new shit and i don't have much room in my house but this treadmill is pretty good and the max incline is pretty good still takes for fucking ever to even burn off like a slice of pizza though
Adrian Roberts
The more lean muscle you have, the more calories you burn at rest. Start lifting weights, even if it's just lighter weight. Resistance training will always give you better results than cardio alone.
Lincoln Fisher
Diet is a huge part of losing fat. Don’t be afraid to do weightlifting
Christian Lopez
oh fuck i forgot about that im gonna start doing more sit ups and shit then
Wyatt Reed
If you feel fat when drinking water and skinny when drinking booze you are just used to being dehydrated, probably the weight gain to, your body is always dehydrated now you add water in and no booze, just keep going
Hudson Foster
that makes a lot of sense because every time i drink i wake up feeling dehydrated and my mourh is like sandpaper
Anthony Myers
I know, former alcoholic
Alexander Sanders
The thing everyone in this thread is skipping over is that you are probably mentally ill. You can't feel yourself getting fatter or skinnier by the day. You are experiencing violent mood swings and bouts of hysteria where you feel like your hair is falling out and you can hear the difference in sound a machine makes under the increased strain from one day of perceived weight gain. Losing weight is great and you should continue doing it in a healthy way but you probably need to go to a psychologist more than anything.
Alexander Gutierrez
no man i have days where i look good in certain hoodies and almost look like i have a flat body with some husk that i need to lose but today its just been rediculous. my man tits are fucking huge and my gut is just like hanging out i dont even look skinny anymore i look actually fucking obese
Nathan James
You have body dysmorphia. Your body isn't changing only your perception is. You post only reinforces what I asserted. You could very well be bipolar. Everything you've posted in this thread screams mental illness. Its nothing to be ashamed of as its caused by something outside your control.
Ryder Baker
no man its not my friends perceive my body the same way i do and ive been fat and lost weight before now im fat again i think i gain a lot of water weight and bloat or something
Joshua Carter
Make a food diary
Joshua Wood
So you're telling me you don't feel depressed frequently for extended periods? You have textbook body dysmorphia. You all but say so in your posts. Anyway arguing with you won't do any good and I can tell you're getting defensive which wasn't what I was trying to do. I hope you feel better and reach your fitness goals.
Benjamin Cooper
Not the guy you're responding to but I can second that you're mentally ill because I'm the same. Some days I feel like a manlet chad but like7/10 days I feel like an ugly fuck and looking in the mirror is painful. Sometimes I'm content with my body but most days I feel like a twig without any shoulders and with child bearing hips despite having an objectively average body. I actually have a very Handsome face and girls regularly hit on me, yet I just feel ugly most days. Google body dismorphia if you feel like that might also apply to you.
Justin Ramirez
>feel heavier >It looks like >I kinda feel like
What does the scale say, it sounds like you're going through some body dysmorphia
Christopher Garcia
you swear this is true? i feel like these mantits are so bad i wanna drink to lose weight but logically it makes 0 sense
Austin Torres
>been forcing myself to just stand up instead of sit, eat like half portion meals, and walk and exercise more The simple fact is you are not doing this. You look like you will have to track everything you eat and all the exercise you are actually doing. You are must likely vastly overestimating the differences you think you are making.
Kayden Taylor
>im now so fat that i hear the treadmill squeaking and making noises when i walk on it It's not your body fat--the belt needs lubed. Even treadmill belts need lubricated time to time.
