Yes but 2 weeks in im already losing patience, how long will 20lbs take really? Shit says 1 lb a week but op vid is 10lbs a month or more.
Have you started your cut yet fit?
fuck off its still snowing outside. Summer start end of june here.
Why would you start in the summer, youll only just start to thin out by the end and noone will see. And if you dont care about noone seeing why are you cutting?
Well should I go any lower?
nah, creatine for life. Just makes you retain more water in your muscles and make you look more "full"
Height?
Started and it's going well. Saved this webm for additional motivation. Hardest part is the waiting list.
I started 3 weeks ago and I'm down 7-9lbs depending on what time of day I weigh myself. IDK my TDEE so I've just been doing 10xbw in lbs. I have a huge appetite so it was hard at first and I had to spend all day actively restraining my impulse to eat. For some reason recently I've gotten to 200-300kcal under my goal a few times this past week and just stopped being hungry, feels good.
Yes, but apparently eating less and adding more cardio doesn't work as well as I know it's supposed to
Im pretty much in the same boat, last two weeks average deficit is 500 and ive gone from 211~ to 204~. I just wonder if thats water weight and now its gunna start slowing way down, makes me mad.