Have you started your cut yet fit?

cool webm. No i'm at 17% ish, plan on fasting couple of weeks before holidays.
smart? or should i do the -500 for 3 months.

Nah, too late to start now so im summerbulkan
Ill cut next year

>5% less body fat will make you healthier and faster

Started at 210, Lost 20 pounds in 3 months through diet alone, ive added 4 mile runs every night for the past 2 weeks and I’ve definitely lost at least five more pounds. I don’t have a scale at college though, so I’m not sure

just started my bulk

I'd say he's like 5'8, my goal weight is getting down to150

t.5'5 manlet

I was thinking the same

No way man, this was me at ~73kgs (~161 pounds) and I'm 5'6 and I look way smaller.

yes, 2kg down in 2 weeks, 1200 kcal OMAD

i'll be my goal weight by the end of June. Then i can start a lean bulk to eternity

>going on holiday tomorrow
>meeting lots of qts
>goal was 170
>still at 180
>only got halfway there
I'm just going to cocoon and bloatmax when I get back, I'm not good at cutting

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Starting today, 90 days till summer, don't need that long though, only need to drop about 10-15lbs and running an example stack I should be done in 30 days roughly, some fastedor info cardio and I'll be ready if this fucking weather in Michigan ever breaks, got some mt2 too gonna be the first year I'm truly jacked and tanned feelsgoodman.jpg were all gonna make it bros

damn I'm retarded

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Eca stack not example, fucking phone posting is the worst

he made some serious chest gains in the middle, how? I feel like I need more chest gains, I do benchpress but eh.
I guess I should just start doing dumbbell flys right?

that jawline looks good, bro

Get cut to get butt
Shred to get more head
Lower your BMI , nut in her eye
Stop being mushy smash some pussy
Anyone got any more?

Lose the fluff get some muff

Thanks, too bad about the height lol. My gf is taller than me

fasting is the worst thing you can do if you want to look good

I'm still bulking.

>6'2" 180 lb skelly wanting to get up to 215

more like 5'8, 5'9.
please post your progress buddy.

Yeah, 230lb fatass down to 180
I still look like a fat fuck though

already did read the thread, the only way he could be taller and lighter than me is if he had no legs.

Started for real on the 1st of April, but had a lazy start on January. Down to 176 from 190

Looking good man, I can't wait to get that light.

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I think that I'm about at the end of mine. I started off at 185 lbs and now I'm down to 119.4 lbs. Should I did lower, or should I do a clean bulk over the summer? I don't lift very often.

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>I don't lift very often.

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Haven't started yet, waiting for my mass gainer and creatine to run out. SHould be starting in about 2-3 weeks. Excited to start though, i've gotten visibly bigger and despite packing on a gut like OP's webm, my abs are big enough to be very visible, so looking forward to having some killer abs once i cut.

I'm at 1000kcal deficit and while I some days feel fine I mostly feel like shit. Do what makes you feel good, I'll return to 500 deficit kcal to prevent the brainfog.
The weightloss has been great though.

I just use crutches to walk. I wanted to see what I had to work with before I started lifting so I didn't build a shit physique.

>Wanting to bulk with barely any lifting
Is this a joke?

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On average how much weight do you gain when you bulk? Do you go until your shirts start fitting poorly and then start a cut? I'm getting to the awkward phase where my clothes fit like shit. It may be too late to start cutting for summer

No once I start bulking I'll get into a routine.

i was cutting for a long time, but i realized i have fucking basically 0 muscle, so i need to get some of that. so imma be bulking for the summer and then cut again soon

never too late, just go a little extreme 4 a short period of time

Fellow 5'6 manlet. How long did that take to achieve? Currently 134lbs bulking and doing an LP to escape DYEL/skinny fat mode

lmao this
fasting atm

I'm in the same boat, I was on a perpetual cut. Sucks that I won't be trim for the summer but it will be worth it in the long run

Yes

Literally this, a short period where u feel like shit, and then a longer period of time feeling normal but still dropping weight

You'll lose some muscle mass and feel like shit
But you will lose a lot of fat though

yes i had an anxiety dream last night because i thought i ate outside of my diet

anybody else cut their shitting sets to 1 a day or everyother day, on average 1800cal/day cut

13 hours deep into an open ended water fast
CHAD gets SHREDDED in 2 WEEKS while YOU slowly get down to 12% bf in 2 MONTHS

I hit my goal and am closer back to maintenance for now. Weight is in control but goddamn do I feel bloated.

can't cut, 20 bmi (not skinnyfat though, so it's not so bad)

while feeling like absolute shit for 2 weeks
pretty chad yeah

Yes, I'm actually fasting right now. Haven't eaten for 16 hours, waiting for it to get to 24 hours. Plan to do this at least once a week for the next month and a half.

Ahah you fucking retard.

nope, permabulk no-fat skelly here.

yes, but I fucked up. cut too hard, then went on a 2-week long binge and ended up being 3kg fatter than before the start of my cut.

Lean 160lbs is a lot of muscle if natty and sub 5'10"

It's almost the end of April. If you're not nearly finished your cut by now, just quit.

Damn he must be short

Never cared for a cut in many years of training. Where do I begin? Just intermittent fasting plus hiit work?

3 months, 42 lbs off, like 1700 kcal deficit? Dang-a-lang

nah bulking atm. southern hemisphere tho

muh feelz

have 6 months to cut from 320 to 220, should be doable

5 more weeks to cut off. Day fifth on anavar waiting for the kick. I have pain on bones so that’s a good signal that is going to kick in soon...

177 lbs

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Explain

I'll start cutting first of May and hoping to look presentable by midsummer.

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so like, when you "bulk", do you intentionally eat stuff that will make you fat instead of eating lean stuff that will build muscle but without fat? if so, then why would you deliberately choose to look like shit while bulking, and then starve and feel like shit while cutting?

Certain foods don't make you fat. It's the caloric surplus that leads to fat gain. If you're natural you want about a 250-500 calorie surplus. Lots of people think they have to just eat and eat and eat but that's not how it works for natties. Only enhanced guys like myself can do the crazy 100+ surpluses without getting fat.

Bulking is to make sure your body has enough calories to promote maximum growth of muscle and so you get a bit of fat leftover during that process.

>Certain foods don't make you fat. It's the caloric surplus that leads to fat gain
interesting. i don't know any of this because due to muh metabolism i stayed under 10% after months of deliberate pigging out as an experiment. i suppose being able to eat as much as possible and still stay lean is something to be thankful for.

I'm similar to you. Being that I'm tall, on roids, and over 200 pounds, I can safely eat close to 5k calories a day without any fat gain.

No, it really didn't. Did you log your caloric intake or your TDEE? Have you ever posted on Jow Forums before? Do you know anything at all? Do you even lift?

Ye

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Get abs hard as rock, to make her suck your cock

Get swole to make her ride your pole

i'm 6'2", natty and never managed to even reach 200 pounds during my extreme bulk experiment, so yeah, "similar" i guess.

Mate I'm 6'2'' and closing in on 190, still have a lot of room to bulk

When I was natty I was like that too. That's why I started roiding haha! I would eat tons of panda express, fast food, and mass gainer and never could break 190.

>go to gym borderline skelly
>put on some weight and start working out
>get stronger
>start to get defintion
>notice slight love handles
>realize that I was skinny fat the entire time
>sick of love handles
>start cutting hard and doing high cardio
>love handles shrinking everyday
>currently 6'2" 167lbs
I feel nimble

I wanna start cutting, but i dont know how, pls help me

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DELET

>implying someone who hasn't cut has a girl

lol y u mad tho? my daily caloric intake was 3500-4000. took me 3 months to get the thinnest layer of fat, which i lost in 3 days after reducing my meals to sane levels.

>No, it really didn't
what is this even a response to?

good for you fella haha! not sure it's something i'd consider but thanks for the input

No, but it will start after my exams

Should I pause creatine while cutting?

Yes but 2 weeks in im already losing patience, how long will 20lbs take really? Shit says 1 lb a week but op vid is 10lbs a month or more.

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fuck off its still snowing outside. Summer start end of june here.

Why would you start in the summer, youll only just start to thin out by the end and noone will see. And if you dont care about noone seeing why are you cutting?

Well should I go any lower?

nah, creatine for life. Just makes you retain more water in your muscles and make you look more "full"

Height?

Started and it's going well. Saved this webm for additional motivation. Hardest part is the waiting list.

I started 3 weeks ago and I'm down 7-9lbs depending on what time of day I weigh myself. IDK my TDEE so I've just been doing 10xbw in lbs. I have a huge appetite so it was hard at first and I had to spend all day actively restraining my impulse to eat. For some reason recently I've gotten to 200-300kcal under my goal a few times this past week and just stopped being hungry, feels good.

Yes, but apparently eating less and adding more cardio doesn't work as well as I know it's supposed to

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Im pretty much in the same boat, last two weeks average deficit is 500 and ive gone from 211~ to 204~. I just wonder if thats water weight and now its gunna start slowing way down, makes me mad.